Farmers Market Farro Bowls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARMERS MARKET FARRO BOWLS RECIPE



Farmers Market Farro Bowls Recipe image

Set yourself up for success: The farro, tofu, eggs, dressing, and pickles can all be made up to five days ahead.

Provided by Christina Chaey

Yield 4 servings

Number Of Ingredients 15

1 cup semi-pearled farro
1 tsp. kosher salt, plus more
4 large eggs
1 large watermelon radish or 6-8 red radishes, trimmed, thinly sliced on a mandoline if you've got one
¼ cup unseasoned rice vinegar
2 Tbsp. sugar, divided
1 (14-oz.) block extra-firm tofu, drained
3 Tbsp. plus ¼ cup grapeseed or vegetable oil, divided
2 Tbsp. fresh lime juice
2 Tbsp. gochujang (Korean hot pepper paste)
1 Tbsp. mayonnaise
1 Tbsp. plus 1 tsp. soy sauce
1 Tbsp. plus 1 tsp. toasted sesame oil
1 medium zucchini or summer squash, halved lengthwise, cut crosswise into (¼"-thick) half-moons
2-3 cups thinly sliced or shredded raw vegetables (such as carrots, scallions, blanched sugar snap peas, baby bok choy, cucumbers, pea shoots, or alfalfa sprouts)

Steps:

  • Pour farro into a medium saucepan of boiling salted water, reduce heat, and simmer, stirring occasionally, until tender, 25-30 minutes. Drain farro and spread out on a rimmed baking sheet; let cool.
  • Meanwhile, using a slotted spoon, carefully lower eggs into a small saucepan of boiling water and cook 6½ minutes for an oozy, jammy yolk or 7 minutes for a slightly firmer middle. Transfer eggs to a bowl of ice water with slotted spoon and let sit until cool enough to handle, about 2 minutes. Remove eggs from ice water; peel and slice in half lengthwise.
  • Pack radish slices into a pint jar. Whisk vinegar, 1 Tbsp. sugar, 1 tsp. salt, and ½ cup hot water in a small bowl until sugar and salt are dissolved. Pour brine over radish slices; let cool. Cover and chill at least 1 hour before using.
  • Cut tofu crosswise into ½"-thick slabs, then cut each slab on a diagonal to create 2 triangles. Pat dry with a clean kitchen towel. Heat 2 Tbsp. grapeseed oil in a large nonstick skillet over medium-high. Add tofu in a single layer, season with salt, and cook, undisturbed, until golden brown underneath, about 4 minutes. Turn over and cook until golden brown on second side, about 4 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
  • Whisk lime juice, gochujang, mayonnaise, ¼ cup grapeseed oil, 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and remaining 1 Tbsp. sugar in a small bowl. Taste; season with salt if desired.
  • Heat remaining 1 Tbsp. grapeseed oil in reserved skillet over medium-high. Add zucchini, season with salt, and cook, tossing just once or twice, until tender and blistered in spots, about 4 minutes. Add remaining 1 tsp. soy sauce and 1 tsp. sesame oil and toss to coat. Transfer to a plate.
  • To serve, divide farro among bowls. Arrange eggs, drained pickled radish, tofu, zucchini, and raw vegetables of choice on top as desired. Drizzle each bowl with a few spoonfuls of dressing to your liking.

More about "farmers market farro bowls recipes"

23 FARRO BOWL RECIPES THAT WILL BOWL YOU OVER! - DINEWITHDRINKS

From dinewithdrinks.com
  • Farro Bowls. Farro Bowls are a delicious and nutritious option for a satisfying meal. Topped with fried halloumi and drizzled with maple dijon dressing, these bowls are bursting with flavor.
  • Farro Bowl. The Farro Bowl recipe is a vegan and vegetarian dish that is nutrient-rich and perfect for meal prep. It features cooked farro, roasted sweet potatoes and chickpeas, bell peppers, arugula, and cucumbers, all topped with a homemade dressing.
  • Farro Bowl with Spring Peas and Asparagus. The Farro Bowl with Spring Peas and Asparagus is a refreshing and vibrant dish. It combines the nutty flavor and chewy texture of farro with the crispness of asparagus coins and the sweetness of fresh peas.
  • Winter Farro Bowl. The Winter Farro Bowl is a healthy and cozy breakfast or lunch option for the winter season. It combines tender farro, roasted sweet potatoes, cooked spinach, labneh, a poached egg, dried herbs, and a drizzle of chili oil.
  • Roasted Vegetable Farro Bowl. The Roasted Vegetable Farro Bowl is a delicious and hearty vegetarian dish that features Mediterranean flavors. It includes roasted eggplant, cherry tomatoes, and red onion, seasoned with cumin and coriander spices.


FARMERS' MARKET BOWL RECIPE - COOKIE AND KATE
Aug 30, 2024 To roast the veggies: Preheat the oven to 425 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed …
From cookieandkate.com
  • To roast the veggies: Preheat the oven to 425 degrees Fahrenheit with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper for easy cleanup. On one of the sheets, combine all of the vegetables. Drizzle the olive oil on top and sprinkle with the salt and some pepper. Toss until the veggies are all lightly and evenly coated in oil and spices.
  • Transfer half of the veggies to the other prepared baking sheet. Arrange them all in an even layer across the pans. Roast on separate racks, tossing the veggies and switching the pans on the racks halfway, until the vegetables are tender throughout and golden on the edges, about 30 to 40 minutes.
  • Meanwhile, to cook the farro, combine the farro with enough water to cover by several inches in a large saucepan. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cook, stirring occasionally, until the grains are tender to the bite but still pleasantly chewy, 15 to 25 minutes for pearled farro or 25 to 40 minutes for unprocessed farro. Drain off the excess water and set aside.
  • To toast the pepitas, combine the pepitas, olive oil and a few dashes of salt in a medium skillet over medium heat. Cook, stirring often, until the pepitas are making little popping noises and turning golden on the edges, about 5 minutes. Set aside to cool.


