Fat Bombs Recipes
FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS
Steps:
- Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
- Add MCT oil, melted coconut oil, and vanilla. Continue to puree until nut butter forms. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Scrape down the sides as necessary.
- Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Puree after each addition, until smooth.
- Line a mini muffin pan with parchment liners. Pour or spoon the batter evenly into each liner, filling to the top.
- Sprinkle crushed macadamia nuts on top of fat bombs.
- Freeze for at least 30 minutes, until solid.
Nutrition Facts : Calories 122 kcal, Carbohydrate 2 g, Protein 1 g, Fat 13 g, SaturatedFat 2 g, Fiber 1 g, ServingSize 1 serving
CHOCOLATE PEANUT BUTTER FAT BOMBS (KETO)
"EASY, DELICIOUS PEANUT BUTTER CHOCOLATE FAT BOMBS! GREAT FOR WEIGHT LOSS, CURBING APPETITE, KETO DIETS AND SATISFYING YOUR SWEET TOOTH!
Provided by Divas Can Cook
Categories Snack
Number Of Ingredients 5
Steps:
- In a large skillet over low heat melt coconut oil and peanut butter.
- Stir in cocoa powder.
- Stir in agave.
- Remove from heat and add vanilla extract if using.
- Pour into a spouted cup to make pouring easier.
- Pour mixture into silicone candy molds. (my mold holds over 1/2 tablespoon)
- Freeze or refrigerate until set.
- Remove from molds and store covered in the fridge.
- Eat one fat bomb to curb the appetite or satisfy your sweet tooth.
3-INGREDIENT CHOCOLATE FAT BOMBS
These quick & easy chocolate fat bombs are a great way to quickly curb cravings. With 3 ingredients, this low-carb recipe is delicious and super satisfying!
Provided by Erika Bragdon
Categories snack
Time 2m
Number Of Ingredients 8
Steps:
- Melt the coconut oil and whisk in the cacao and almond butter until no lumps remain. Spoon 1 tablespoon of the mixture each into 32 small paper muffin cups.
- Refrigerate or freeze until hard.
- Store in the refrigerator.
Nutrition Facts : Calories 116, Sugar 0.4 g, Sodium 1.1 mg, Fat 11.5 g, SaturatedFat 6.1 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 1.6 g, Protein 2.2 g, Cholesterol 0 mg
26 KETO FAT BOMB RECIPES
Provided by Jennifer
Number Of Ingredients 26
Steps:
- Pick a delicious keto fat bomb recipe.
- Grab the high-fat ingredients.
- Enjoy a tasty satisfying fat bomb snack!
20 BEST KETO FAT BOMBS (+ RECIPE COLLECTION)
With these keto fat bomb recipes, you can eat chocolate, nut butters, and cheese and still be on track with your daily goals. You'll love these easy recipes!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a keto fat bomb recipe in 30 minutes or less!
Nutrition Facts :
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- Add melted coconut oil and mix until combined. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set.
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- In a mixing bowl, using an electric mixer, mix cream cheese until whipped. Add SunButter and monk fruit sweetener and mix again on highest mixer speed until thoroughly incorporated. Cover mixing bowl with lid or plastic wrap and transfer to the refrigerator to chill for 30 minutes.
- Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, leveling off the tops with a rubber spatula. Transfer fat bombs to the freezer to chill for additional 1 hour, 30 minutes.
4 INGREDIENT KETO CHEESECAKE FAT BOMBS - KETOCONNECT
From ketoconnect.net
4.8/5 (42)Total Time 10 minsCategory DessertCalories 126 per serving
- In a large bowl, add the cream cheese and butter. Using a hand blender, whisk until combined and no lumps remain.
- You can use this mixture for the fat bombs, or you can carry on to add more flavoring. For this recipe we decided to add 2 tbsp of blended strawberries and lemon zest. Fold in a manner to achieve ribbons.
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- Add all the ingredients to a medium mixing bowl. Beat with an electric mixer for 1-2 minutes or until mix through and creamy.
- Scoop batter using an ice-cream scooper into a mini cupcake pan (lined or unlined). Place in the fridge to set for 1-2 hours or in the freezer for up to 30 minutes.
- Remove from cupcake tins and transfer them into an air-tight container. refrigerate for up to 2 weeks.
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- Keto Chocolate Coffee Fat Bombs. (recipe and photo by Forget Sugar Friday) These Keto Chocolate Coffee Fat Bombs are total chocolatey bliss!
