FARRO SALAD
Farro, an ancient grain, has long been a common ingredient in Italy, but it is now gaining in popularity in the United States. You can use farro to make a type of risotto or in soups, but dressed with a lemony vinaigrette, it makes a lovely grain salad, enhanced by a variety of green vegetables.
Provided by David Tanis
Categories dinner, lunch, weekday, grains and rice, salads and dressings, main course, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Add green beans and snap peas, and cook for 1 minute. Fish out the beans with a spider, mesh strainer or slotted spoon. Rinse briefly in cool water, then blot on a kitchen towel and set aside.
- Add farro to the pot, and cook until al dente, 15 to 20 minutes, then drain and spread out on a baking sheet or platter to cool.
- As the farro cooks, make the vinaigrette: Put shallots in a small bowl. Add a pinch of salt and pepper, lemon juice and zest, and leave for 5 minutes, then whisk in olive oil.
- Season the farro lightly with salt and pepper. Drizzle with half the vinaigrette, toss and mound.
- Slice the asparagus in very thin, lengthwise ribbons with a thin-bladed knife or mandolin and place in a medium-size bowl. Add cooked green beans, snap peas and thick slices of avocado. Salt lightly, add remaining vinaigrette and toss gently to coat.
- Arrange dressed vegetables over farro, garnish with basil leaves and serve.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 538 milligrams, Sugar 6 grams
FARRO SALAD WITH TOMATOES AND HERBS - GIADA DE LAURENTIIS
Featured on Giada De Laurentiis' FoodTV show, "Everyday Italian." Farro is similar to wheat berries.
Provided by Julesong
Categories Grains
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, combine the water, farro, and salt, then turn heat to high and bring it all to a boil.
- When it has come to a boil, reduce the temperature to medium low, cover, and let simmer until the farro is tender, about 30 minutes.
- Remove from heat, drain mixture well, then pour it all into a large ceramic or porcelain bowl and set aside to let cool.
- When cooled, add the chopped tomatoes, onion, chives, and parsley, tossing to combine.
- In a separate bowl, combine the garlic, vinegar, pepper, and olive oil, and whisk well until incorporated to make the dressing.
- Combine the dressing with the farro mixture, tossing it to coat well; season to taste with salt.
- Note: this salad can be made the day before and stored in the refrigerator- Giada suggests serving it at room temperature, so just make sure to take it out of the fridge an hour before serving, or taste it cold to see if you like it that way, too; also, a few sliced black and/or green olives can be a nice addition.
Nutrition Facts : Calories 103.8, Fat 9.2, SaturatedFat 1.3, Sodium 787, Carbohydrate 5.1, Fiber 1.2, Sugar 3.2, Protein 1
FARRO SALAD WITH TOMATOES AND HERBS
Farro is a type of wheat that was an important component of the Roman Empire's diet, but it fell somewhat out of favor when more refined wheat products became plentiful in Italy. You'll still find it on a lot of Italian tables, though, and especially in soups and salads such as this one. Farro is available in Italian markets and gourmet grocery stores, but brown rice or barley could also be used in this recipe.
Yield 6 side-dish servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine 4 cups water and farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 2 teaspoons of salt and simmer until the farro is tender, about 10 minutes longer. Drain well, then transfer to a large bowl and let cool.
- In a medium bowl, mash the garlic with 1/4 teaspoon of salt to make a paste. Whisk in the vinegar and 1/4 teaspoon of pepper, then the oil. Add the tomatoes, onion, chives, and parsley to the farro and toss to combine. Add the vinaigrette to the salad and toss to coat. Season the salad with more salt and pepper to taste. (The salad can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
CHOPPED HERB SALAD WITH FARRO
This dish is modeled on a Middle Eastern tabouli. Add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. Notice that I'm calling this dish a chopped herb salad with farro and not a farro salad with chopped herbs. It's modeled on an authentic Middle Eastern tabouli, which should be all about the parsley, with just a small amount of bulgur. I add just one cup of cooked farro or spelt to a generous mix of chopped parsley, mint, arugula and other herbs like basil or dill. There are also chopped tomatoes in the mix, all of it tossed with lemon juice and olive oil.
Provided by Martha Rose Shulman
Categories dinner, lunch, snack, salads and dressings, vegetables, appetizer, side dish
Time 30m
Yield Serves 6
Number Of Ingredients 11
Steps:
- In a large bowl, combine parsley, mint, arugula and/or other herbs, tomatoes, scallions, farro, sumac, lemon juice and salt to taste. Refrigerate for 2 to 3 hours so the farro marinates in the lemon juice.
- Add olive oil, toss together, taste and adjust seasonings. The salad should taste lemony. Add more lemon juice if it doesn't. Serve with lettuce leaves if desired.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 10 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 3 grams
FARRO SALAD WITH TOMATOES AND HERBS
Steps:
- Combine water and farro in a medium saucepan. Add the two teaspoons of salt. Bring to a boil over high heat. Reduce to medium-low and cover, and simmer until the farro is tender. 15-20 minutes. Drain well and then transfer to a large bowl and cover. Add the tomatoes, onion, chives and parsley to the farro and toss to combine. In a medium bowl, whick together the garlic, vinegar, salt, pepper and olive oil. Add the vinaigrette to the salad and toss again. The salad should be served at room temperature.
