Fat Free Parmesan Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN PARMESAN - LOW FAT



Chicken Parmesan - Low Fat image

A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.

Provided by CountryLady

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 tablespoons low-fat Italian salad dressing
1/2 cup breadcrumbs
1 teaspoon italian seasoning mix
1 cup thick spaghetti sauce or 1 cup tomato sauce
1/4 cup grated parmesan cheese
1/2 cup grated low fat mozzarella

Steps:

  • Remove any clinging fat from the chicken and discard; wash and pat dry.
  • Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
  • Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
  • Combine bread crumbs and seasonings on a piece of wax paper.
  • Spray a large non-stick frying pan with cooking spray and place over medium heat.
  • When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
  • Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.

FAT FREE PARMESAN CHICKEN



Fat Free Parmesan Chicken image

Make and share this Fat Free Parmesan Chicken recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 4h10m

Yield 8 chicken breasts, 8 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breast halves
1/2 cup water
1 cup fat-free mayonnaise
1/2 cup grated fat-free parmesan cheese
2 teaspoons dried oregano
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Place chicken and water in slow cooker.
  • Cover, and cook on high for 2 hours.
  • Mix remaining ingredients, and spread over chicken.
  • Cover and cook on high for 2 1/4 hours.

MAKE-AHEAD FREEZER CHICKEN PARMESAN



Make-Ahead Freezer Chicken Parmesan image

My family loves chicken Parm but making it from scratch on a busy school night is next to impossible. The good news is the chicken can be made ahead and frozen along with the right portion of sauce and cheese for a quick weeknight meal. Serve with pasta and Caesar salad.

Provided by Cari Sultanik

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 4

Number Of Ingredients 8

1 pound skinless, boneless chicken breast halves
1 large egg, beaten
⅓ cup bread crumbs
2 tablespoons grated Parmesan cheese
¾ teaspoon Italian seasoning
½ teaspoon garlic powder
1 (8 ounce) can tomato sauce
¾ cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Pound chicken breasts to 1/2-inch thickness or less.
  • Place beaten egg in a bowl. Combine bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder in another bowl. Dip each chicken breast in egg, then roll in bread crumb mixture to coat evenly. Place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn and continue to cook until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let cool, 20 to 30 minutes.
  • Freeze in a 1-gallon resealable bag with smaller bags of tomato sauce and mozzarella cheese.
  • To serve: Thaw in the refrigerator overnight. Reheat chicken at 375 degrees F (190 degrees C) until heated through and crispy, 15 to 20 minutes. Top chicken with tomato sauce, sprinkle with mozzarella cheese, and bake until cheese is melted, an additional 3 minutes.

Nutrition Facts : Calories 258.9 calories, Carbohydrate 10.7 g, Cholesterol 126.9 mg, Fat 8.7 g, Fiber 1.3 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 602.6 mg, Sugar 3.2 g

More about "fat free parmesan chicken recipes"

2021-02-08 In a bowl, whisk together the flour, salt, pepper and italian seasoning. Lightly beat the eggs in a second bowl and add the panko bread crumbs to a third bowl. Dredge each chicken cutlet in the flour, egg, and panko and place in the heated saute pan. Cook the chicken …
From thesuburbansoapbox.com


Step 2. Brush chicken breast half with olive oil. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken…
From myrecipes.com


2021-09-03 Add in your Diced Tomatoes, Tomato Sauce, Crushed Red Pepper, Lemon Pepper, Oregano, Basil, Parsley, Quinoa, and Chicken. Let that simmer for 5 minutes. Take out a baking dish and coat it with non-stick cooking spray. Add in half of your mix. Top that with ½ your Bread Crumbs, Mozzarella, and Parmesan.
From theproteinchef.co


2018-09-12 Preheat oven to 450°F. Spray a large baking sheet lightly with spray. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
From skinnytaste.com


Directions. Preheat oven to 375 degrees F. Line two large shallow baking pans with foil and grease; set aside. In a small bowl combine egg product and milk. In a shallow dish combine Parmesan cheese, bread crumbs, oregano, paprika and pepper. Dip chicken …
From eatingwell.com


2019-05-09 When you omit the oil that the chicken is cooked in and change the cheese to fat-free cheese, this becomes a Weight Watchers chicken parmesan recipe that has zero weight watchers points. That means you can indulge in this chicken parm recipe. Keto Chicken Parm. When eating on the Keto diet, you want high fat, moderate protein, and low carbs. This keto chicken parmesan recipe …
From ourwabisabilife.com


