15-MINUTE GINGER SOY ASIAN STEAMED FISH
Steps:
- Dry fish fillets thoroughly with paper towels. Place in a single layer in a 9x13 glass dish or other large microwavable dish.
- In a bowl, whisk together all remaining ingredients (except for cilantro and green onions) until well combined. Pour evenly over the fish, ensuring that both sides of fillets are coated with sauce. Sprinkle evenly with cilantro and green onions on top of fillets. Tightly cover dish with two layers of cling wrap. Microwave on high for 4-6 minutes, depending on thickness of your fish; if your microwave doesn't have a turntable, be sure to rotate the dish halfway into cook time. If needed, add another 1-2 minutes of cook time; cooked fish should be firm and flaky at the center.
- Carefully serve while hot.
FAST ASIAN FISH
Make and share this Fast Asian Fish recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C
- Place fish in a shallow baking dish.
- Combine soy, ginger and sweet chilli sauce, then pour over fish.
- Cover with foil and bake for 8 minutes, or until just cooked through.
- Serve fish on rice, drizzled with sauce and garnished with spring onion.
Nutrition Facts : Calories 171.9, Fat 5.3, SaturatedFat 1, Cholesterol 55.2, Sodium 1458.5, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 27.4
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