Fasolada Vegetarian Greek Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOLATHA - WHITE BEAN AND TOMATO SOUP



Fasolatha - White Bean And Tomato Soup image

Fasolatha is a white bean and tomato soup with a nice and thick texture. All made from scratch using fresh ingredients.

Provided by [email protected]

Categories     Main Course

Time 2h5m

Number Of Ingredients 7

500 grams /17.6 dried Cannellini beans (or other small white beans) ((soaked in water overnight))
1 large onion (minced)
2 carrots (sliced)
1 stick of celery (chopped)
150 grams / 5.3 oz fresh tomato (grated)
1 tablespoon tomato paste
150 grams /5.3 oz olive oil (extra virgin)

Steps:

  • Half fill a cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 3-4 minutes and then drain beans in a strainer.
  • Add all ingredients except the fresh tomato, tomato paste and olive oil in a cooking pot.
  • Pour in 3 liters of water and bring to a boil over hight heat.
  • Reduce heat to medium and simmer until beans get cooked and tender. It may take up to 2 hours depending on the variety of beans.
  • Add the fresh tomato, tomato paste and olive oil. Make sure there is enough water as to cover the beans by 1/3. Season with salt and pepper.
  • Cook for about 30 minutes more until soup gets nice and thick stirring occasionally so it won't stick to the bottom of the pot.

Nutrition Facts : Calories 790 kcal, Carbohydrate 87 g, Protein 28 g, Fat 39 g, SaturatedFat 6 g, Sodium 45 mg, Fiber 33 g, Sugar 4 g, UnsaturatedFat 33 g, ServingSize 1 serving

TRADITIONAL GREEK BEAN SOUP RECIPE (FASOLADA)



Traditional Greek bean soup recipe (Fasolada) image

Looking for an authentic Greek bean soup (fasolada) recipe? Find out how to make it the traditional Greek way! This is the authentic recipe for fasolada, a trademark dish that has nourished generations.

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h40m

Yield 6

Number Of Ingredients 8

500g dry white kidney beans or cannellini beans or navy beans (18 ounces)
3-4 carrots, finely chopped
1 large white onion, finely chopped (if you love onions, add one more!)
3 stalks of celery, finely chopped
130ml extra virgin olive oil (1/2 cup)
2 tbsps tomato paste
a pinch of paprika (hot or sweet, according to preferance)
salt and freshly ground pepper, to taste (min 2 flat teaspoons each)

Steps:

  • To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the heat down to medium and parboil for 30-35 minutes, until slightly tender. Drain in colander and set aside.
  • Finely chop the onion, celery and carrots. Add 3-4 tbsps of olive oil in a deep pan, add the chopped vegetables and blend. Sauté for about 2 minutes and add the tomato paste and continue sautéing for a minute.
  • Add the parboiled beans in the pan and pour in enough boiling water to cover the beans and little bit more and blend lightly. Place the lid on and simmer the fasolada for about 35 minutes, until the beans are tender.
  • Towards the end of cooking time, pour in the remaining olive oil and season with salt and pepper. Boil for a few more minutes, until the soup becomes thick and creamy.
  • Serve this traditional Greek bean soup (fasolada) while still steaming hot with a few Kalamata olives and of course some village bread. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 339kcal, Sugar 5g, Sodium 495.2mg, Fat 22g, SaturatedFat 3g, UnsaturatedFat 17g, TransFat 0g, Carbohydrate 29.6g, Fiber 8.7g, Protein 8.7g, Cholesterol 0mg

FASOLADA (VEGETARIAN GREEK BEAN SOUP)



Fasolada (Vegetarian Greek Bean Soup) image

A simple, hearty, country meal for a cold winter's night. Add a nice Horiatiki (Greek Country Salad) and a flat bread and you have just transported yourself to Greece for dinner.

Provided by Marsha Gardner

Categories     Bean Soups

Number Of Ingredients 10

1 lb dried white beans, navy, great northern, your choice
1 large yellow onion, roughly chopped
3 large carrots, peeled and sliced
2 celery stalks, strings removed and sliced
3 medium ripe tomatoes or 15.5 ounce can peeled tomatoes
2 Tbsp tomato paste
5 Tbsp olive oil, extra virgin
2 bay leaves
handful of fresh flat leaf parsley
kosher salt and freshly ground black pepper to taste

Steps:

  • 1. Soak bean in water overnight. Drain the beans and place in a large saucepan. Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
  • 2. Add all the other ingredients except the salt and pepper, and simmer for 1 1/2 hours or until tender. Allow to cool slightly, season with salt and pepper, and ladle onto bowls. Serves 6 to 8

GREEK BEAN SOUP



Greek Bean Soup image

My grandmother learned to make this delicious soup while living in Greece. I love fasolada because it's easy, cheap to make, and great for feeding large groups.

