Fat Free Butterscotch Whip Dip Recipes

FAT FREE BUTTERSCOTCH WHIP DIP

Fat Free Butterscotch Whip Dip image

Dieting and a sweet tooth dont mix. This dessert is quick easy and will satisfy any craving. Wonderful for get togethers people wont believe you when you tell them its fat free.

Provided by Danet Robaina

Categories Dessert

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1 (3 1/2 ounce) package jello sugar-free fat-free butterscotch pudding
1 1/2 cups ice cold skim milk or 1 1/2 cups nonfat milk
2 1/2 cups fat-free cool whip, thawed (roughly half a tub)
1 teaspoon vanilla
1 teaspoon cinnamon (optional)

Steps:

Make pudding according to box directions omitting 1/2 cup of milk. Use electric beater for fast results.Make sure to get all lumps out.
Mix vanilla cinnamon and cool whip to pudding. I found folding in a little at a time works best.Fluff up with beater.
Set in fridge for 2 hours or overnight(If left overnight flavors blend well.
Serve with sliced apples,salted pretzel sticks,cubed pound cake or angel food cake,snackwell shortbread cookies. Makes a wonderful display for showers and holiday buffets.
If you want to be extra naughty you can drizzle low fat carmel sauce for decoration.Or add a shot of butterscotch shnappes if you want to be really evil !
Enjoy.

Nutrition Facts : Calories 20.4, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 27.3, Carbohydrate 2.6, Sugar 0.1, Protein 1.8

NO FAT VEGGIE DIP

No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
Give it a good mix.
Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

WEIGHT WATCHERS "CARAMEL APPLE FLUFF"

Weight Watchers

Make and share this Weight Watchers "caramel Apple Fluff" recipe from Food.com.

Provided by chris_tam

Categories Dessert

Time 2h5m

Yield 10 serving(s)

Number Of Ingredients 4

Ingredients

1 ounce sugar-free fat-free butterscotch pudding (small box)
8 ounces crushed pineapple (undrained)
4 apples, chopped
12 ounces fat-free cool whip

Steps:

Mix dry pudding and pineapple.
Add apples and cool whip.
Refrigerate for about 2 hours before serving.

Nutrition Facts : Calories 51.5, Fat 0.1, Sodium 0.9, Carbohydrate 13.6, Fiber 1.9, Sugar 10.8, Protein 0.3

FAT FREE WHITE BEAN DIP

Fat Free White Bean Dip image

Make and share this Fat Free White Bean Dip recipe from Food.com.

Provided by Gidget

Categories One Dish Meal

Time 10m

Yield 2-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 -2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Steps:

Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
Blend until you get a good dip consistency.
Transfer mixture to a serving bowl and stir in onion and chili.
Serve with veggie crudités or crackers, and do not feel guilty.

Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1

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