1 oz fat free parmesan cheese; 2 cups spinach; 4 Roma tomatoes, chopped; 1 cup tomato sauce; 4 oz chicken cutlets; 1/2 cup italian bread crumbs ; 1/2 cup fat free …
From fatsecret.com


Our baked chicken with parmesan is sure to please! This Parmesan Crusted Chicken recipe uses parmesan cheese, breadcrumbs, and mayonnaise to make a perfectly crunchy and juicy parmesan chicken …
From hellmanns.com


Join CookEatShare — it's free! Get new recipes from top Professionals! Share recipes and reviews with friends! Save and organize all you recipes! over 2 million users! Sign Up Now. Parmesan Crusted Chicken with Lemon Basil Pasta. 1566 views . Parmesan Crusted Chicken Chicken: 2 large boneless skinless chicken. Hellmann's Parmesan Crusted Chicken Done My Way. 773 views. Parmesan …
From m.cookeatshare.com


Apr 6, 2019 - a nice flavored chicken breast with parmesan cheese. Apr 6, 2019 - a nice flavored chicken breast with parmesan cheese. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet. Healthy Recipes ...
From in.pinterest.com


Very Good 4.5/5. (2 ratings) Low-Fat 30 Minute Chicken Parmesan. A long-time family favorite Submitted by: KINI08. CALORIES: 251.2 | FAT: 6.4 g | PROTEIN: 28.1 g | CARBS: 17 g | FIBER: 4.7 g. Full ingredient & nutrition information of the Low-Fat 30 Minute Chicken Parmesan …
From recipes.sparkpeople.com


2020-08-15 However, being a low calorie (high protein, low carb, low fat) type of eater, I was very interested in modifying it to be low calorie and low fat. (see my 1200 calorie high protein, low carb meal plan here) This is why MY Chicken Parmesan Chaffle has. Egg whites (substituted for the full egg) and fat free cheeses (instead of whole fat …
From healthbeet.org


1996-01-28 Drain chicken; dip in coating, tossing to coat. Arrange on baking sheet. Sprinkle with remaining Parmesan. Can be frozen up to 1 month ahead. Freeze chicken on baking sheet, then place in freezer food- storage bag and seal. To serve: bake chicken …
From recipeland.com



From yummly.com


2014-08-06 Chicken Parmesan: a low-fat, low-salt alternative recipe Chicken Parmesan is a classic Italian-American dish, served in many an old-school Italian restaurants and once a favorite of mine. But the traditional way of preparing it , breading a chicken breast and smothering it with cheese, is out for me since my angioplasty and my new low-salt, low-fat…
From nosaltnofatnosugar.com


Apr 6, 2019 - a nice flavored chicken breast with parmesan cheese. Apr 6, 2019 - a nice flavored chicken breast with parmesan cheese. Pinterest. Today. Explore. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes …
From pinterest.nz


Fat free parmesan chicken is the best recipe for foodies. It will take approx 250 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fat free parmesan chicken at your home.. The ingredients or substance mixture for fat free parmesan chicken recipe that are useful to cook such type of recipes …
From tfrecipes.com


2021-01-13 So, if you need some dinner inspiration, check out some of our all-time favourite low fat chicken recipes now. View Gallery 15 Photos QUIN LIBURD . 1 of 15. Blackened Chicken …
From delish.com


Directions. Heat oven to 400 degrees. Spray a baking dish with Pam or other non-stick cooking spray. Dip the chicken in the melted margarine. Combine the remaining ingredients and coat the chicken …
From recipes.sparkpeople.com


Fat Free Parmesan Cheese : Gourmet Cream Cheese Frosting : Steak Cheese Sandwich Recipe Fat Free Parmesan Cheese parmesan cheese A dry cow's milk cheese. The world's finest quality parmesan …
From fatfreeparmesancheeseawn.wordpress.com


In a shallow wide bowl add the low-fat Italian salad dressing. Distribute the bread crumbs on a plate. Dip each chicken breast in the Italian salad dressing, allow excess to drip off and then dip into the bread crumbs. Place chicken …
From recipeland.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #preparation     #occasion     #main-dish     #eggs-dairy     #poultry     #easy     #cheese     #chicken     #meat     #chicken-breasts     #taste-mood

Related Search