More about "farro salad with tomatoes and herbs recipes"
ITALIAN FARRO SALAD - INSIDE THE RUSTIC KITCHEN
From insidetherustickitchen.com
Ratings 3Calories 333 per servingCategory Salad
- Put the farro in a large sauce pan, cover with plenty salted water and bring to a boil. Cook for 15-20 minutes until tender, drain and cool.
- Add the lemon, olive oil and a pinch of salt and pepper into a large bowl and whisk until emulsified. Add the chopped herbs and stir.
- Add all the vegetables to the bowl alongside with cooled farro. Mix everything together to combine. Check for seasoning and add more if required. Serve.
TOMATO FARRO SALAD - SLOW ROASTED TOMATO FARRO SALAD …
From howsweeteats.com
ITALIAN FARRO SALAD WITH FETA AND TOMATOES - WELLPLATED.COM
From wellplated.com
FARRO TABBOULEH SALAD | FEASTING AT HOME
From feastingathome.com
FARRO SALAD - EASY, NUTRITIOUS, DELICIOUS! - SOUTHERN …
From southernfoodandfun.com
FARRO SALAD WITH TOMATOES AND HERBS RECIPE - GIADA DE …
From foodandwine.com
Author Giada De Laurentiis
- In a large saucepan, cover the farro with the water and bring to a boil. Cover and simmer over moderately low heat until barely tender, about 20 minutes. Add 1 tablespoon of salt and simmer until tender, about 10 minutes longer. Drain well, then transfer to a large bowl and let cool.
- In a medium bowl, mash the garlic with a pinch of salt until it becomes a puree. Whisk in the balsamic vinegar and then the olive oil. Season the dressing with pepper.
- Add the tomatoes, onion, chives and parsley to the farro and toss. Add the dressing to the salad, season with salt and pepper and toss, then serve.
21 BEST FARRO RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
Author By
16 BEST FARRO SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
MIDDLE EASTERN RECIPE: BAHARAT ROASTED LAMB RACKS WITH HERBED …
From smh.com.au
71 TOMATO RECIPES THAT TASTE EXACTLY LIKE SUMMER | EPICURIOUS
From epicurious.com
FARRO SALAD WITH TOMATOES AND HERBS - FOOD NETWORK …
From foodnetwork.ca
MEDITERRANEAN DIET: EASILY FLAVOR FOOD WITH EXPERT TIPS | CNN
From cnn.com
EASY LEBANESE CABBAGE SALAD RECIPE (MALFOUF SALAD) - PLATINGS
From platingsandpairings.com
FARRO SALAD WITH TOMATOES AND HERBS RECIPE | GIADA DE LAURENTIIS …
From foodnetwork.cel30.sni.foodnetwork.com
FARRO SALAD WITH TOMATOES AND HERBS : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
SESAME TOMATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
AVOCADO CORN SALAD RECIPE (WITH RAW CORN) | KITCHN
From thekitchn.com
MEDITERRANEAN FARRO SALAD RECIPE WITH ARUGULA, FETA AND WALNUTS
From themediterraneandish.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
FARRO SALAD WITH TOMATOES, HERBS & CHICKEN - THE SIMPLY …
From thesimplyluxuriouslife.com
RECIPE: SUMMER FARRO SALAD WITH TOMATOES, CUCUMBERS & BASIL
From thekitchn.com
47 LOW-POINT LUNCHES FOR THE HOLIDAYS | WW CANADA
From weightwatchers.com
SWEET CORN SALAD WITH BUTTERMILK VINAIGRETTE RECIPE
From cooking.nytimes.com
BULGUR WHEAT SALAD WITH GRILLED CHICKEN AND SUMMER VEGETABLES
From irishtimes.com
FARRO SALAD WITH TOMATOES AND HERBS RECIPE | FOOD NETWORK UK
From foodnetwork.co.uk
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
FARRO SALAD WITH BLUE CHEESE, PINE NUTS, AND TOMATOES RECIPE
From seriouseats.com
28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH
From delish.com
SUMMER QUINOA SALAD WITH TOMATOES, CUCUMBERS AND FRUIT
From runningonrealfood.com
BAKED BOURSIN CHEESE PASTA WITH SUNDRIED TOMATOES AND SPINACH
From justataste.com
12 RECIPES WHERE FRESH HERBS STEAL THE SPOTLIGHT
From washingtonpost.com
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
From simplyrecipes.com
SUMMER ROAST CHICKEN WITH TOMATOES – THE IRISH TIMES
From irishtimes.com
FARRO SALAD WITH TOMATOES AND HERBS : RECIPES : COOKING CHANNEL …
From cookingchanneltv.cel30.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love