Fat Blasting Berry Smoothie Recipes
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
DR. OZ'S BELLY FAT BLASTING SMOOTHIE
I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.
Categories Side Items Breakfast Side Items Breakfast
Yield 2
Number Of Ingredients 10
Steps:
- Combine all ingredients in blender in order given. Whip until frothy.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
FAT BLASTING BERRY SMOOTHIE
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
Provided by Suburban Grandma
Categories Smoothies
Time 5m
Yield 2 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
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