Fassuliah Kdra Beans With Saffron Morocco North Africa Recipes

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GARBANZO BEAN SOUP WITH SAFFRON



Garbanzo Bean Soup with Saffron image

Categories     Soup/Stew     Bean     Low Fat     Vegetarian     Spice     Saffron     Chickpea     Winter     Healthy     Cinnamon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 teaspoon saffron threads
5 cups canned vegetable broth
1 28-ounce can diced tomatoes in juice
5 cups 1/2-inch pieces peeled butternut squash
1 12- to 14-ounce russet potato, peeled, cut into 1/2-inch pieces
1 cinnamon stick
2 teaspoons ground cumin
1 15- to 16-ounce can garbanzo beans (chickpeas), drained
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add saffron; stir 1 minute. Add 5 cups broth and next 5 ingredients; bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes. Stir in garbanzo beans. Simmer 10 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with cilantro and serve.

SAFFRON ALMOND RICE



Saffron Almond Rice image

I simply love the flavors of North Africa and I think that you'll enjoy this as much as I do. I like to make this with pistachios in place of the almonds sometimes.

Provided by Annacia

Categories     Rice

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 cup basmati rice (Jasmine is also lovely)
2 cups water
1 pinch saffron
1/2 cup toasted slivered almonds
1/2 cup dried apricot, chopped
sea salt
fresh ground black pepper, to taste

Steps:

  • Pour the rice and water into a small pot with a lid and add saffron, almonds, apricots and seasoning.
  • Stir gently and bring to a slow steady simmer, stir and cover with a tight fitting lid.
  • Simmer for 15 minutes on low heat.
  • Without opening the lid turn off the heat and let the pot rest at least five to ten minutes or so before serving. Enjoy!

Nutrition Facts : Calories 576.1, Fat 16.2, SaturatedFat 1.6, Sodium 17.2, Carbohydrate 97.7, Fiber 8.9, Sugar 19.2, Protein 14.2

CHICKEN TAGINE WITH POTATOES AND PEAS (MOROCCO -- NORTH AFRICA)



Chicken Tagine With Potatoes and Peas (Morocco -- North Africa) image

This recipe comes from the 2002 cookbook, Mediterranean Street Food. This original of this recipe called for a whole chicken, cut into 8 pieces, but I've used 6 chicken breasts, bone in.

Provided by Sydney Mike

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

6 chicken breasts
2 medium onions, thinly sliced
2 garlic cloves, minced
1/4 cup extra virgin olive oil
2 saffron threads
1/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 teaspoon paprika
1/4 teaspoon salt, to taste
1 cup flat leaf parsley, finely chopped
1 cup cilantro, finely chopped
4 cups potatoes, diced bite-size
2 cups green peas

Steps:

  • In a large flameproof casserole, combine chicken, onions, garlic, oil, saffron, cumin, ginger pepper, paprika & salt, then cover with water, about 2 cups. Over medium-high heat, bring to a boil & cook, covered, for 30 minutes.
  • Add parsley, cilantro & potatoes, then cook, covered, another 15 minutes, stirring occasionally, until potatoes are nearly done.
  • Add peas, lower the heat & simmer for 5 minutes more.
  • If sauce is still runny, uncover the pan & boil hard until thickened, then taste & adjust seasoning, if necessary, before transferring to a preheated serving dish ~ Serve very hot with a good bread!

KHOSHAF -- DRIED FRUIT AND NUT COMPOTE (IRAN -- MIDDLE EAST)



Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East) image

This recipe of soaked rather than stewed dried fruit was found in the 2002 cookbook, Mediterranean Street Food. Almost all of the long preparation time is the PASSIVE time needed for the fruits & nuts to soak.

