HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
FAT FREE DARK CHOCOLATE BROWNIES
So rich, so gooey, and so good! These cocoa brownies are almost fat free (there's just a little from the walnuts). Cocoa powder has all of the great taste of chocolate but a lot less saturated fat. Substitutions were made to reduce the calories, fat, and cholesterol. Enjoy! (recipe from "Healthy Homestyle Cooking" by Evelyn Tribole)
Provided by 1pianogirl
Categories Dessert
Time 35m
Yield 36 brownies, 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Lightly spray a 13" X 9" baking pan with no-stick spray. Set the pan aside.
- In a large bowl, stir together the sugar, cocoa, all-purpose flour, whole-wheat flour and baking powder. Set the flour mixture aside.
- In another large bowl, beat the egg whites until foamy. Slowly stir in the prunes or applesauce, buttermilk and vanilla. Add the egg mixture to the flour mixture and beat with an electric mixer until thoroughly combined. Fold in the walnuts.
- Transfer the batter to the prepared pan. Bake 30 minutes or until the brownies just begin to pull away from the sides of the pan (do not overbake). Cool completely on a wire rack. Lightly sprinkle with the powdered sugar, then cut into bars.
Nutrition Facts : Calories 76.9, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.1, Sodium 18.4, Carbohydrate 14.9, Fiber 1.2, Sugar 10.7, Protein 1.9
FAT FREE BROWNIES
No fat, no cholesterol, 2 points per serving and you have everything in the house to make them! These brownies have become a staple for us, very fudgy, adapted from Secrets of Fat-Free Baking, Woodruff, an excellent book you should buy if this sort of thing interests you!
Provided by Kasha
Categories Bar Cookie
Time 35m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Combine the flour, cocoa, sugar, salt, stir to mix.
- Stir in the applesauce, vanilla, egg whites.
- Fold in the nuts if desired.
- Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for 23-25 minutes, or until the edges are firm and the center almost set.
- Cool to room temp, cut into squares and eat.
FAT FREE SUGAR FREE BROWNIES
Make and share this Fat Free Sugar Free Brownies recipe from Food.com.
Provided by OSURD
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine flour, cocoa, splenda, and salt.
- Stir in applesauce, vanilla, and egg whites.
- Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
- Cool to room temp, cut into squares and eat.
Nutrition Facts : Calories 32, Fat 0.3, SaturatedFat 0.2, Sodium 47.3, Carbohydrate 6.3, Fiber 0.9, Sugar 0.6, Protein 1.7
FAT FREE BROWNIES THAT ACTUALLY TASTE GOOD!
cake like rich chocolate brownie that's fat free. Basic recipe came from todd wilbur's top secret recipes lite.
Provided by littlethibault
Categories Bar Cookie
Time 45m
Yield 21 snack bars, 21 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees. In a large bowl whip the egg whites with electric mixer until thick. Add the sugar and beat until the mixture forms stiff peaks. Add in the corn syrup, chocolate syrup fudge sauce, water and vanilla. In seperate bowl combine the dry ingredients and slowly add to the mixing bowl while beating. Spray a 13 by 9 inch baking pan with non stick spray. Sprinkle the inside and the sides of the pan with additional sugar. Pour batter into baking dish and sprinkle top with a little sugar. Bake 25 to 28 minutes or until brownies begin to pull away from sides of pan.
HEALTHY VEGAN BROWNIES(FAT FREE)
Make and share this Healthy Vegan Brownies(Fat Free) recipe from Food.com.
Provided by luevanojennifer
Categories Bar Cookie
Time 20m
Yield 20 brownies, 20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan.
- In a medium sized bowl, stir together the sugar, applesauce, and 2 tablespoons of water.
- In a small bowl or food processor, combine the ground flax seed with the 1/4 cup coffee and 1/4 cup water. Add this to the applesauce mixture, along with the vanilla and stir to combine.
- In a separate small bowl, combine the flours, cocoa, baking powder, salt, chocolate chips, and nuts (if using). Add to the applesauce mixture and stir to combine.
- Pour into the prepared pan and bake for 20-28 minutes, depending on if you like your brownies moist or cakey. Remove from the oven, add the icing on top, allow to cool, and then cut.
Nutrition Facts : Calories 70.1, Fat 0.8, SaturatedFat 0.3, Sodium 44.1, Carbohydrate 16.3, Fiber 2.1, Sugar 8.5, Protein 1.8
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