Fat Free Fresh Tropical Fruit Salad Recipes

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Steps:

Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

REFRESHING TROPICAL FRUIT SALAD

Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

Make and share this Tropical Fruit Salad recipe from Food.com.

Provided by dicentra

Categories Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup papayas or 1/3 cup apricot nectar
3 tablespoons lime juice
2 tablespoons honey
1/4 cup chopped of fresh mint
1 mango, peeled and cut in 1 inch chunks
1 cup pineapple chunk
1 large banana, thickly sliced
2 kiwi, peeled and cut into 1/2 inch chunks
1 papaya, peeled and cut into 1/2 inch chunks

Steps:

In a large bowl, whisk together the papaya nectar, lime juice, honey and mint.
Add the mango, pineapple, banana and kiwi, tossing to combine. Refrigerate until serving time.
At serving time, add the papaya and toss again.

Nutrition Facts : Calories 265.5, Fat 1.2, SaturatedFat 0.3, Sodium 21.8, Carbohydrate 67.7, Fiber 7.7, Sugar 52.8, Protein 3

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

FRESH TROPICAL FRUIT SALAD

Fresh Tropical Fruit Salad image

This recipe is best when made with fresh pineapple. The easiest way to peel a fresh pineapple while saving the juice is with a spiral pineapple slicer. If you don't happen to have one available, peel and slice pineapple on a tray or cookie sheet to retain juice.

Provided by dshea

Categories Mango

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 fresh pineapple
3 -4 mangoes
7 -8 kiwi fruits
1 lb strawberry
1 -3 teaspoon honey

Steps:

Core and hull pineapple, reserve juice. Slice pineapple into bite-size chunks.
Peel, clean, dice all remaining fruit as desired.
Mix all fruit together.
Whisk 1-3 teaspoons honey with reserved pineapple juice.
Poor over fruit and toss gently to coat. Best when served chilled.

Nutrition Facts : Calories 253.1, Fat 1.5, SaturatedFat 0.2, Sodium 6.4, Carbohydrate 63.5, Fiber 8.7, Sugar 49.7, Protein 3.6

More about "fat free fresh tropical fruit salad recipes"

TROPICAL FRUIT SALAD RECIPE - READER'S DIGEST CANADA

In a small bowl, combine the yogurt and lime zest. 2. Over a large bowl, cut the grapefruits into sections, then place in the bowl. Squeeze the membranes over the bowl to release the juice. Add the kiwis, bananas, cantaloupe, and ginger. …
From readersdigest.ca

See details

TROPICAL FRUIT SALAD | JAMIE OLIVER RECIPES

Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl. Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in …
From jamieoliver.com

See details

10 BEST SUGAR FREE FRUIT SALAD RECIPES | YUMMLY

2022-07-28 cantaloupe, strawberries, kiwis, pineapple chunks, blueberries and 1 more. Poppy Seed Fruit Salad McCormick. poppy seed, assorted cut-up fresh fruit, lemon juice, ground ginger and 1 more. Very Vanilla Fruit Salad McCormick. blueberries, strawberries, cantaloupe, kiwis, pure vanilla extract and 1 more.
From yummly.com

See details

TROPICAL FRUIT SALAD - GLUTEN FREE RECIPES

Tropical Fruit Salad is a gluten free, dairy free, and primal side dish. One portion of this dish contains about 11g of protein, 9g of fat, and a total of 853 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up garnish: coconut, honey, pineapple, and a few ...
From fooddiez.com

See details

BEST EVER TROPICAL FRUIT SALAD + VIDEO - THE SLOW ROASTED ITALIAN

2021-05-22 Instructions. Prepare fruit salad dressing: Wash and dry lemon, lime and 2 mandarin oranges. Zest the washed and dried citrus with a zester or fine grater. Add to 1 cup measuring cup or small bowl. Cut each fruit in half and squeeze the juice into the measuring cup. (You should get about 1/2 cup juice).
From theslowroasteditalian.com

See details

FAT FREE FRESH TROPICAL FRUIT SALAD RECIPE - WEBETUTORIAL

Fat free fresh tropical fruit salad is the best recipe for foodies. It will take approx 480 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fat free fresh tropical fruit salad at your home.. The ingredients or substance mixture for fat free fresh tropical fruit salad recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

FAT FREE FRESH TROPICAL FRUIT SALAD - GLUTEN FREE RECIPES

This gluten free, dairy free, and primal recipe has 244 calories, 3g of protein, and 1g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up orange rind, mango, lime juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 8 hours.
From fooddiez.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #fruit #easy #refrigerator #kid-friendly #low-fat #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tropical-fruit #taste-mood #sweet #equipment #presentation #served-cold #3-steps-or-less