QUICK-COOKED GREEN BEANS WITH LEMON
These simple green beans strike the perfect balance between salty and tart. Blanch beans up to a day ahead, then saute just before dinner for a fresh side dish that comes together in a flash.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 5
Steps:
- Blanch green beans in a large pot of salted water until tender, 5 minutes. Drain and transfer to a large plate or rimmed baking sheet to cool.
- Heat oil in a large skillet over medium-high. Add garlic and cook until softened and just beginning to color, 1 to 2 minutes. Add green beans and season generously with salt and pepper. When green beans are hot, toss in lemon slices and cook 1 minute over high. Check seasoning -- beans should be well-seasoned and bright but not too sour. Serve hot, or preferably at room temperature.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
LEMON GREEN BEANS RECIPE BY TASTY
The secret to incredibly delicious green beans with minimal work? Chicken stock! Steamed in good-quality stock, the green beans will soak up all of the flavor, seasoning them from the inside out. Finish with a little lemon zest and juice for a bright pop of flavor.
Provided by Katie Aubin
Categories Sides
Time 17m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic green beans and season with salt. Sauté for 2 minutes, just until the garlic is fragrant.
- Add the chicken stock, cover, and steam for 5-7 minutes, until the green beans are tender but still bright green. Add the lemon zest and juice and toss to combine. Season with more salt to taste.
- Transfer to a bowl and serve warm.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 1 gram, Sugar 5 grams
LEMON GREEN BEANS
With a touch of lemon zest and juice, these green beans will take center stage.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice.
- In a saucepan of boiling salted water, cook beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 teaspoon salt, and lemon juice. Serve sprinkled with lemon zest.
Nutrition Facts : Calories 78 g, Fat 5 g, Protein 2 g
FAST LEMON GREEN BEANS
Good-for-you Lemon Green Beans dress up any entree with their vibrant color. "They're so simple. Just microwave them, throw in your seasoning and "poof" it's done. I've also made this on the stovetop with canned beans, too." Terri Wetzel - Roseburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the beans, water and onion in a 1-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 305mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
LEMONY GREEN BEANS
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Provided by Jamie Oliver
Categories Cheap & cheerful Vegetables Fruit Cheap & cheerful Family one-pan recipes Lunch & dinner recipes One-pan recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre
LEMON BUTTER GREEN BEANS
This simple Lemon Butter Green Beans recipe is a delicious and healthy side dish. Made with steamed fresh green beans tossed in lemon juice, butter, and parmesan cheese.
Provided by Katerina | Diethood
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Fill a saute pan or a frying pan with about 1/2 inch salted water; bring to a boil.
- Add green beans, cover, and cook until green beans are tender to the bite, about 3 to 5 minutes, depending on how crisp you like your green beans.
- In the meantime, melt butter in a nonstick frying pan over medium heat.
- Add the zest and continue to cook for about 1 minute.
- Drain the beans and wash under cold water until completely cooled.
- Put the green beans back in the pan and pour the lemon butter over them; add lemon juice, salt and pepper, and toss to combine.
- Transfer to a serving plate.
- Garnish with parmesan cheese.
- Serve.
Nutrition Facts : Calories 142 kcal, Carbohydrate 8 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 126 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LEMON DIJON GREEN BEANS
Make and share this Lemon Dijon Green Beans recipe from Food.com.
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- I usually steam the green beans for 5-7 minutes to get them a bit tender.
- Melt butter or margarine in large frying pan.
- Add green beans and cook on medium hight heat until coated with butter.
- Add lemon juice, mustard and dill.
- Toss with beans until coated well and heated through.
- Check taste, add salt or pepper if desired.
- Sprinkle with toased almonds before serving.
- Note, almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes.
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5/5 (2)Category Side DishCuisine AmericanCalories 55 per serving
- Bring a medium pot filled 2/3 with water to a boil over high heat. Add 1 teaspoon salt. Add the green beans to the water. Adding cold beans to the water will lower the temperature and stop the boiling process. Bring the beans up to a boil and once the water starts boiling again, cook the beans for 4-5 minutes or until crisp, tender. Taste a green bean to be sure it's cooked the way you like.
- Bring a large saucepan filled 2/3 with water to a boil. Add 1 teaspoon of salt to the water. Add the green beans to the water. (Depending on how cool the beans are it will stop the water from boiling. Bring the pot back to a boil and cook the beans for about 4-5 minutes, or until crisp tender.
- Use tongs to transfer the beans to the ice bath. Submerge the beans in the water and agitate them with the tongs so they cool very quickly and retain their bright green color.
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- Once green beans are hot and cooked through, add the lemon juice, dill, lemon zest, salt and pepper. Serve hot.
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5/5 (4)Category Appetizer, Side DishCuisine AmericanCalories 56 per serving
- Now pour 1 cup of water inside the Inner Liner of Instant Pot. Following, place Trivet and then place steamer basket on top of the trivet. Now put the green beans inside the basket.
- Place the lid on top of the IP and set the valve to SEALING. Press PRESSURE COOK mode and set it on HIGH for 0 (zero) minutes. Once the timer goes off, do a QPR. For tender beans, pressure cook these for 1 minute.
- First of all, drain the water from the inner pot and wipe it dry with paper towel or kitchen towel. Put it back inside the IP.
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5/5 (6)Calories 52 per serving
- Bring to a boil over high heat. As soon as water comes to a boil, cover pan and cook 3 minutes.
- Uncover pan, and stir in butter. Cook 1 minute or until water evaporates and beans are crisp-tender.
OVEN ROASTED GARLIC AND LEMON GREEN BEANS - FOOD WINE AND LOVE
From foodwineandlove.com
Cuisine MediterraneanTotal Time 30 minsCategory Appetizers And SidesCalories 72 per serving
- Prepare the green beans if they have not been prepared. I like to rinse mine in running water and remove the ends. Then pat the green beans dry using a paper towel or clean kitchen towel.
- Transfer the green beans to the prepared baking sheet, spreading them out evenly avoiding any overlap.
GREEN BEANS WITH LEMON AND GARLIC RECIPE | MYRECIPES
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5/5 (11)Calories 49 per servingServings 6
- Bring water to a boil in a large skillet. Add beans; cover, reduce heat, and simmer for 8 minutes or until tender. Drain beans; pat dry.
- Heat oil and butter in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, juice, salt, and pepper; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.
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