Provided by sb2boston

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h25m

Yield 10

Number Of Ingredients 12

1 pound dried pinto beans
¾ cup olive oil, divided
4 stalks celery with leaves, chopped
1 large onion, chopped
4 large garlic cloves, chopped or pressed
1 (12 ounce) can chopped tomatoes
1 small bunch fresh parsley, finely chopped
1 tablespoon dried dill weed
1 tablespoon dried oregano
1 tablespoon dried basil
salt and freshly ground black pepper to taste
1 teaspoon white sugar

Steps:

  • Place beans in a large bowl or pot and cover with fresh water. Allow to soak 8 hours to overnight.
  • Heat 2 tablespoons oil in a large, heavy soup pot. Cook celery and onion until soft and translucent, 5 to 7 minutes. Add garlic and cook 1 minute more.
  • Drain beans and add to the pot with the onion mixture. Cover with 2 inches of cold water and add tomatoes, parsley, dill, oregano, and basil. Bring to a boil, about 5 minutes. Reduce heat and cook until beans are soft, checking every 15 to 20 minutes and adding water as necessary, for 1 to 1 1/2 hours.
  • Add remaining 1/4 cup olive oil to the soup and season with salt, pepper, and sugar.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 33.3 g, Fat 16.9 g, Fiber 8.3 g, Protein 10.7 g, SaturatedFat 2.4 g, Sodium 91.7 mg, Sugar 3.2 g

FASOLADA (GREEK NAVY BEAN SOUP)



Fasolada (Greek Navy Bean Soup) image

A Greek staple, this dish is delicious. Serve with feta, Kalamata olives, and a sesame-seeded Italian bread.

Provided by AlexaS

Categories     Bean and Pea Soups

Time 13h20m

Yield 5

Number Of Ingredients 9

1 pound dried navy beans
2 medium carrots, chopped
1 medium onion, chopped
2 stalks celery with leaves, chopped
1 (14.5 ounce) can whole tomatoes in juice
1 (6 ounce) can tomato paste
4 cups water, or as needed to cover
3 cups extra-virgin olive oil
salt and freshly ground black pepper to taste

Steps:

  • Fill a large pot with cold water, add navy beans, and soak 8 hours to overnight.
  • Drain and rinse beans. Return to the pot with carrots, onion, and celery.
  • Use kitchen shears to cut whole tomatoes in the can; add to the pot along with tomato paste. Add enough water to cover beans and vegetables and make soupy. Stir in olive oil, then season with salt and pepper. Bring to a boil over medium-high heat.
  • Reduce heat to low. Cover and simmer, stirring occasionally, about 5 hours.

Nutrition Facts : Calories 1578.6 calories, Carbohydrate 69.7 g, Fat 136.1 g, Fiber 25.6 g, Protein 23 g, SaturatedFat 19 g, Sodium 425.5 mg, Sugar 11.9 g

More about "fasolada vegetarian greek bean soup recipes"

GREEK WHITE BEAN SOUP (FASOLADA) - 30 DAYS OF GREEK FOOD
greek-white-bean-soup-fasolada-30-days-of-greek-food image

From 30daysofgreekfood.com
5/5 (2)
Servings 4
Cuisine Greek, Mediterranean
Category Main Course


GREEK BEAN AND VEGETABLE SOUP - DIABETES FOOD HUB
greek-bean-and-vegetable-soup-diabetes-food-hub image
2019-10-12 Add vegetable broth, water, beans, and tomatoes. Break up the tomatoes with the edge of a cooking spoon. Bring soup to a simmer and cook 5 minutes. Add the spinach and thyme. Cook about 1 minute, until the spinach wilts. Add the black pepper. Ladle the soup …
From diabetesfoodhub.org
4/5 (73)
Servings 2
Cuisine Comfort Food, Mediterranean
Calories 420 per serving


GREEK WHITE BEAN SOUP - FASOLADA RECIPE | AKIS PETRETZIKIS
2017-01-18 About 10 minutes before the soup is done, add salt and pepper and cover with lid again. When ready, remove from heat, remove the apple from the pot and discard. Serve soup by adding …
From akispetretzikis.com
Servings 4-6
Calories 344 per serving
Category Legumes / Beans


EASY GREEK BEAN SOUP (FASOLADA) | THE MEDITERRANEAN DISH
2017-03-30 A quicker Fasolada (Greek Bean Soup) makes for a delicious and satisfying weeknight dinner. You'll love the bold Greek flavors in this vegan and gluten free white bean soup with garlic, onions, celery and a generous drizzle of good Greek extra virgin olive oil. This Fasolada recipe takes a bit of a modern approach--a little shortcut makes all the difference! Fasolada. Fasolada …
From themediterraneandish.com
5/5 (21)
Total Time 30 mins
Category Soup
Calories 894 per serving
  • Add the chopped onion, salt and pepper. Cook for about 4 minutes over medium-high heat, stirring regularly. Now add the garlic, celery, bay leaf, and oregano. Cook 5 more minutes, stirring regularly.
  • Add broth, cannelini beans, cumin, paprika and cayenne pepper. Raise the heat and bring to a rolling boil for 3 minutes or so. Reduce the heat to medium-low, cover and simmer for 10 minutes.
  • Ladle 2 cups of the soup into the bowl of a small food processor or blender. Blend, then return to the cooking pot. Simmer for another 5 minutes. Remove from heat.


