Fat Free Dairy Free And Delicious Sweet Potato Bread Recipes

FAT FREE, DAIRY FREE AND DELICIOUS SWEET POTATO BREAD

Fat Free, Dairy Free and Delicious Sweet Potato Bread image

Make and share this Fat Free, Dairy Free and Delicious Sweet Potato Bread recipe from Food.com.

Provided by Lenore Spirit

Categories Breads

Time 1h10m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups whole wheat flour (or all purpose if you prefer)
1/2 teaspoon salt
1 teaspoon baking soda
1/2 cup brown sugar
1/2 cup sugar substitute, granulated (I used splenda granulated)
1 cup sweet potato puree (I over baked a sweet potato and processed it)
1/2 cup applesauce
1/2 cup egg substitute (or 2 eggs)
1/4 cup maple syrup (I used sugar free)
1 teaspoon vanilla
1/2-1 teaspoon cinnamon (optional)
1/2 teaspoon nutmeg (optional)
1/2 teaspoon maple extract (optional)

Steps:

Stir together flour, salt, baking soda and sugars.
Into a larger bowl wisk sweet potato, appleasuce, maple syrup, and extracts.
Combine flour mixture into sweet potato mixtue and mix.
Bake in sprayed loaf pan for 60 min at 350 or until toothpick comes out clean.

GLUTEN-FREE AND DAIRY-FREE BREAD

Gluten-Free and Dairy-Free Bread image

Good for a person with gluten- and milk-allergies. Satisfies the bread craving.

Provided by Donna Plants

Categories Bread Yeast Bread Recipes

Time 3h10m

Yield 6

Number Of Ingredients 12

Ingredients

¾ cup brown rice flour
¾ cup gluten-free white rice and sweet sorghum flour
¾ cup chickpea flour
2 ¼ teaspoons active dry yeast
2 teaspoons xanthan gum
1 teaspoon salt
2 eggs, beaten
3 tablespoons soy nut butter
2 tablespoons honey
1 teaspoon apple cider vinegar
1 cup warm water
⅓ cup almond milk

Steps:

Stir brown rice flour, white rice and sweet sorghum flour, chickpea flour, yeast, xanthan gum, and salt together in a large bowl. Stir eggs, soy nut butter, honey, and apple cider vinegar into the flour mixture; add water and almond milk and stir. Transfer mixture to the pan of your bread machine.
Select Basic or White Bread setting, and press Start.

Nutrition Facts : Calories 274 calories, Carbohydrate 45.8 g, Cholesterol 62 mg, Fat 6.5 g, Fiber 6.1 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 497.5 mg, Sugar 8.2 g

SWEET POTATO TOAST

Sweet Potato Toast image

This Sweet Potato Toast is an easy and healthy breakfast using toasted sweet potato slices topped 4 different ways. Skip the bread with this wholesome and delicious toast recipe that Includes oven, air fryer and toaster oven instructions. Freezer-friendly, gluten-free, grain-free, dairy-free and paleo-friendly!

Provided by Life Made Sweeter

Categories Appetizer Breakfast Main Course

Time 20m

Number Of Ingredients 13

Ingredients

1-2 medium sweet potatoes (washed and dried)
Avocado oil or cooking spray of choice
Nut butter
Dairy-free cream cheese (or regular if not dairy-free)
Sliced peaches
Sliced strawberries
Fresh blueberries (blackberries or raspberries)
Sliced figs
Avocado slices
Grape tomatoes (halved)
Sticky liquid sweetener use your favorite: maple syrup but you can sub with any sticky liquid sweetener such as date syrup
Chopped nuts
Chopped fresh herbs / microgreens

Steps:

Preheat the oven or 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
Slice the ends off of a medium sweet potato. Place the sweet potato on one flat end. Carefully slice the potato into about ¼ inch - ½ inch even slices.
Arrange the sliced sweet potatoes in a single layer on the baking sheet. Lightly spray or brush each slice with oil.Bake in the preheated oven for 8 minutes. Flip the potatoes and bake for 5-8 minutes more, depending on desired doneness.
Bake in the preheated oven for 8 minutes. Flip the potatoes and bake for 5-8 minutes more, depending on desired doneness.
Garnish your sweet potato toast with a mix of toppings of choice.

Nutrition Facts : ServingSize 1 slice (no toppings), Calories 49 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, Fiber 2 g, Sugar 2 g

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