Farmers Market Kale Salad Recipes

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FARMERS MARKET KALE SALAD



Farmers Market Kale Salad image

Make and share this Farmers Market Kale Salad recipe from Food.com.

Provided by Jean R

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons maple syrup
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
8 ounces kale
1/4 cup golden raisin
1/4 cup toasted pine nuts

Steps:

  • Dressing: Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt and black pepper (this can be done in the bowl the salad will be served in).
  • Salad: Rinse and dry kale in a salad spinner or kitchen towel. Remove and discard the tough stems from the kale. I fold the leaves in half and slice along the stem to seperate them from the leaf. Cut the leaves crosswise into 1/2 inch wide strips.
  • Assembly: Pour the dressing into a serving bowl and whisk well. Add the kale and toss to coat the leaves thouroughly with dressing. Garnish with rasins and nuts.

Nutrition Facts : Calories 183.4, Fat 13, SaturatedFat 1.4, Sodium 331.4, Carbohydrate 16.8, Fiber 1.9, Sugar 7.8, Protein 3.4

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