Fasulya Beeda Barda Egyptian White Bean Salad Recipes

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EGYPTIAN SALAD



Egyptian Salad image

The name of this dish is Egyptian Salad, but I've seen this in Moroccan Restaurants, Ethiopian Restaurants, Israeli Restaurants...It's name should be more like North African Salad.

Provided by Daniele1969

Categories     Peppers

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 red bell peppers
2 yellow bell peppers
2 green bell peppers
4 medium onions, sliced into cresents
2 -3 tablespoons olive oil
1 cup tomato juice
6 medium tomatoes, cut into wedges
1 teaspoon salt
1 teaspoon pepper
1/2 cup red wine vinegar

Steps:

  • Cut all the peppers in half length wise and de-seed them.
  • Cut all the peppers, length-wise, into 1/2 inch slices.
  • In a large covered pot, saute onions in oil until translucent, then add the peppers and cook for 5 minutes.
  • Add tomato juice, cover and cook on med heat for 5-10 minutes.
  • Add tomatoes, salt and pepper; cover and cook another 15 minutes.
  • Add vinegar, cover and cook another 10-15 minutes.
  • serve hot, cold or at room tempreture.
  • Excellent side dish with almost anything.

Nutrition Facts : Calories 135.5, Fat 5.2, SaturatedFat 0.8, Sodium 508.3, Carbohydrate 22.3, Fiber 4.8, Sugar 10.4, Protein 3.5

FASULYA BEEDA BARDA - EGYPTIAN WHITE BEAN SALAD



Fasulya Beeda Barda - Egyptian White Bean Salad image

Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.

Provided by Mia in Germany

Categories     Beans

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 cup navy beans
1 small red onion
1 cup parsley
2 tomatoes
1 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon lemon juice
salt, to taste
pepper, to taste
1 garlic clove
1/4 teaspoon cumin
1 dash cayenne

Steps:

  • Soak beans overnight and cook without salt until soft, about 40-50 minutes (depends on which kind of bean you use).
  • Drain cooked beans.
  • Remove seeds from tomatoes, chop tomatoes.
  • Thinly slice onion.
  • Chop parsley.
  • For the dressing, combine olive oil, vinegar, lemon juice, salt and pepper to taste, cumin and cayenne.
  • Combine cooled beans, tomatoes, onions, parsley and dressing.
  • If it is too tart, add a little more olive oil.

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