Fat Free Garlic Wine Marinade Recipes

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BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

FAT-FREE GARLIC WINE MARINADE



Fat-Free Garlic Wine Marinade image

Make and share this Fat-Free Garlic Wine Marinade recipe from Food.com.

Provided by Audrey M

Categories     Low Protein

Time 10m

Yield 3/4 cup

Number Of Ingredients 7

1/2 cup balsamic vinegar
1/2 cup sweet marsala wine or 1 sweet wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
1/4 teaspoon ground black pepper
4 cloves minced garlic

Steps:

  • Combine all ingredients in a bowl.
  • Pour over your favorite steak and grill.

Nutrition Facts : Calories 325.9, Fat 0.4, SaturatedFat 0.1, Sodium 51.3, Carbohydrate 43.8, Fiber 1.9, Sugar 28, Protein 2.6

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  • Press garlic cloves with the side of a chef’s knife to crush slightly. Remove papery skin and transfer to a large re-sealable bag. Remove as much air from the bag as possible, seal closed and lay on work surface. Smash garlic with the smooth side of a meat mallet until completely pulverized. Open bag, add oil, vinegar, herbs, salt and pepper. Agitate to combine. Then add in poultry, meat, seafood or tofu. Seal bag shut.
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