Fat Free Italian Dressing Recipes

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ITALIAN FAT-FREE DRESSING



Italian Fat-Free Dressing image

Make and share this Italian Fat-Free Dressing recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 15m

Yield 12 ounces, 8 serving(s)

Number Of Ingredients 11

1 1/3 cups water
1 1/2 tablespoons granulated sugar
2 teaspoons cornstarch
1 teaspoon salt or 1 teaspoon salt substitute
1/2 teaspoon dried onion flakes
1/2 teaspoon instant minced garlic
1/2 teaspoon finely minced red bell pepper
1/2 teaspoon italian seasoning
1/4 teaspoon gelatin
1/2 cup white vinegar
1 teaspoon dry non-fat buttermilk

Steps:

  • Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
  • Whisk to dissolve cornstarch, then set pan over medium/low heat.
  • Heat mixture until boiling, stirring often.
  • When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
  • Add vinegar and dry buttermilk to saucepan and stir.
  • Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.

CREAMY ITALIAN FAT-FREE SALAD DRESSING



Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories     Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

  • Mix well and chill before using.
  • Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

LOW-FAT CREAMY ITALIAN DRESSING



Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories     Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

  • Combine all ingredients in a blender or food processor.
  • Mix until smooth.
  • Chill and serve.

TWEAKED FAT FREE ITALIAN DRESSING



Tweaked Fat Free Italian Dressing image

Make and share this Tweaked Fat Free Italian Dressing recipe from Food.com.

Provided by CallMeBubbles

Categories     Low Protein

Time 1m

Yield 1 serving(s)

Number Of Ingredients 2

2 tablespoons fat-free Italian salad dressing
1 tablespoon salsa

Steps:

  • Mix together and pour onto your salad. Mmm.

Nutrition Facts : Calories 22.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 514.1, Carbohydrate 4.5, Fiber 0.7, Sugar 3.5, Protein 0.8

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING



Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories     Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

  • Combine all ingredients except Parmesan and whisk well.
  • Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

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