FARMERS’ MARKET BOWLS | PLANT-BASED RECIPES
Preheat the oven to 450°F. Add quinoa, 1¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes. 2.
From purplecarrot.com


FARMERS MARKET FARRO BOWLS - RECIPE EXCHANGE - SECRET RECIPES …
May 7, 2021 1 cup semi-pearled farro 1 tsp. kosher salt, plus more 4 large eggs 1 large …
From recipesecrets.net


FARRO GRAIN BOWL - I HEART VEGETABLES
Dec 11, 2020 Instructions. Preheat the oven to 400 degrees. Cook the farro according to package directions, then set aside. Toss the broccoli and chickpeas with 1 tablespoon of olive oil, garlic powder, and onion powder. Spread into a …
From iheartvegetables.com


FARRO, MUSHROOM, AND EGG GRAIN BOWLS - SIMPLY RECIPES
Aug 10, 2022 10%. Iron 3mg. 17%. Potassium 653mg. 14%. *The % Daily Value (DV) tells …
From simplyrecipes.com


FARMERS' MARKET BOWL RECIPE | RECIPES.NET
Aug 29, 2024 Veggies: Preheat the oven to 425 degrees F with racks in the middle and upper third of the oven. Line two large, rimmed baking sheets with parchment paper for easy cleanup.
From recipes.net


23 NOURISHING VEGAN LEEK RECIPES: SOUPS, CASSEROLES, PASTAS, AND …
17 hours ago Garlicky croutons provide crunch, and a quick Caesar dressing, which one …
From forksoverknives.com


FARMERS MARKET FARRO BOWLS - PUNCHFORK
1 large watermelon radish or 6–8 red radishes, trimmed, thinly sliced on a...; 1 medium zucchini or summer squash, halved lengthwise, cut crosswise into...; 2 –3 cups thinly sliced or shredded raw vegetables (such as carrots, …
From punchfork.com


FARRO BOWL WITH CARROTS BROCCOLINI AND YOGURT DRESSING …
Apr 30, 2019 Drain. Make the yogurt sauce: Place the yogurt, herbs, olive oil, lemon zest, lemon juice, and garlic in the bowl of a food processor fitted with the blade attachment or blender and process until smooth. Taste and season with …
From thekitchn.com


FARMERS MARKET FARRO — HABITUAL HOSTESS
Jun 20, 2023 Directions. In a blender, combine the parsley leaves, mint, garlic, the 1/4 cup …
From habitualhostess.com


41 FARRO RECIPES FOR SALADS, SOUPS, GRAIN BOWLS, AND …
Aug 10, 2021 Here's your next picnic food idea: a toasty bowl of semi-pearled farro or spelt with pine nuts, fresh herbs, cucumbers, Sun Gold tomatoes, black pepper, and tangy lemon and red wine vinegar. The ...
From epicurious.com


SPRING FARMER'S MARKET FARRO BOWL - GOOD MOOD BRAIN …
May 10, 2022 Roast the veggies: preheat oven to 425°. Cut carrots, beets, asparagus, or other root vegetables into bite-sized pieces. Toss beets and carrots with olive oil, salt, and pepper and spread in even layer on baking sheet.
From goodmoodbrainfood.com


FARRO BUDDHA BOWL - NOBLE VEGGIES
Aug 17, 2021 Instructions step-by-step with photos. Step 1 : Make the Fresh Herb Vinaigrette. …
From nobleveggies.com


ITALIAN-INSPIRED BEEF & FARRO BOWLS - FARMER'S DAUGHTER CONSULTING
Mar 20, 2023 Marinated Beef. Roasted Zucchini. Bowls. Instructions. Combine the steak, oil, …
From farmersdaughterconsulting.com


FARRO BOWLS WITH BROCCOLI AND CHICKPEAS - SLENDER …
Jan 10, 2024 Cover and cook for 20-25 minutes until the farro is tender. Drain any excess water. 2. Preheat the oven to 425 degrees. Spread the broccoli out on a baking sheet and toss with olive oil, salt, and pepper. Roast for 15 minutes, …
From slenderkitchen.com


DELICIOUS FARMERS MARKET FARRO BOWL RECIPE WITH FRESH VEGGIES
Pour farro into a medium saucepan of boiling salted water, reduce heat, and simmer, stirring …
From coursehero.com


23 FARRO BOWL RECIPES THAT WILL BOWL YOU OVER!
Jul 1, 2024 A culinary masterpiece awaits in the Farmers Market Farro Bowl, an Asian …
From restaurantobserver.com


FARMERS' MARKET BOWLS | PLANT-BASED RECIPES - PURPLE …
Cook the quinoa. Preheat the oven to 450°F. Add quinoa, 1¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes. (4-serving …
From purplecarrot.com


Related Search