Fat Free Alfredo Sauce Recipe 255

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REDUCED FAT ALFREDO SAUCE



Reduced Fat Alfredo Sauce image

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Provided by PrincessCalynn

Categories     Sauces

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

SKINNY ALFREDO SAUCE



Skinny Alfredo Sauce image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  • Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g

HEALTHIER QUICK AND EASY ALFREDO SAUCE



Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

WEIGHT WATCHERS ALFREDO SAUCE



Weight Watchers Alfredo Sauce image

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

Provided by Debi

Categories     sauce

Number Of Ingredients 6

1 tablespoon lite butter
3 ounces fat free cream cheese
1 TBSP Garlic
2 cups fat free half and half
1 cup fat free parmesan cheese
salt and pepper

Steps:

  • Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
  • Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
  • Cook for a few more minutes until the sauce starts to thicken.
  • Add the salt and pepper.

FAT FREE ALFREDO SAUCE



Fat Free Alfredo Sauce image

Make and share this Fat Free Alfredo Sauce recipe from Food.com.

Provided by Clean Plate Club

Categories     Sauces

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 quart nonfat milk
1 tablespoon garlic salt
2 tablespoons Molly McButter
1/4 cup arrowroot
1/4 cup water
1 cup shredded fat free mozzarella cheese
salt
white pepper

Steps:

  • Combine all ingredients except for the starch, cheese and water.
  • Put into a sauce pan and bring to a boil.
  • Blend together the arrowroot and cold water
  • Add slowly to the sauce, stirring constantly.
  • Let sauce simmer for 2 minutes.
  • Remove from heat.
  • Slowly add and blend in the cheese.
  • Season to taste.

Nutrition Facts : Calories 156.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 10, Sodium 337.8, Carbohydrate 19.9, Fiber 0.8, Sugar 12.9, Protein 17.3

ALFREDO SAUCE RECIPE



Alfredo Sauce Recipe image

Try this delicious and creamy Alfredo Sauce Recipe that's super-simple to make and not too rich. Make the pasta tonight and keep the Alfredo Sauce Recipe in your pocket for topping chicken and more.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 4 servings, 1 cup each

Number Of Ingredients 8

1/2 lb. fettuccine, uncooked
1-1/4 cups fat-free reduced-sodium chicken broth
4 tsp. flour
1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
3 Tbsp. KRAFT Grated Parmesan Cheese, divided
1/4 tsp. ground nutmeg
1/8 tsp. pepper
2 Tbsp. chopped fresh parsley

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, whisk broth and flour in medium saucepan until blended. Add reduced-fat cream cheese, 2 Tbsp. Parmesan, nutmeg and pepper; stir. Cook 2 min. or until mixture comes to boil and thickens, stirring constantly.
  • Drain pasta; return to pan. Add sauce; toss to coat. Sprinkle with remaining Parmesan and parsley.

Nutrition Facts : Calories 320, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 12 g

FAT FREE ALFREDO SAUCE RECIPE - (2.5/5)



Fat Free Alfredo Sauce Recipe - (2.5/5) image

Provided by lynnettl

Number Of Ingredients 10

Heart-Healthy Alfredo Sauce
3 3 3 Cups non-fat chicken broth
1 1 1 Cup skimmed evaporated milk
1 1 1 Cup. yogurt cheese (see recipe)
5 5 5 Tbsp. cornstarch
1 1 1 Cup freshly grated Parmesan cheese (Note)
to and black pepper , to taste
to chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier.
1 to the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste.
For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

Steps:

  • Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier. Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate. Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste. For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

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