Fat Free Creamy Chipotle Cilantro Saucedressing Recipes

FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING

Steps:

• Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
• Add the sour cream, salt, cumin and lime juice.
• Blend until well mixed, but with a little texture.
• Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.

CREAMY CHIPOTLE CHICKEN SALAD

Steps:

• Cook chicken breasts in water with salt & pepper until very tender.
• Shred chicken & put in medium sized bowl. Put the diced onion in with chicken. Set aside.
• In a blender or food processor mix mayonnaise, sour cream, and between 3/4 to the whole can of chipotle peppers until well blended & smooth. The amount of peppers depend, of course, on taste.
• Add mayonnaise mixture to shredded chicken & onion. Mix well. If you like more moisture in a "salad" type dish add more mayo and sour cream in equal parts to get the consistency you like.
• Serve with Low-carb bread, pork rinds, or by itself. This will surely help you drink a healthier amount of water! But don't be afraid, not super hot.

CHIPOTLE CILANTRO LIME VINAIGRETTE

Steps:

• Mix all ingredients except oil in a quart container.
• With a burr mixer, slowly add oil. Extra oil may be needed depending on consistency desired.
• If a burr mixer is unavailable, you can use a blender or a robot-coup. Both have a hole on the lid, so you can still gradually add the oil.
• Salt and pepper are added only to taste.