Fat Free Feta Pasta Salad With Apples Recipes

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FAT FREE FETA PASTA SALAD WITH APPLES



Fat Free Feta Pasta Salad With Apples image

Make and share this Fat Free Feta Pasta Salad With Apples recipe from Food.com.

Provided by Corrinne J

Categories     Vegetable

Time 38m

Yield 1 salads, 4-6 serving(s)

Number Of Ingredients 9

6 ounces whole grain penne pasta
1/2 cup slivered almonds
1/2 cup red onion (minced)
1/4 cup parsley (chopped)
1 teaspoon mint (chopped)
1 ea. Red Delicious apple (diced)
2 tablespoons raspberry vinegar
2 tablespoons walnut oil
1 (4 ounce) package alouette crumbled fat free feta cheese

Steps:

  • Cook pasta al dente rinse with cold water and set aside in the refrigerator.
  • Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool.
  • When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

Nutrition Facts : Calories 318.7, Fat 14.6, SaturatedFat 1.3, Sodium 4.6, Carbohydrate 43.6, Fiber 7.6, Sugar 5.1, Protein 6.5

PINE NUT & FETA PASTA SALAD



Pine Nut & Feta Pasta Salad image

This is the perfect salad for a BBQ or family gathering, I like to use this as a stand-by at BBQs for my beloved vegetarian friends -- but have also thrown in some chicken and served it as a main dish with hot french bread and garlic sautéed mushrooms, red peppers and onions on the side.

Provided by joy of jess

Categories     < 60 Mins

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 cup coarsely chopped fresh parsley (or 3 tablespoons dry parsley works fine too)
1/2 teaspoon basil
1/4 cup parmesan cheese (grated or powder will work)
1/3 cup olive oil (I have also used coconut oil, but not recommended unless you prefer the flavor)
3 -5 tablespoons lemon juice (to taste)
3 -5 tablespoons red wine vinegar (also to taste)
1/4 cup pine nuts (preferably toasted)
2 -4 garlic cloves, minced (depending on how much you love garlic!)
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
2 -3 cups farfalle pasta (or spiral, or other, about 6 ounces)
8 cups boiling water
1 teaspoon salt
1 cup crumbled feta cheese (about 8 ounces)
3/4 cup roasted red pepper, sliced in thin 1/2 strips
1 English cucumber (sliced at about a 1/4 inch and halved or quartered)

Steps:

  • Boil chosen pasta al dente, drain (stir in some butter or olive oil to keep it loose) and allow pasta to cool.
  • Combine all dressing ingredients into a blender or food processor and pulse until pine nuts have broken down and all ingredients combine (Important! Add/subtract dressing ingredients too taste!).
  • Combine cooled pasta, feta, roasted red peppers and cucumbers in a large mixing bowl.
  • Gently stir in dressing.
  • Chill for around 30 minutes to give flavors a chance to meld.
  • Cheers!

Nutrition Facts : Calories 359.1, Fat 23, SaturatedFat 6.5, Cholesterol 25.9, Sodium 1079.1, Carbohydrate 29, Fiber 1.9, Sugar 2.9, Protein 10.7

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