Fat Free Guacamole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT FREE GUACAMOLE



Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories     Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

  • Microwave the frozen peas in a covered bowl for 2 minutes.
  • Drain and lay on a paper towel to absorb all the water.
  • In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
  • Stir in the tomatoes and onions.
  • Chill for at least 1 hour before serving.
  • Garnish with fresh cilantro if desired.

More about "fat free guacamole recipes"

SKINNY GUACAMOLE - EATINGWELL
Apr 22, 2024 This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie …
From eatingwell.com
  • Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
  • Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

THE BEST HEALTHY GUACAMOLE RECIPE - ABRA'S KITCHEN
Aug 27, 2019 This healthy guacamole recipe is simple and easy to make! One bite and you'll be hooked. ... (grain-free, super high quality and DELICIOUS!) ... 10 g Protein: 2 g Fat: 15 g Saturated Fat: 2 g Sodium: 240 mg Potassium: 511 …
From abraskitchen.com

LOW FAT GUACAMOLE RECIPE (EDAMOLE) - HAPPY HERBIVORE
For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot …
From happyherbivore.com

BEST GUACAMOLE RECIPE - SKINNYTASTE
May 5, 2023 This is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more. ... This helps our business to thrive and continue providing free, high-quality recipes …
From skinnytaste.com

AVOCADO-FREE GUACAMOLE - FRESH. OUT.
Place cashews in a heat safe container and cover with boiling water. Set aside to soak while prepping vegetables. Prep cucumber and red bell pepper, add to a fine mesh strainer, place over a plate or bowl, salt with 1/4 tsp salt, and toss to …
From fresh-out.com

4 INGREDIENT GUACAMOLE RECIPE (EASY) – SUGAR FREE …
Sep 6, 2023 Whip up this easy guacamole recipe with just 4 ingredients! This healthy, delicious appetizer is ready in just 5 minutes. ... 1.5 g Fat: 10.3 g Saturated Fat: 1.5 g Fiber: 4.8 g Sugar: 0.8 g. Tried this recipe? Pin it for later! …
From sugarfreelondoner.com

10 BEST HEALTHY LOW FAT GUACAMOLE RECIPES - YUMMLY
The Best Healthy Low Fat Guacamole Recipes on Yummly | Low Fat Baked Ziti With Spinach, Healthy Salmon & Veggie Sheet Pan Dinner, Guacamole Dog
From yummly.com

4 INGREDIENT GUACAMOLE RECIPE (FREEZABLE & KETO …
This 4 ingredient guacamole recipe is the simplest and most delicious guacamole you’ll ever taste. With just four simple ingredients, you get to taste all the amazing flavors in the delicious creamy avocado dip. Plus, it’s a heart healthy dip that …
From scratchtobasics.com

THE BEST KETO GUACAMOLE RECIPE! - THAT LOW CARB LIFE
Apr 28, 2020 This keto guacamole recipe also happens to be the best! You can dip pork rinds + there are loads of other ideas in the recipe! ... (18%) | Saturated Fat: 2 g (13%) | Polyunsaturated Fat: 10 g | Cholesterol: 2 mg (1%) | Sodium: …
From thatlowcarblife.com

THE ULTIMATE SKINNY GUACAMOLE - BROMA BAKERY
Jul 3, 2017 The Ultimate Skinny Guacamole. Introducing the best skinny guacamole recipe you’ll ever make. It’s flavorful, creamy, and bright. And it tastes exactly like ‘normal’ guacamole. Made with extra creamy greek yogurt for a …
From bromabakery.com

BRYANNA’S LOW-FAT VEGGIE “GUACAMOLE” - FATFREE …
Sep 26, 2011 Recipes are marked with symbols for gluten-free, gluten-free option, soy-free, soy-free option, and 30 minutes or less. Though I was tempted by several of Bryanna’s stews, I chose to make her lower-fat guacamole both …
From blog.fatfreevegan.com

ULTIMATE HEALTHY GUACAMOLE (VEGAN, REDUCED FAT, LOW …
Aug 9, 2024 Say hello to the Ultimate Healthy Guacamole recipe that’s vegan, high-nutrient, reduced fat, low-sodium and chock full of good-for-you fiber! ... These add-ins bulk things up enabling you to enjoy more guacamole with …
From hellonutritarian.com

KETO GUACAMOLE RECIPE – EASY HOMEMADE AVOCADO …
Nov 5, 2020 Avocados, an excellent source of fat & fiber for those on a Keto Diet. Also excellent way to get more potassium is our Sugar Free Guacamole! Avocados, an excellent source of fat & fiber for those on a Keto Diet ... This …
From myketokitchen.com

