Fat Free Garlic Mashed Potatoes Recipes
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
FAT-FREE GARLIC SMASHED POTATOES
These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.
Provided by Janda Potamus
Categories Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
- Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
- Smash with a potato masher or fork until desired consistency.
- Stir in remaining ingredients until well blended.
More about "fat free garlic mashed potatoes recipes"
SKINNY GARLIC MASHED POTATOES
From skinnytaste.com
4.6/5 (14)Total Time 45 minsCategory Side DishCalories 165 per serving
- Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
DAIRY FREE ROASTED GARLIC MASHED POTATOES - GF, WFPB OPTION
From plantpowercouple.com
Cuisine AmericanCategory Dinner, SideServings 6Estimated Reading Time 7 mins
- BOIL THE POTATOES: Add the potatoes to a large pot and cover them with water. Bring to a boil on the stove. Continue to cook the potatoes, uncovered, for 20-30 minutes, until they are a little softer than fork-tender. When done, remove from heat, strain the water, and add the potatoes back to the pot.
- ROAST THE GARLIC: Meanwhile, preheat your oven to 400F and add the garlic cloves to a small baking dish. Drizzle or spray them lightly with oil and sprinkle on a pinch of salt. Roast the garlic at 400F for 10-12 minutes until fragrant and lightly browned.
- MAKE THE SAUCE: Add the roasted garlic to a blender or food processor along with the remainder of the sauce ingredients. You can also use an immersion blender. Blend on high until smooth and creamy.
- BRING IT ALL TOGETHER: Finally, pour the cream sauce over the strained potatoes and use a potato-masher and large wooden spoon to mash and stir the potatoes until they reach a nice, creamy consistency and the sauce is fully combined. Alternatively, and for a creamier texture, you can do this with an immersion blender. Taste and adjust seasonings as needed; I usually add another pinch of salt.
TOP SECRET RECIPES | CHEVYS GARLIC MASHED POTATOES FAT FREE
From topsecretrecipes.com
Category Side DishCalories 285 per servingTotal Time 1 hr 15 mins
LOW-FAT SLOW COOKER GARLIC MASHED POTATOES RECIPE ...
From recipes.sparkpeople.com
5/5 (45)Calories 163 per servingServings 18
GARLIC MASHED POTATOES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
3.8/5 (69)Calories 168 per servingServings 4
GARLIC-MASHED POTATOES RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 4 hrs 15 minsCategory Mashed PotatoCalories 110 per serving
GARLIC MASHED POTATOES - WEIGHT WATCHERS FRIENDLY - ALL ...
From allshecooks.com
4.5/5 (2)Total Time 40 minsCategory Side Dish, Side DishesCalories 222 per serving
- Put potatoes and garlic in a large saucepan. Add water to cover. Bring to a boil. Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan. Using a mixer, beat at medium speed for 1 minute or until smooth. Add source cream and remaining ingredients. Beat until well blended.
HERB & GARLIC CHEESY MASHED POTATOES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
Reviews 6Category Side DishesServings 16
- Peel and cut the potatoes, place in a large pot filled with water and a dash of salt. Bring to a boil then reduce to a med-high, let cook for at least 20 minutes or until you can easily pierce the potatoes with a fork.
- Drain the potatoes, add the milk and butter then using either an electric or hand masher mash them til they are nice and creamy.
- In a bowl beat together the cream cheese, sour cream, seasonings, garlic, 2/3 cup cheddar cheese and 1/4 cup of parmesan cheese (the remaining cheddar and parm will be sprinkled on top) stir this mixture into the mashed potatoes, don't over mix it though, just gently fold it in. If you can add the dairy ingredients at room temp it will give you a creamier potato.
GARLIC MASHED POTATOES RECIPE (VEGAN, SALT FREE, OIL FREE ...
From plantbasedrecipe.com
Reviews 1Category Side DishCuisine American, Comfort Food, SouthernTotal Time 40 mins
- Add cashews, water or plant-based milk, nutritional yeast, garlic powder, and lemon juice to a blender.
- Before potatoes are ready, remove garlic from water and add to the blender. Blend on high-speed until completely smooth.
HEALTHY VEGAN MASHED POTATOES RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
4.5/5 (4)Total Time 35 minsCategory SideCalories 170 per serving
- Slice the top off the bulb of garlic so a bit of each clove is exposed. Wrap the clove in foil and roast in the oven for about 30-40 minutes until soft and squishy. Open the foil packet and let cool enough to handle.
- While the garlic is roasting, bring a large pot of water to a light boil stovetop over medium-high heat with 1 tsp of salt.
- Chop each potato into 6-8 chunks. Once the water is boiling, add the potatoes and boil for about 15 minutes until easily sliced with a knife.
TOFU-GARLIC MASHED POTATOES RECIPE (VEGAN & LOW-FAT)
From godairyfree.org
Estimated Reading Time 1 min
RECIPE: VEGAN MASHED POTATOES (OIL-FREE, FAT-FREE ...
From krocksinthekitchen.com
Estimated Reading Time 5 minsTotal Time 25 mins
CREAMY AVOCADO GARLIC MASHED POTATOES - LOVE ONE TODAY®
From loveonetoday.com
Calories 210Sodium 210mg 9%Saturated Fat 1g 5%Total Fat 7g 9%
FAT-FREE MASHED GARLIC CAULIFLOWER RECIPE - MARGARET …
From margaretfeinberg.com
Estimated Reading Time 2 mins
INA GARTEN GARLIC MASHED POTATOES - HAMDI RECIPES
From hamdirecipes.com
5/5 (2)Total Time 45 minsCategory SidesCalories 252 per serving
THE BEST MASHED POTATOES OF YOUR LIFE | EASY FOOL-PROOF RECIPE
From spainonafork.com
Reviews 1Servings 4Cuisine MediterraneanCategory Side Dish
CALORIES IN INSTANT MASHED POTATOES - CALORIE, FAT, CARB ...
From sparkpeople.com
Calories 150.0Potassium 0.0 mgCholesterol 0.0 mgSodium 20.0 mg
GARLIC MASHED POTATOES - GLUTEN FREE RECIPES
From fooddiez.com
BEEF TIPS AND MASHED POTATOES RECIPE - SHARE-RECIPES.NET
From share-recipes.net
MASHED POTATOES WITH APPLES - ALL INFORMATION ABOUT ...
From therecipes.info
FAT FREE GARLIC MASHED POTATOES RECIPES
From tfrecipes.com
THE KEG GARLIC MASHED POTATOES RECIPES
From tfrecipes.com
LOW-FAT GARLIC MASHED POTATOES RECIPE - FREE RECIPES
From free-recipes.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love