Provided by Sydney Mike

Categories     Sauces

Time 4h

Yield 8 serving(s)

Number Of Ingredients 8

1 cup seedless raisin
1 cup dried apricot, pitted, halved
1/3 cup almonds, blanched, halved
1/3 cup pistachio nut
1/3 cup walnuts
1/2 cup pine nuts
1/2 cup granulated sugar
3 tablespoons orange blossom water

Steps:

  • Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.
  • Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.
  • Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.
  • Rinse & drain the nuts & add to the fruit, mixing well.
  • Serve immediately or refrigerate.

TOASTED SPICE BLEND (AFRICA - MOROCCO)



Toasted Spice Blend (Africa - Morocco) image

I liked this recipe I found in "Food for 50" for it's ease of prep & because it would allow me to bring a taste of Africa & Morocco to my Icelandic kitchen. It's also the 1st recipe I've seen that came w/a "warning" of sorts - "Use sparingly to season soups, stews & meats. The flavor profile compliments Moroccan & African dishes, but remember spice flavors intensify when toasted." (Use for marinades, rubs & general seasoning)

Provided by twissis

Categories     African

Time 12m

Yield 1 Cup, 1 serving(s)

Number Of Ingredients 10

1 tablespoon ground allspice
2 teaspoons ground cardamom
1 tablespoon ground cinnamon
2 tablespoons ground cumin
4 tablespoons ground ginger
1 teaspoon ground mace
2 tablespoons dry mustard
1 tablespoon black pepper (coarsely ground)
2 tablespoons cayenne pepper
2 tablespoons turmeric

Steps:

  • Combine spices. Spread in a thin, even layer in a dry skillet.
  • Cook over med heat for approx 1-2 min, till fragrant & just beginning to smoke. Shake pan throughout cooking to prevent burning.
  • Cool & store in airtight container for up to 2 wks.

K'SRA -- MOROCCAN BREAD (MOROCCO -- NORTH AFRICA)



K'sra -- Moroccan Bread (Morocco -- North Africa) image

This recipe was found in the 2002 cookbook, Mediterranean Streat Food. Preparation time does not include the 1 1/2 hours needed for the dough to rise.

Provided by Sydney Mike

Categories     Yeast Breads

Time 1h5m

Yield 1 medium loaf, 8 serving(s)

Number Of Ingredients 6

1 1/2 teaspoons active dry yeast
3/4 cup warm water, divided
2 1/2 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon anise seed
1 1/2 teaspoons sesame seeds

Steps:

  • In a small container, blend together the yeast & warm water & let set 5-10 minutes.
  • In a shallow mixing bowl, whisk together the flour, salt, anise seeds & sesame seeds, then gradually pour in the yeast water, stirring to combine well, before adding another 1/2 cup of warm water & blending it into the flour mixture.
  • Knead for aout 5 minutes, or until the dough is firm & elastic.
  • With lightly floured hands, roll dough into a ball, before flattening it into a disk about 6 inches wide & 1 inch thick & placing it on a floured baking sheet. Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size.
  • Fifteen minutes before the dough is ready, preheat the oven to 400 degrees F.
  • Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom.
  • Set the loaf on a wire rack to cool slightly, then serve it warm or at room temperature. {Freezes well].

Nutrition Facts : Calories 148.7, Fat 0.8, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 30.4, Fiber 1.4, Sugar 0.1, Protein 4.5

FASSULIAH K'DRA -- BEANS WITH SAFFRON (MOROCCO - NORTH AFRICA)



Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) image

This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Provided by Sydney Mike

Categories     Onions

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups dried cannellini beans (soaked overnight in plenty of water with 1/2 teaspoon baking soda)
1 pinch saffron thread (a generous pinch, crushed)
5 tablespoons unsalted butter
3 medium onions, thinly slices
1/4 cup flat leaf parsley, finely chopped
1 teaspoon white pepper
1/8 teaspoon salt, to taste

Steps:

  • Drain the beans & rinse well, then place them in a large saucepan.
  • Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
  • Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
  • Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
  • Just before beans are ready, add salt to taste.
  • If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
  • Taste & adjust the seasoning, if necessary.
  • Serve hot, warm or at room temperature.

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