5-MINUTE VEGAN GUACAMOLE (KETO + PALEO + OIL-FREE)
May 1, 2017 Vegan, keto, gluten-free, paleo, low-carb & Whole 30 approved. Skip to primary navigation; Skip to main content; ... This 5-Minute Guacamole is the only guacamole recipe you'll ever need! It is so simple, fresh, and tasty. ...
From vegannie.com

EASY GUACAMOLE - GLUTEN-FREE PALATE
Apr 24, 2023 This guacamole recipe uses fresh, easy to find ingredients and it's fail-proof. Serve this guacamole with your ... Calories: 166 Total Fat: 15g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 0mg …
From glutenfreepalate.com

LOW-FAT GUACAMOLE RECIPE - HAPPY HERBIVORE
For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a little avocado can go a long way. If desired, add 2-4 tbsp avocado for a more authentic taste but still with a lot less fat!
From happyherbivore.com

THE BEST CHUNKY GUACAMOLE (VEGAN, GLUTEN-FREE)
Apr 27, 2022 Step 1. Chop the vegetables finely. Step 2. Score avocado on both sides. Step 3. Scoop into the bowl with the vegetables. Step 4. Add lime juice and salt and mash just slightly …
From kathleenashmore.com

THE BEST QUICK EASY LOW CARB KETO GUACAMOLE RECIPE
Jun 27, 2023 I use the app Cronometer for tracking my grams of carbs daily. ¼ cup of an authentic guacamole recipe from Chipotle will be about 102 calories, with 5.6 grams of total carbs, 9.2 grams of fat and 1.2 grams of protein. Our …
From sugarfreemom.com

CHICKEN TACO CHILI (SLOW COOKER RECIPE)
13 hours ago If you want a finger-food side dish, corn chips and guacamole make a great side to this. You could also serve some quesadillas with this or even just a fresh salad. Storing …
From thegraciouspantry.com

NOT-SO-FAT GUACAMOLE - FORKS OVER KNIVES
Jan 28, 2013 Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled.
From forksoverknives.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #for-large-groups     #low-protein     #healthy     #appetizers     #microwave     #low-fat     #vegetarian     #dips     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #egg-free     #healthy-2     #free-of-something     #low-in-something     #equipment     #number-of-servings     #presentation     #served-cold     #4-hours-or-less

You'll also love

Chocolate Chip Walnut Pie_image Chocolate Chip Walnut Pie

Chicken Fried Venison Steaks_image Chicken Fried Venison Steaks

Jamaican Jerk Chicken Loaf_image Jamaican Jerk Chicken Loaf

Sweet Red Cabernet Cranberry Sauce_image Sweet Red Cabernet Cranberry Sauce

Vermont Cheddar Bisque_image Vermont Cheddar Bisque

Endive With Lemon and Sautéed Scallops_image Endive With Lemon and Sautéed Scallops

Hot Chicken Dip_image Hot Chicken Dip

Mexican Pork Chops_image Mexican Pork Chops

Red Wine Flavored Beef_image Red Wine Flavored Beef

Quick Broiled Flank Steak with Quick Roasted Veggies_image Quick Broiled Flank Steak with Quick Roasted Veggies

Ww 4 Points - Easy Blackened Chicken_image Ww 4 Points Easy Blackened Chicken

Margarita Punch_image Margarita Punch

Pickled Armenian Cucumbers with Fresh Dill Recipe Refrigerator Pickles - Icebox Pickles_image Pickled Armenian Cucumbers with Fresh Dill Recipe Refrigerator Pickles Icebox Pickles

Crispy Chocolate Chip Cookies_image Crispy Chocolate Chip Cookies

Lauren's Swiss Chicken & Broccoli Casserole_image Lauren's Swiss Chicken & Broccoli Casserole

No Stuffing Cheesy Stuffed Mushrooms_image No Stuffing Cheesy Stuffed Mushrooms

Spicy Mackerel With Chiles and Tomato_image Spicy Mackerel With Chiles and Tomato

Contadina® Italian Chili_image Contadina® Italian Chili

Slow-Cooker Ropa Vieja_image Slow Cooker Ropa Vieja

Asian Greens and Radish Salad with Sesame Dressing_image Asian Greens and Radish Salad with Sesame Dressing

Related Search

Baked Tubini With Roasted Chicken And Three Cheeses

Coffeewalnutchocolatechipmuffins

Country Style Gumbo (pressure Cooker)

Ensalada De Porotos Verdes Green Bean And Tomato Salad

Garlic Rosemary Aioli

Golden Baked Whitefish

Irishcoffee

New Orleans Hot Tamales

Russiancrockpotchicken