Fast Release Shake Recipes
SIMPLE SLIM FAST SHAKE RECIPE
Filled with you favorite fruit, this Slim Fast Shake recipe is so easy and DELICIOUS!!!
Provided by Stephanie Dulgarian
Categories Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Put the milk, smoothie mix and 1 cup of ice into a blender. Mix until well blended.
- Add more ice to thicken to desired consistency.
- Drink and enjoy!
Nutrition Facts : Calories 145 kcal, ServingSize 1 serving
FAST RELEASE SHAKE
My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.
Provided by Jamie B
Categories One Dish Meal
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy as a meal.
Nutrition Facts : Calories 364, Fat 11.5, SaturatedFat 2.3, Cholesterol 8.2, Sodium 340.7, Carbohydrate 42.6, Fiber 2.9, Sugar 39, Protein 24
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