Fat Free Coconut Milk For Recipes
30 EASY WAYS TO USE COCONUT MILK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a coconut milk recipe in 30 minutes or less!
Nutrition Facts :
FAT FREE COCONUT MILK (FOR RECIPES)
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Provided by Chef PotPie
Categories Coconut
Time 1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6
COCONUT ICE CREAM RECIPE
This coconut ice cream recipe is made with coconut milk, vanilla, honey, and toasted coconut. This is the best coconut milk ice cream!
Provided by Tiffany - The Coconut Mama
Categories Dessert
Number Of Ingredients 6
Steps:
- In a large bowl stir together the ingredients until fully combined.
- Pour the mixture into ice cube trays, place in the freezer.
- Blend the frozen coconut mixture cubes in a food processor or a high-speed blender.
- Transfer to a parchment-lined freezer-safe container, top with toasted coconut flakes, and cover loosely with plastic wrap.
- For a soft serve, serve right away. If you want a firmer texture, freeze for a few hours.
- Set out of the freezer for at least 7 minutes before scooping.
Nutrition Facts : ServingSize 1 Scoop (8 ounces), Calories 421 calories, Sugar 20g, Fat 35g, Carbohydrate 25g, Protein 2.5g
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- Carefully open the refrigerated can, being careful not to disturb the contents and carefully spoon to solidified fat from the top into a clean bowl. Try not to get any of the coconut water/liquid from the bottom of the can into the bowl.
- With an electric mixer, start beating for about 1 minute. Stop the beater and add in the vanilla and powdered sugar. Continue beating, scraping the sides if necessary until stiff peaks form. Depending on your mixer and the brand of coconut milk you used, this will take another 1 -3 minutes.
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