Fast Bachelor Curry Recipes

FAST BACHELOR CURRY

Fast Bachelor Curry image

Make and share this Fast Bachelor Curry recipe from Food.com.

Provided by Andtototoo

Categories Indian

Time 20m

Yield 6 cups, 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can kidney beans
1 (15 ounce) can diced tomatoes
1 (15 ounce) can green beans
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
1/2 teaspoon cumin seed
5 small dried red chilies
1/8 teaspoon asafoetida powder
12 curry leaves (optional)
2 tablespoons chopped cilantro

Steps:

In a largish saucepan put the kidney beans, the tomatoes and their liquid.
Drain the can of green beans and add to the saucepan.
Start heating the vegetables over medium heat., stirring occasionally until hot.
In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds, and the small red chilies-each chili broken into pieces. If desired, you may add a little extra of each of these ingredients.
Heat the spices over high heat until the mustard seeds are popping and the urad dal is light brown. Quickly stir in the asafetida and curry leaves.
Add the spices in the oil to the vegetables and stir to blend.
Check for salt. Sometimes the canned beans can be quite salty, so you may not need to add salt.
Turn off heat and garnish with cilantro (optional).
Variations: 1. use different types of canned vegetables; 2. add onion and/or garlic at the start of the recipe and fry for a while in oil before adding the vegetables; 3. instead of the typical southern spices use a northern blend of spices (1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon cayenne powder and 1/4 teaspoon garam masala or use a spice blend as desired).

Nutrition Facts : Calories 265.2, Fat 6.6, SaturatedFat 0.9, Sodium 442.3, Carbohydrate 43.1, Fiber 14.6, Sugar 14.6, Protein 13.1

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