Fat Free Flax Salad Dressing Recipes

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FAT FREE DIJON SALAD DRESSING



Fat Free Dijon Salad Dressing image

Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!

Provided by Tiffany

Categories     Sauce / Condiment

Time 10m

Number Of Ingredients 7

½ cup canned cannellini beans (drained and rinsed)
⅓ cup dijon mustard
¼ cup honey (or agave)
1 teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)
2 tablespoons apple cider vinegar (or rice vinegar)
4-6 tablespoons water (as needed)

Steps:

  • Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
  • Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.

Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING



Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories     Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

  • Combine all ingredients except Parmesan and whisk well.
  • Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

FAT-FREE FLAX SALAD DRESSING



Fat-Free Flax Salad Dressing image

Make and share this Fat-Free Flax Salad Dressing recipe from Food.com.

Provided by Attainable Health

Categories     Vegan

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6

3 tablespoons flax seeds
2 tablespoons balsamic vinegar
1 tablespoon water
1 garlic clove, crushed
1 dash brown sugar
1 dash sea salt

Steps:

  • Soak flax in balsamic vinegar and water for at least 15 minutes.
  • Then add remaining ingredients.
  • Enjoy!
  • Notes: You can just mix balsamic vinegar and flax seeds for a simpler version.

Nutrition Facts : Calories 99.3, Fat 6.5, SaturatedFat 0.6, Sodium 86.3, Carbohydrate 7.8, Fiber 4.2, Sugar 2.8, Protein 3

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