Fast Release Shake Recipes

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FAST RELEASE SHAKE



Fast Release Shake image

My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.

Provided by Jamie B

Categories     One Dish Meal

Time 5m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 11

3/4 cup nonfat yogurt
1/4 cup light coconut milk
3 tablespoons nonfat dry milk powder
1 apples or 8 strawberries
1 tablespoon flax seed meal
1 tablespoon sunflower seed butter or 1/2 avocado
2 teaspoons honey
1/2 teaspoon vanilla extract
1 teaspoon unsweetened cocoa powder (optional)
1/4 teaspoon ground cinnamon (optional)
4 ice cubes

Steps:

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Enjoy as a meal.

Nutrition Facts : Calories 364, Fat 11.5, SaturatedFat 2.3, Cholesterol 8.2, Sodium 340.7, Carbohydrate 42.6, Fiber 2.9, Sugar 39, Protein 24

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