Fat And Sugar Free Healthy Cake Recipes

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HEALTHY CHOCOLATE CAKE (FAT FREE AND SUGAR FREE!)



Healthy Chocolate Cake (Fat Free AND Sugar free!) image

This is the healthiest chocolate cake- 100% fat free, sugar free and made with no eggs, no butter, and no milk! Moist and with a tender crumb, this healthy chocolate cake recipe is vegan and gluten free!

Provided by Arman

Categories     Dessert

Time 30m

Number Of Ingredients 9

1 1/2 cups all purpose flour (gluten free, if necessary)
1 cup granulated sweetener of choice (* See notes)
1/4 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
6 tablespoon unsweetened applesauce
1 cup water

Steps:

  • Preheat the oven to 180C/350F. Line an 8-inch springform pan with parchment paper and set aside.
  • In a large mixing bowl, combine your flour, granulated sweetener,cocoa powder, baking soda, and salt, and mix well.
  • Add your vanilla extract, apple cider vinegar, and unsweetened applesauce and mix well. Pour the water over the top and mix until fully combined.
  • Transfer the cake batter into the lined pan and bake for 25-30 minutes, or until a skewer comes out just clean.
  • Remove from the oven and let cool in the cake pan for 10 minutes, before carefully transferring to a wire rack to cool completely. Once cool, frost if desired.

Nutrition Facts : ServingSize 1 Slice, Calories 98 kcal, Carbohydrate 21 g, Protein 3 g, Fat 1 g, Sodium 306 mg, Fiber 2 g

LOW-FAT SUGAR-FREE LEMON CAKE



Low-Fat Sugar-Free Lemon Cake image

Fluffy, moist, very low in fat and entirely sugar-free: this light lemon cake with yogurt is made for those who like to enjoy low-calorie!

Provided by Kathrin

Time 35m

Number Of Ingredients 15

2 egg whites (medium )
1 pinch salt
150 grams Greek yogurt 0.2% fat (e.g. from Fage)
80 milliliters freshly squeezed lemon juice (from about 2 lemons)
100 milliliters milk
25 grams melted butter (alternatively oil)
200 grams wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
grated lemon peel of one organic lemon
50 grams xylitol
50 grams erythritol
200 grams Greek yogurt 0.2% fat (e.g. from Fage)
1 teaspoon lemon juice
1 tablespoon powdered sugar (or xylitol/erythritol, amount to taste)

Steps:

  • Preheat the oven to 350°F/175°C. Line a small springform pan with baking paper or lightly grease and dust with flour. Beat the egg whites with the salt until stiff. Set aside.
  • Whisk together the yogurt, lemon juice, milk and melted butter. In another bowl, mix flour, baking powder, baking soda, lemon zest and sweetener. Add to the liquid ingredients and stir in briefly but vigorously. Finally, fold in the beaten egg whites.
  • Pour batter into the smooth out and bake the cake for 25-35 minutes. It will remain very light white. Let cool and spread with frosting. For this, mix yogurt with lemon juice and sweetener to taste.

Nutrition Facts : ServingSize 1 piece, Calories 165 kcal, Carbohydrate 24 g, Protein 8 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 11 mg, Sodium 133 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g

FAT AND SUGAR FREE HEALTHY CAKE



Fat and Sugar Free Healthy Cake image

This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).

Provided by bbgrl79ca

Categories     Dessert

Time 1h50m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

1 1/2 cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
1 cup rolled oats (not refined or instant)
1 cup whole wheat flour
1/2 cup oat bran or 1/2 cup natural bran
1 teaspoon baking powder
1 teaspoon baking soda
3/4-1 cup chopped prune (can mix with raisins, and even put more if you like sweeter)
1 banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes)
1 tablespoon ground cinnamon
1/8 cup honey (N.B. Those who wish a sweeter cake may add) (optional)

Steps:

  • Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
  • Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).

SUGAR-FREE LEMON DRIZZLE CAKE



Sugar-free lemon drizzle cake image

Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Provided by Caroline Hire - Food writer

Categories     Afternoon tea, Dessert

Time 1h20m

Yield Cuts into 8-10 slices

Number Of Ingredients 10

225g self-raising flour, sifted
½ tsp baking powder
225g xylitol (see tip below)
2 lemons, zest only
2 large eggs, at room temperature
125ml sunflower oil
1 tbsp milk
200g 0% fat Greek yogurt
1 lemon, juice only
50g xylitol

Steps:

  • Preheat the oven to 180C/ 160C fan/ Gas 4. Grease and line a 1.2 litre loaf tin (22cm x 13cm width, 7cm depth) with baking parchment. Mix together the flour, baking powder, xylitol and lemon zest in a large bowl.
  • Mix the eggs, sunflower oil, milk and yoghurt together in a separate bowl or jug and stir them into the flour mixture.
  • Spoon into a tin and smooth the surface. Transfer to the oven immediately, bake on the middle shelf of the oven for 1 hour - 1 hour 10 mins. Check after 50 mins, if the cake is becoming too dark, cover loosely with foil.
  • Just before the end of cooking time, make the drizzle by heating the lemon juice and xylitol. Stir over a low heat until the xylitol has dissolved. Once the cake is cooked, take it out of the oven and pour over the drizzle.
  • Cool in the tin before turning it out.

Nutrition Facts : Calories 280 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44.3 grams carbohydrates, Sugar 1.2 grams sugar, Fiber 0.7 grams fiber, Protein 5.4 grams protein, Sodium 0.3 milligram of sodium

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