Fat Free No Refry Refried Beans Recipes

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FAT FREE REFRIED BEANS



Fat Free Refried Beans image

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Provided by BROMFIELD

Categories     Side Dish     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Steps:

  • In a small bowl mash 2/3 cup of beans to a smooth paste.
  • In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

FAT-FREE NO-REFRY REFRIED BEANS



Fat-Free No-Refry Refried Beans image

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

  • Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
  • Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

PERFECT FAT FREE REFRIED BEANS



Perfect Fat Free Refried Beans image

Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.

Provided by HoogTroos

Categories     Mexican

Time P1DT2h30m

Yield 8 serving(s)

Number Of Ingredients 4

1 lb pinto beans or 1 lb black beans
6 cups water
1 sprig epazote
1 tablespoon kosher salt

Steps:

  • Rinse and sort beans.
  • Soak beans in the 6 cups water for 24 hours. Do not discard this water.
  • Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
  • Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
  • Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.

Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1

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