Fat Free Pancake Recipes

FAT FREE WHOLE WHEAT PANCAKES

Steps:

• Combine dry ingredients.
• Combine wet ingredients.
• Add wet to dry and stir until just combined.
• Pour 1/4 cup onto hot greased skillet.

EASY LOW-FAT VEGAN PANCAKES

Steps:

• Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
• Add the soy milk and applesauce to your mixture.
• Mix until smooth - do not overmix.
• Let the batter sit breifly while heating pan over medium heat.
• Spoon one pancakes' worth of the mixture into the pan.
• Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
• Repeat until the batter is gone.

FAT FREE OATMEAL PANCAKES

Steps:

• Combine oats and buttermilk. Set aside.
• Place egg substitute in a separate bowl and beat until stiff peaks form.
• Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
• Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
• Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

100% WHOLE WHEAT LOW FAT PANCAKES

Steps:

• Depending on your preference (see description above) blend/mix all ingredients except fruit.
• Heat pan on medium till drop of water "dances" in pan.
• Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
• When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
• Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
• Repeat with remaining batter until all gone.
• Serve with favorite topping i.e., fruit, syrup, jam etc.