- No Bake Chocolate Peanut Butter Fat Bombs. (recipe and photo by Ruled.me) Chocolate + peanut butter = a match made in heaven. You’ll love this easy keto fat bomb recipe!
- Chocolate Coconut Oil Fat Bombs. (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep!
- Chocolate Walnut Fat Bombs. (recipe and photo by SugarFreeLondoner.com) Aren’t these cute?! I love the idea of the crunchy walnut being placed on top instead of being blended into the mixture.
- No Bake Brownie Bites. (recipe and photo by TheBigMansWorld.com) This recipe had me at “brownie”! To make these chocolate fat bombs keto-friendly, you’ll need to use Sugar-Free Nutilight Hazelnut Spread and Lakanto Maple-Flavored Sugar-Free Syrup.
- Chocolate Peanut Butter Fat Bombs. (recipe and photo by LowCarbMaven.com) Take a look at these beauties! A peanut butter filling stacked with chocolate layers… that’s happiness right there. &#
- White Chocolate Keto Fat Bombs. (recipe and photo by LowCarbYum.com) Switching things up a bit with this recipe: white chocolate! These white chocolate fat bombs are super easy to make with only three ingredients.
- Samoa Fudge Bombs. (recipe and photo by BeautyandtheFoodie.com) Anything that’s a take on a Girl Scouts cookie recipe has to be good!
- Chocolate and Sea Salt Fat Bombs. (recipe and photo by DirtyFloorDiaries.com) I love a good chocolate-sea salt flavor combo, and these fat bombs have it!
- Fudge Fat Bombs. (recipe by RealBalanced.com) These yummy, fudgy chocolate fat bombs are sweetened with powdered monk fruit sweetener and also contain almond butter, coconut oil, cocoa powder… need I say more?
24 KETO FAT BOMBS THAT WILL SATISFY YOUR HUNGER - DR. AXE
From draxe.com
Estimated Reading Time 6 mins
- Almond Joy Fat Bombs. If you’re a coconut fan, you’ll love these no-bake treats. Made with coconut oil, coconut milk and coconut flakes, there’s no denying that tropical flavor.
- Almond Pistachio Fat Bombs. I love this keto-friendly take on fudge! This version is made from cacao butter and firmed coconut milk. It has no added sweeteners, but has a ton of flavor thanks to the vanilla extract, chai spice and almond extract — yum.
- Avocado & Egg Fat Bombs and Deviled Eggs. Love deviled eggs? You’re going to enjoy these fat bombs. In this version, you’ll mix avocado chunks with egg yolks and process them along with mayo, lemon juice and seasoning for a smooth filling.
- Caramel Apple Pie Fat Bomb. Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. You’ll saute the apples with cinnamon while blending coconut cream, oil and butter along with toffee-flavored stevia.
- Chocolate Chip Cookie Dough Peanut Butter Fat Bombs. Try a new take on chocolate chip cookie dough with these fat bombs. They’re packed with butter, cream cheese and MCT oil, plus your favorite nut butter and chocolate chips.
- Chocolate Coconut Fat Bombs. Forget a long ingredients list or complicated instructions. These chocolate fat bombs are made with just five ingredients you likely already have: coconut oil, cocoa powder, raw honey, vanilla extract and salt.
- Cinnamon Bun Fat Bomb Bars. You’d be forgiven for thinking this is a sugar-laden dessert. After all, these fat bombs include not one but two types of icing!
- Coconut Oil Fat Bombs. Sweet refreshing coconut finished with chocolately goodness? You won’t want to skip these coconut oil fat bombs. They’re made with just a handful of ingredients, including shredded coconut, coconut oil, raw honey, dark chocolate and vanilla.
- Coconut Berry Fat Bombs. Berries and coconut are always a good combo and these fat bombs are no different. Made with just four ingredients, they’re a lovely way to sweeten up an afternoon without hidden nasties.
- Craving Buster Fat Bombs. If you’re struggling to curb sugar cravings or give processed foods the boot, these tasty fat bombs can help. Made with just three ingredients, they’re like a sugar-free version of an almond butter cup.
THE BEST 20 FAT BOMB RECIPES - REAL BALANCED
From realbalanced.com
Estimated Reading Time 7 mins
- Fudge Fat Bombs. Photo & Recipe courtesy of Real Balanced. These delightful morsels taste just like fudge and doesn’t even contain refined sugar! This keto-friendly ‘bombs’ comply with a variety of diets such as the low carb, paleo, and vegan diets.
