Fat Free Italian Dressing Recipes
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING
I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!
Provided by Manda
Categories Salad Dressings
Time 5m
Yield 1 cup (approximate), 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except Parmesan and whisk well.
- Pour over salad,toss to coat, and top with grated Parmesan cheese.
Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6
TWEAKED FAT FREE ITALIAN DRESSING
Make and share this Tweaked Fat Free Italian Dressing recipe from Food.com.
Provided by CallMeBubbles
Categories Low Protein
Time 1m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix together and pour onto your salad. Mmm.
Nutrition Facts : Calories 22.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 514.1, Carbohydrate 4.5, Fiber 0.7, Sugar 3.5, Protein 0.8
ITALIAN FAT-FREE DRESSING
Make and share this Italian Fat-Free Dressing recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 15m
Yield 12 ounces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
- Whisk to dissolve cornstarch, then set pan over medium/low heat.
- Heat mixture until boiling, stirring often.
- When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
- Add vinegar and dry buttermilk to saucepan and stir.
- Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
LOW-FAT CREAMY ITALIAN SALAD DRESSING
Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.
Provided by LARavenscroft
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together all ingredients until well combined.
Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7
LOW-FAT CREAMY ITALIAN DRESSING
This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!
Provided by Missy Merrill
Categories Salad Dressings
Time 5m
Yield 1/3 Cup, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender or food processor.
- Mix until smooth.
- Chill and serve.
More about "fat free italian dressing recipes"
THE BEST OIL FREE ITALIAN DRESSING | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
4.4/5 (15)
Total Time 10 mins
Category Sauces, Dips & Dressings
Calories 38 per serving
HEALTHY ITALIAN DRESSING {LOW CAL, GF, LOW CARB}
From skinnyfitalicious.com
5/5 (2)
Total Time 5 mins
Category Dinner, Lunch, Side
Calories 83 per serving
CREAMY ITALIAN SALAD DRESSING (OIL-FREE) - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
HOMEMADE CAESAR SALAD DRESSING - KRISTINE'S KITCHEN
From kristineskitchenblog.com
GREEN GODDESS DRESSING - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
FLAVORFUL ALTERNATIVES: WHAT CAN I SUBSTITUTE FOR ITALIAN DRESSING?
From meatcheftools.com
15 HEALTHY SALAD DRESSING RECIPES | THEGROW
From thegrow.net
FAT-FREE ITALIAN DRESSING - VEGAN RECIPE GUY
From veganrecipeguy.com
LIGHT CREAMY ITALIAN DRESSING - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
LOW CALORIE ITALIAN DRESSING - LOSE WEIGHT BY EATING
From loseweightbyeating.com
FAT FREE ITALIAN DRESSING RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
ITALIAN DRESSING - NOBLE PIG
From noblepig.com
CREAMY ITALIAN FAT-FREE SALAD DRESSING RECIPE - CHEF'S RESOURCE
From chefsresource.com
ITALIAN DRESSING CHICKEN RECIPE (2 INGREDIENTS) - SIMPLY RECIPES
From simplyrecipes.com
EASY ITALIAN DRESSING - DOWNSHIFTOLOGY
From downshiftology.com
COPYCAT OLIVE GARDEN ITALIAN SALAD RECIPE - AN EDIBLE MOSAIC™
From anediblemosaic.com
SEVEN SEAS FREE VIVA ITALIAN FAT-FREE DRESSING - TOP SECRET RECIPES
From topsecretrecipes.com
ITALIAN SALAD DRESSING RECIPE: A SIMPLE & DELICIOUS HOMEMADE …
From creativehomemaking.com
LOW-FAT CREAMY ITALIAN SALAD DRESSING RECIPE - CHEF'S RESOURCE
From chefsresource.com
FAT-FREE ITALIAN DRESSING - RECIPELAND
From recipeland.com
FAT-FREE ITALIAN DRESSING RECIPE - AUTHENTIC & HEALTHY
From excitedfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #sauces #salads #condiments-etc #easy #salad-dressings #dietary #3-steps-or-less
You'll also love