Fat Free Peach Bran Muffins Recipes

LOW FAT APPLE BRAN MUFFINS

Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

TASTY LOW FAT BRAN MUFFINS

Tasty Low Fat Bran Muffins image

Provided by Crosby Molasses

Categories Muffins & Quick Breads

Time 40m

Yield 12

Number Of Ingredients 9

Ingredients

1 cup whole wheat flour
1 tsp baking soda
1 ½ cups natural bran (wheat)
¼ cup toasted wheat germ
½ cup raisins
1 egg
½ cup Crosby's Fancy Molasses
¾ cup milk
2 Tbsp oil

Steps:

In a medium bowl mix together dry ingredients. Stir in raisins
In another bowl combine egg, molasses, milk and oil.
Add this to the dry ingredients and mix just until combined.
Spoon into prepared muffin tins.
Bake at 400 F for 20-25 minutes (regular muffins) or 15-18 minutes for mini muffins.

Nutrition Facts : ServingSize 1, Calories 152 calories, Sugar 12.6g, Sodium 124mg, Fat 3.8g, SaturatedFat 0.5g, Carbohydrate 29.2g, Fiber 4.6g, Protein 4.4g, Cholesterol 16.8mg

PEACH MUFFINS

Peach Muffins image

In my hurry to use up some peaches, I came up with this muffin recipe. It turned out so good, just like peach cobbler in a muffin, that I thought I'd share it with everyone! This is also really good bread! Just increase the baking time to 1 hour at 350 degrees F and use 2 loaf pans.

Provided by FBGMOMOF4

Categories Bread Quick Bread Recipes Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 8

Ingredients

3 cups all-purpose flour
1 tablespoon ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
1 ¼ cups vegetable oil
3 eggs, lightly beaten
2 cups white sugar
2 cups peeled, pitted, and chopped peaches

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease the bottoms and sides of 16 muffin cups, or line with paper liners.
In a large bowl, mix the flour, cinnamon, baking soda, and salt. In a separate bowl, mix the oil, eggs, and sugar. Stir the oil mixture into the flour mixture just until moist. Fold in the peaches. Spoon into the prepared muffin cups.
Bake 25 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before turning out onto wire racks to cool completely.

Nutrition Facts : Calories 351.1 calories, Carbohydrate 44.3 g, Cholesterol 34.9 mg, Fat 18.2 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 238.3 mg, Sugar 26.1 g

HONEY PEACH BRAN MUFFINS

Honey Peach Bran Muffins image

Pack these in a rustic basket lined with a napkin for a thoughtful hostess gift. That is, if you don't eat them all before you get there...Use oat bran or corn bran or go with an equal amount of whole-wheat flour, when looking for a replacement or substitute for wheat bran.

Provided by PalatablePastime

Categories Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

1/2 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 cup honey
1 egg white, lightly beaten
1 cup peach yogurt
1/4 cup vegetable oil
1/2 cup drained chopped canned peaches

Steps:

Preheat oven to 350 degrees F.
Combine flours, bran, baking powder, baking soda, and cinnamon.
Separately, combine honey, egg white, yogurt, and oil; stir well.
Pour liquid into dry ingredients; stir until just moistened.
Add peaches.
Pour into greased muffin tins.
Bake at 350 degrees F for 18-20 minutes or until lightly browned.

FAT-FREE PEACH BRAN MUFFINS

Fat-Free Peach Bran Muffins image

Adapted from "Secrets of Fat-Free Baking" by Sandra Woodruff, RD. I used Splenda instead of sugar, and added cinnamon to mine. These do have a bit of the "Splenda" aftertaste, so if you want to use sugar, the recipe calls for 1/2 cup.

Provided by yogiclarebear

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups whole wheat flour
2/3 cup wheat bran
3/4 cup Splenda sugar substitute
1 tablespoon baking powder
1 (15 ounce) can peaches, undrained (packed in their own juice, NOT syrup)
2 egg whites
1/4 cup raisins or 1/4 cup chopped dried peaches
1/2 teaspoon cinnamon (optional)

Steps:

Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
Allow muffins to sit for 5 minutes after baking before removing from tins.

Nutrition Facts : Calories 84.1, Fat 0.5, SaturatedFat 0.1, Sodium 101, Carbohydrate 19.1, Fiber 3.9, Sugar 4.9, Protein 3.6

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