Fat Free Liquid Gold Salad Dressing Recipes

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FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING



Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories     Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

  • Combine all ingredients except Parmesan and whisk well.
  • Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

CREAMY ITALIAN FAT-FREE SALAD DRESSING



Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories     Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

  • Mix well and chill before using.
  • Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

LIQUID GOLD DRESSING



Liquid Gold Dressing image

Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.

Provided by Missy Wombat

Categories     Salad Dressings

Time 5m

Yield 2 cups, 50 serving(s)

Number Of Ingredients 8

1/2 cup flax seed oil
1/2 cup water
1/3 cup lemon juice
2 tablespoons balsamic vinegar or 2 tablespoons raspberry vinegar
1/4 cup tamari or 1/4 cup Braggs liquid aminos
1/4-1/2 cup nutritional yeast
2 teaspoons Dijon mustard
1 teaspoon ground cumin

Steps:

  • Blend until smooth.
  • Keep in a lidded jar for up to 2 weeks in the fridge.

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