Fat Free Asian Salad Dressing Recipes

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FAT FREE ASIAN SALAD DRESSING



Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

  • There are 2 options for preparing this dressing.
  • You can either whir ingredients in blender, which makes it a little frothy- which I like.
  • Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
  • Either way, it's fabulous!
  • You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

ASIAN SALAD DRESSING



Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

  • Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

LOW FAT ASIAN SALAD



Low Fat Asian Salad image

Make and share this Low Fat Asian Salad recipe from Food.com.

Provided by Ninna

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 Chinese cabbage, wombok, shredded
1/2 cup shallot, chopped
1 cup fried Chinese noodles, I use Chang's
1/3 cup almonds, slivered
1/2 cup celery, sliced
2 tablespoons sesame seeds
1/2 cup French dressing, I use Kraft fat free
1 tablespoon soy sauce
1/3 cup brown sugar
1/4 cup red capsicum, red & green, coarsely chopped

Steps:

  • Toast almonds until browned, leave to one side.
  • Toast sesame seeds, they brown very quickly.
  • In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
  • Place shredded cabbage, sliced celery and shallots in a large serving bowl.
  • When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
  • Sprinkle with the chopped red and green capsicum for colour.

Nutrition Facts : Calories 193.4, Fat 12.9, SaturatedFat 1.5, Sodium 310.6, Carbohydrate 18.5, Fiber 1.4, Sugar 11.9, Protein 2.8

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