FASOLADA: WHITE BEAN SOUP - DIMITRAS DISHES
2020-07-13 / FASOLADA: WHITE BEAN SOUP. FASOLADA: WHITE BEAN SOUP. Gluten Free, Thanksgiving, Vegetarian. 10 shares. Share; Tweet; Pin; Jump to Recipe. FASOLADA: WHITE BEAN SOUP . Yield: 10-12. Print Ingredients 1 pound dry cannellini beans…
From dimitrasdishes.com
4.5/5 (4)
Estimated Reading Time 2 mins
Servings 10
  • ​In a large pot combine the oil and chopped onions. Cook over medium heat until soft. About 10 minutes.


GREEK FASOLADA BEAN SOUP | 12 TOMATOES
2019-01-10 Season generously with salt and pepper. Add garlic and cook for another 1-2 minutes, or until fragrant. Season with oregano, cumin, paprika and cayenne pepper. Pour in beans and chicken …
From 12tomatoes.com
5/5 (4)
Estimated Reading Time 2 mins
Servings 6-8
Total Time 20 mins
  • Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium-high heat and sauté onion and celery until softened and translucent, 6-8 minutes. Season generously with salt and pepper.


FASOLADA (GREEK WHITE BEAN SOUP) - GYPSYPLATE
2020-11-26 Fasolada, or Fasoulada, is a Greek soup of white beans, vegetables and olive oil and can be found all over the Mediterranean and neighboring Arabic and Levantine regions, of course with …
From gypsyplate.com
4.8/5 (17)
Total Time 45 mins
Category Soup Recipes
Calories 476 per serving
  • Add crushed tomatoes, beans, broth, oregano, rosemary, chili flakes and bay leaves. Stir well. Bring to low boil then simmer on low to medium heat for 30-40 minutes, until carrots are soft.


AUTHENTIC GREEK RECIPES: GREEK BEAN SOUP - FASOLADA
Greek Bean Soup - Fasolada This is a simple and extremely popular dish - some people say that this, in fact, is the real Greek national dish! It's very easy to prepare, the only time-consuming part is soaking the beans overnight. nd it's tasty and nutritious, ideally eaten with fresh bread and olives. Ingredients. ½ kg haricot beans. 1 large onion grated. 2 carrots diced. 1 tablespoons ...
From realgreekrecipes.blogspot.com
Estimated Reading Time 2 mins


FASOLADA (GREEK WHITE BEAN SOUP WITH TOMATO) RECIPE ...
2021-03-26 That’s why you can find Fasolada — Greek White Bean Soup — throughout the country and diaspora. Template for a perfect Fasolada. A basic slate of broth, onions, carrots, and celery lay the foundation for this versatile soup. Recipes commonly add tomatoes. I’m also adding tomato paste here for more depth of flavor and to boost acidity. But you don’t need to use it at all. Instead ...
From mysweetgreek.com
Cuisine Greek, Mediterranean
Total Time 30 mins
Category Entree
Calories 619 per serving


FASOLADA (EASY GREEK BEAN SOUP) [VEGAN] - ONE GREEN PLANET
2021-10-04 Fasolada is a traditional Greek bean soup made with white beans and lashings of extra virgin olive oil. You'll fall in love with this creamy, comforting soup that's known as the national dish of ...
From onegreenplanet.org
Servings 4


FASOLADA GREEK WHITE BEAN SOUP RECIPE - COOK LIKE A …
2020-04-08 One of the most popular traditional Greek dishes is bean soup, known as Fasolada. It comes from the word “fasoli” meaning “bean”. It is a hearty and flavorful soup with white beans, olive oil, and vegetables. Our version includes vegetable broth instead of water to add deeper flavor and nutrients. Additionally, it is a perfect dish to prepare and serve during the period of Great Lent ...
From cooklikeagreekblog.com
5/5 (1)
Total Time 1 hr 40 mins
Servings 6
Calories 436 per serving


FASOLADA IN 30 MINUTES: EXPRESS GREEK WHITE BEAN SOUP ...
2021-01-06 How to make quick fasolada recipe. Place the chopped onion, celery, carrots, and garlic in a pot and drizzle with olive oil. Season with a pinch of salt and cook over medium heat for 10-12 minutes or until the vegetables are soft and golden. Add the crushed tomatoes, sugar, and all of the seasonings.
From dimitrasdishes.com
4.4/5 (26)
Category 30 Minute Meals