- Chocolate Truffle Fat Bomb. Photo & Recipe courtesy of Real Balanced. You’ve probably never had low-carb chocolate truffle like these before! Not only are they great for getting the pep back in your step, but these super tasty snacks also has a special ingredient that only boosts keto benefits.
- Dark Chocolate Peppermint Patty Fat Bombs. Photo & Recipe courtesy of Real Balanced. Don’t these sound perfect for the holidays?! Whoever came up with the dark chocolate and peppermint combo is a genius!
- Tiramisu Fat Bombs. Photo & Recipe courtesy of Real Balanced. These are one of my absolute favorites! Hands down one of the best keto desserts I’ve ever developed.
- PEANUT BUTTER WHIPS FROZEN FAT BOMBS. Photo & Recipe courtesy of Low Carb Yum. If you love peanut butter, then this one is perfect for you! It’s low carb, sugar-free, keto-friendly with all the yummy goodness of peanut butter.
- Dark Chocolate Raspberry Bark. Photo & Recipe courtesy of Real Balanced. This dark chocolate raspberry bark is a perfect keto dessert recipe to have on-hand for parties and get-togethers!
- Coconut Lime Fat Bombs. Photo & Recipe courtesy of Keto Cooking Christian. Who would’ve thought that shredded coconut paired with lime would make such a tasty keto dessert?!
- Chocolate Chip Cookie Dough Fat Bombs. Photo & Recipe courtesy of Real Balanced. Mmmmmm… chocolate chip cookie dough balls!! Oh wait, these aren’t really cookie dough!
- Cheesecake Bites. Photo & Recipe courtesy of Wholesome Yum. Here’s a little not-so-secret: Cheesecake is made in heaven, but it comes with a price — carbs.
- Cinnamon Roll Fat Bombs. Photo & Recipe courtesy of Real Balanced. Sometimes you find yourself craving for frosted cinnamon rolls and just want to stuff the whole thing in your mouth.
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Author Devan Ciccarelli
- Decadent Pecan Pie Fudge Bombs. If you are a fan of chocolate butter pecan pie, this fat bomb recipe was made just for you. It’s packed with coconut butter, cacao butter and pecans for the ultimate rich and velvety pecan fat bomb.
- Brain-Boosting Chocolate Coconut Fat Bombs. These brain-boosting chocolate coconut fat bombs are made with healthy ingredients such as coconut butter, coconut oil, Perfect Keto Nootropics, and shredded coconut to help enhance your cognitive function and satisfy your sweet tooth.
- Melt-In-Your-Mouth Keto Mocha Fat Bombs. If you love nut butter and coffee, these fat bombs will be your happy place. As the name implies, they will melt in your mouth, but not in your hands.
- Easy Peasy Keto Butter Coconut Bites. This layered fat bomb is made with silky macadamia butter and it’s loaded with key nutrients, low in sugar, and sure to fit your keto goals.
- Perfect Keto Mocha Fat Bombs. These mocha fat bombs have double the rocket boosters in them: MCT oil plus exogenous ketones. Thanks to these satisfying ingredients and their delicious flavors, you may be able to finally break free of your coffee shop addiction and you’ll have a nice boost in energy, fats, and ketones while doing so.
- 4-Ingredient Coconut Lemon Fat Bombs. These lemon coconut bites are packed with a tasty lemon and coconut flavor that will leave you feeling energized and ready to take on the day.
- Zesty Lemon Microgreens Fat Bombs. These l emon microgreen fat bombs taste like you are indulging in a sweet island treat. They are perfect for the ketogenic diet because they are packed with healthy fats from coconut oil and chia seeds.
- Pumpkin Spice Fat Bombs. You’ll be ready for fall all year long with this fat bomb recipe. It’s loaded with pureed pumpkin, a nutrient-dense veggie rich in vitamins and minerals.
- Insanely Delicious Almond Joy Fat Bombs. This recipe is for anyone who loves snacking on candy bars. This yummy Almond Joy keto fat bomb helps you beat the cravings while still staying on track with keto.
- Macadamia Nut Fat Bomb. If you’d rather pair your macadamia nuts with delicious chocolate, look no further than this match made in heaven. It looks just like chocolate bark but fits in with your other low-carb recipes.
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