Fat Free Chocolate Milkshake Recipes

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE

Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

Ingredients

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

Pour milk into blender container.
Add pudding mix and frozen yogurt.
Cover and blend on high speed 15 seconds or until smooth.
Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

FAT FREE CHOCOLATE MILKSHAKE

Fat Free Chocolate Milkshake image

Make and share this Fat Free Chocolate Milkshake recipe from Food.com.

Provided by ontariomamaof7

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

2 tablespoons fat-free chocolate pudding
1 cup skim milk

Steps:

Mix the chocolate pudding and skim milk together.
Blend using a hand mixer or blender.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.1, Carbohydrate 13.7, Protein 9.7

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