GREEK FASOLADA BEAN SOUP FOR THE COLD WINTER MONTHS
2021-04-16 Fasolada Bean Soup is the most comforting dish that I remember from my childhood. White or red soup. The word fasolada comes from the word fasoli, which means bean. Fasolada is much tastier when it is prepared a day beforehand, making it perfect for gatherings with friends because you spend less time in the kitchen. The starch of the beans ...
From katerinaskouzina.com
Category Vegetarian
Total Time 2 hrs 25 mins


FASOLáDA - TRADITIONAL CYPRIOT AND GREEK RECIPE | 196 FLAVORS
2019-04-30 This easy bean soup recipe is validated by our Cypriot culinary expert Ivy ... Fasolada. Fasoláda is a traditional Greek and Cypriot soup with white beans, olive oil and vegetables. Prep Time 20 mins. Cook Time 2 hrs 30 mins. Total Time 2 hrs 50 mins. Course: Main Course, Soup. Cuisine: Cypriot, Greek, Vegetarian. Servings: 8 people. Author: Vera Abitbol. Ingredients. 2 cups dried white beans ...
From 196flavors.com
Estimated Reading Time 4 mins


FASOLADA (GREEK BEAN SOUP) • CURIOUS CUISINIERE
2017-03-01 In a Dutch oven, or large soup pot, heat 2 Tbsp of olive oil over medium high heat. Add the carrots, celery, and onion. Sauté for 3-4 minutes, until soft. Mix in the diced tomatoes and tomato paste. Add the drained, par-cooked beans. Cover the beans with 1 …
From curiouscuisiniere.com
Cuisine Greek
Category Dinner
Servings 5-6
Total Time 1 hr


FASOLADA-INSPIRED GREEK BEAN STEW | OLDWAYS
2018-04-13 Check out this recipe for Fasolada-inspired stew. Fasolada is a traditional Greek dish made with white beans, and we like to take ours in a stew-like direction, slow-cooked and hearty. This recipe is full of olive oil goodness and also high in fiber, vegan, and gluten free. You can make it on the stovetop, in a slow cooker or in an Instant Pot/electric pressure cooker. Filed Under ...
From oldwayspt.org


SOUPS | THE GREEK VEGAN
November 15, 2015. a beautiful bowl of traditional Greek bean soup – lefki fasolada. Fasolada, or white bean soup, is a HUGELY popular – and authentically vegan – dish in Greece and throughout the Greek diaspora. Creamy white beans, sweet carrots, delicate celery and bright parsley in a light, delicious broth – it’s just the perfect ...
From thegreekvegan.com


FASOLADA GREEK BEAN SOUP RECIPES
Fasolada Greek Bean Soup Recipes FASOLATHA (GREEK BEAN SOUP) The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world. In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance ...
From tfrecipes.com


GREEK BEAN SOUP | EASY GREEK FASOLADA RECIPE - YOUTUBE
Super easy to make and totally delicious!!! Ken's Greek style navy bean soup, aka fasolada, does double duty as a vegan main or as a hearty appetizer course...
From youtube.com


GREEK WHITE BEAN SOUP - FASOLADA RECIPE - VEGAN VEGETARIAN ...
Greek white Bean Soup - Fasolada Recipe - Vegan VegetarianWhite Bean Stew - Fasolatha3 ServingsIngredients:1 cup white Beans (saoked for 12 hours)1 cup Carro...
From youtube.com


FASOLADA VEGETARIAN GREEK BEAN SOUP- TFRECIPES
FASOLADA (VEGETARIAN GREEK BEAN SOUP) A simple, hearty, country meal for a cold winter's night. Add a nice Horiatiki (Greek Country Salad) and a flat bread and you have just transported yourself to Greece for dinner. Provided by Marsha Gardner. Categories Bean Soups. Number Of Ingredients 10. Ingredients; 1 lb dried white beans, navy, great northern, your choice: 1 large yellow onion, roughly ...
From tfrecipes.com


GREEK WHITE BEAN SOUP - FASOLADA RECIPE | VEGANWHY.COM
Greek white Bean Soup – Fasolada Recipe – Vegan Vegetarian White Bean Stew – Fasolatha 3 Servings Ingredients: 1 cup white Beans (saoked for 12 hours) 1 cup Carrots diced 1 cup Celery chopped 1 cup Tomatoes chopped 2 Cloves Garlic chopped 1 Onion chopped 1 tsp Salt 1/2 tsp Pepper a bit Parsley chopped (optional) 2-3 tbsp Olive Oil
From veganwhy.com


Related Search