Farro With Sausage Apples Recipes

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ITALIAN FARRO WITH SAUSAGE AND APPLES



Italian Farro with Sausage and Apples image

Notes: Farro, a wheatlike grain, makes a delicious alternative to cracked wheat, rice, and similar side-dish carbs with meats, poultry, and fish. Cooked with sausage, then mixed with diced apples for a sweet crunch, farro makes a savory side dish for roast chicken.

Provided by wp

Yield Makes about 6 cups; 4 to 6 side-dish servings

Number Of Ingredients 8

1 cup hulled whole-grain farro
3/4 cup bulk pork sausage (about 3 oz.) or pork sausages, casings removed
Butter or olive oil (if needed)
2 1/2 cups fat-skimmed chicken broth
1 cup finely chopped parsley
1 Fuji apple (8 oz.)
2 tablespoons lemon juice
Salt and pepper

Steps:

  • Sort farro, discarding strawlike bits of hulls and other debris. Pour farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain farro.
  • In a 5- to 6-quart pan over high heat, crumble sausage with a spoon and stir often until browned, about 5 minutes. Spoon out and discard all but 1 tablespoon fat or, if necessary, add butter to equal 1 tablespoon fat in pan. Add farro to sausage in pan and stir until grains are dried, about 2 minutes.
  • Add broth and bring to a boil, then reduce heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to bite and no longer tastes starchy, about 25 minutes. Stir in parsley, cover, remove from heat, and let stand 10 minutes.
  • Meanwhile, peel and core apple; cut into about 1/4-inch dice and mix with lemon juice. Stir into farro, season to taste with salt and pepper, and pour into a bowl.

Nutrition Facts : Calories 181, Carbohydrate 27, Cholesterol 7.1, Fat 3.9, Fiber 2.7, Protein 9.4, SaturatedFat 1.3, Sodium 150

FARRO WITH SAUSAGE & APPLES



Farro With Sausage & Apples image

I modified the Trader Joe's 10 Minute Farro package recipe. It is easy and delicious. I keep all my recipes here and I don't want to loose this one.

Provided by Nado2003

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

8 7/8 ounces cracked farro
3 chicken sausage, remove casings
1 tablespoon butter
1 cup diced onion
1 garlic clove, chopped
1 large apple, diced small
salt and pepper, to taste
red chili pepper flakes, to taste

Steps:

  • Cook farro per package instructions. I put 1 part farro to 2 parts broth or water into a rice cooker and let it work. Takes my rice cooker about 15-20 minutes to complete.
  • In a large skillet over high heat, crumble sausage and stir until browned, about 5 minutes.
  • Remove sausage and set aside, keep sausage drippings.
  • If pan is too dry, add butter and melt. Add onion, garlic and apple; saute until tender, about 5-6 minutes.
  • Add farro and sausage back to skillet; season to taste with salt, pepper and chili flakes; stir until warmed through, about 1 or 2 minutes more.
  • Serve warm with a green salad.

Nutrition Facts : Calories 207.6, Fat 12, SaturatedFat 4.9, Cholesterol 83.2, Sodium 679, Carbohydrate 16.8, Fiber 2, Sugar 8.7, Protein 9.2

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