GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
FASOLAKIA LADERA
This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.
Provided by Tribute_to_Erasmus
Categories Potato
Time 55m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes.
- Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
- Add potatoes and parsley.
- Pour tomato paste over vegetables.
- Bring to boil.
- Reduce heat.
- Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
- Season with salt and pepper.
- Remove from heat.
- Serve warm or at room temperature.
Nutrition Facts : Calories 201.6, Fat 8.2, SaturatedFat 1.2, Sodium 942.7, Carbohydrate 30.3, Fiber 6.6, Sugar 6.9, Protein 5.1
More about "fasolakia ladera recipes"
TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAXNI ...
From mygreekdish.com
4.8/5 (569)Total Time 1 hrCategory MainCalories 342 per serving
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA LADERA ...
From realgreekrecipes.com
4.1/5 (11)Total Time 11 minsServings 4Calories 669 per serving
RECIPE - FASOLAKIA LATHERA GREEK-STYLE GREEN BEANS COOKED ...
From greekerthanthegreeks.com
Estimated Reading Time 2 mins
TOP 10 FASOLAKIA LADERA (GREEK OILY GREEN BEANS) RECIPES ...
From fasolakiarecipe.blogspot.com
Author Nikos KarrasEstimated Reading Time 7 mins
- Fasolakia ladera with onions and garlic. Ingredients: (for 4-5 people) 1 kilogram of fresh or frozen beans (round or wide) 2 zucchini. 1 cup. tea olive oil.
- Fasolakia ladera with potatoes. Ingredients. 1 kilogram of green beans. 3 potatoes cut. 2 large onions dry. 150 ml olive oil. 2 teaspoons of sweet sugar. 1/2 cup hot water.
- Fasolakia ladera with pumpkins in sauce. Ingredients: 1 kilogram of cleaned beans. 2 potatoes. 2 pumpkins. 3/4 cup olive oil. 1 large dry onion finely chopped.
- Fasolakia ladera with potatoes and carrots in tomato juice. Ingredients. 1 kilogram of green or round beans (whatever you prefer) 1 onion medium grained.
- Fasolakia ladera with vegetable broth and mint. Ingredients: 800 g Green beans (ready-made frozen or about 1kg gross) 400 ml Water, warm. 200 g Tomato. 100 ml Olive oil.
- Fasolakia ladera with tomato peppers. Ingredients. 1 kg of fresh green beans (or 1 kg of frozen and thawed) 2 medium potatoes in cubes, ½ kilo (4 bigger) fresh, ripe tomatoes,
- Fasolakia ladera with zucchini and potatoes. Ingredients: 200 grams of cleaned green beans, a small potato, about 100 grams, a zucchini, about 150 grams,
- Fasolakia ladera with potatoes and celery. Instructions. 1 kilogram of green beans. 2 potatoes, in quarters. 3 zucchini, the size of the potato. 4 medium tomatoes.
- Fasolakia ladera with tomatoes and coriander. Ingredients for 4 people: 1 kilogram of beans cleaned and cut into 2-3 pieces. 2 potatoes in pieces. 1 can (400 gr.)
- Fasolakia ladera with onions and white wine. Ingredients. 1 kilogram of green beans. 3 large onions. 500 gr. tomatoes. parsley finely chopped. 50 ml. white wine.
GREEK GREEN BEAN AND OLIVE OIL STEW RECIPE | AKIS PETRETZIKIS
From akispetretzikis.com
Servings 4-6Calories 326 per servingCategory Stews
GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
From eatingeuropean.com
5/5 (4)Estimated Reading Time 7 minsServings 6Calories 391 per serving
- Prep your veggies: peel and chop the onions; peel and chop or press your garlic; wash and trim your green beans; peel your potatoes and cut them into squares; shred your tomatoes on a grater with large holes.
- In a large pot, like a Dutch Oven (with a lid), heat up a 1/4 cup of extra virgin olive oil; add onions and cook for approximately 3 minutes, until translucent; add oregano, garlic and cook for one more minute.
- Add another 1/4 cup of olive oil; your beans, potatoes and tomatoes; 1 cup of water; 1 teaspoon each of salt and sugar; and a 1/2 teaspoon of black pepper (you'll adjust seasoning once the dish is fully cooked).
FASOLAKIA (GREEK GREEN BEANS IN TOMATO SAUCE) - HEART ...
From hearthealthygreek.com
Reviews 2Category Side DishCuisine GreekTotal Time 1 hr 5 mins
- Heat half the olive oil in a large pot over medium heat. Add the chopped onions and sauté until translucent and tender. Stir in the garlic, pepper, dill, and allspice. Now add the tomatoes, tomato sauce and remaining olive oil. Mix to incorporate all ingredients.
- Reduce heat to simmer, cover and cook for 45 minutes or until beans are tender. Check the pan occasionally while cooking to make sure there is still liquid, you can add some hot water if need be. Can be served right away or let cool to room temperature.
FASOLAKIA - GREEK BRAISED GREEN BEANS - ALL YOU NEED TO KNOW!
From philosokitchen.com
Servings 4Total Time 1 hrEstimated Reading Time 6 minsCalories 526 per serving
7 LADERA (IN OLIVE OIL) DISHES - MEDITERRANEAN DIET MEAL ...
From mediterraneanliving.com
Author George ZikosPublished 2018-04-07Estimated Reading Time 5 mins
FASOLAKIA LADERA RECIPE - GREEK CITY TIMES
From greekcitytimes.com
Estimated Reading Time 40 secs
FASOLAKIA LADERA (OILY GREEN BEANS) AGAIN | BEST GREEK ...
From fasolakiarecipe.blogspot.com
Author Nikos KarrasEstimated Reading Time 2 mins
FASOLAKIA LADERA RECIPE ARCHIVES — GREEK CITY TIMES
From greekcitytimes.com
FASOLAKIA LADERA WITH ZUCCHINI AND POTATOES | GREEN BEAN ...
From pinterest.ca
FASOLAKIA LADERA WITH PUMPKINS IN SAUCE | GREEN BEAN ...
From pinterest.com
27 FASOLAKIA RECIPES IDEAS | GREEN BEANS, FASOLAKIA RECIPE ...
From pinterest.com
GREEK STYLE GREEN BEANS – FASOLAKIA LADERA | SWEET ...
From sweetandsavorykitchens.com
Φασολάκια λαδερά | Άκης Πετρετζίκης - YOUTUBE
From youtube.com
FASOLAKIA LADERA RECIPE - INSIGHTS GREECE
From insightsgreece.com
GREEN BEANS STEW | GREEK FASOLAKIA LADERA RECIPE | VEGAN ...
From youtube.com
FASOLAKIA LADERA RECIPES
From tfrecipes.com
GREEN BEANS STEW | GREEK FASOLAKIA LADERA RECIPE | VEGAN ...
From orektiko.com
GREEK GREEN BEANS (FASOLAKIA LADERA) - VICKI'S GREEK RECIPES
From vickisgreekrecipes.com
FASOLAKIA LADERA RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPE: FASOLAKIA – TRADITIONAL GREEK GREEN BEANS IN OIL ...
From greece-is.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #appetizers #side-dishes #beans #potatoes #vegetables #greek #easy #european #beginner-cook #vegan #vegetarian #dietary #inexpensive #egg-free #free-of-something #green-yellow-beans
You'll also love