Farmers Market Corn Salad Recipes

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50 MUST-TRY FARMERS MARKET RECIPES!



50 Must-try Farmers Market Recipes! image

50 Must-try Farmers Market Recipes featuring seasonal produce! Many are vegan or vegan adaptable. A great way to try new veggies or use up. your CSA box!

Provided by Sylvia Fountaine

Categories     mains

Time 1h

Number Of Ingredients 18

tomatoes
lettuce
zucchini
cabbages
sweet potatoes
butternut squash
asparagus
strawberries
kohlrabi
okra
carrots
sweet potatoes
cauliflower
leeks
kale
pumpkins
turnips
potted herbs

Steps:

  • If you are new to visiting a farmers market, my advice is to keep it simple. Don't overbuy! it is really easy to do, especially if you go without a plan. The saddest thing is seeing what you've purchased go to waste because you couldn't go through it all. Start conservatively.
  • with "eat-immediately" items- things that will not last very long - like sprouts, lettuce, berries, some fruits. Opt for 1-2.
  • with produce that keeps for longer (potatoes, apples, cabbages, winter squashes, leeks, kale, etc) that give you more time to consume them. Buy more of these.
  • . Just one. ( I like to go with a plan in mind of what I need for the week, and then just surprise myself at the market with one more beautiful thing- just one!)
  • The best tip here! I often buy specialty items like Thai basil, garlic chives, purple basil- thing's I can't readily find at the grocery store.

FARMER'S MARKET CORN SALAD



Farmer's Market Corn Salad image

I love fresh corn on the cob, especially grilled, so I am always looking for innovative ways to serve it. This recipe takes the corn right off the cob and combines it with fresh basil. -Haras Cindie, Jupiter, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

6 medium ears sweet corn
3 tablespoons butter, melted
1/2 cup chopped cucumber
1/2 cup fresh or frozen shelled edamame, thawed
1/2 cup julienned radishes
1/4 cup fresh basil leaves, thinly sliced
DRESSING:
1/4 cup olive oil
3 tablespoons sherry vinegar
1 tablespoon white balsamic vinegar
1/2 teaspoon salt
Dash pepper

Steps:

  • Brush corn with butter. Grill corn, covered, over medium heat for 10-12 minutes or until lightly browned, turning and basting occasionally., Cut corn from cobs; transfer to a large bowl. Add vegetables and basil. In a small bowl, whisk dressing ingredients. Pour over vegetables; toss to coat.

Nutrition Facts :

FARMER'S MARKET CORN TOSS



Farmer's Market Corn Toss image

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

Provided by Firebal

Categories     Main Dish Recipes     Stir-Fry     Chicken

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 ears corn, kernels cut from cob
1 large zucchini, chopped
½ cup chopped cooked chicken
¼ cup chopped fresh parsley
¼ cup shredded Colby-Monterey Jack cheese, divided
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
  • Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 15.2 g, Cholesterol 21.3 mg, Fat 8.2 g, Fiber 3.1 g, Protein 9.7 g, SaturatedFat 2.9 g, Sodium 95.1 mg, Sugar 4.8 g

ZUCCHINI AND FRESH CORN SALAD



Zucchini and Fresh Corn Salad image

This no-cook, raw salad gets its spunk from a garlicky-lemon basil vinaigrette and chunks of goat cheese that lightly marinate the thin squash peels and freshly shucked corn kernels.

Provided by Heidi

Categories     Salad

Time 10m

Number Of Ingredients 16

1 small or medium zucchini
1 small or medium yellow squash
1 ear of corn (, shucked and cleaned, with the kernels cut off the cob)
1 ounce goat cheese
Lemon-Basil Vinaigrette (, recipe below)
Red pepper flakes
Kosher salt and freshly ground black pepper
A few leaves of fresh torn basil
*optional: A few tablespoons of toasted pine nuts
For the Lemon-Basil Vinaigrette
1/2 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon fresh basil (chopped)
1 teaspoon Dijon mustard
1 clove garlic (, minced)
Kosher salt and freshly ground black pepper to taste

Steps:

  • For the Salad
  • With a wide vegetable peeler, peel the zucchini and squash lengthwise into long ribbons (discarding the middle - you'll know when you get to it, because the squash will get too thin and watery.) Place the ribbons in a good sized bowl or plate, alternating so you can see equal amounts of green and yellow. Add the corn kernels and about 2 tablespoons of vinaigrette. Toss. Add salt, freshly ground pepper and chili flakes to taste. Add the goat cheese and garnish with fresh torn basil.
  • For the Lemon-Basil Vinaigrette
  • Add all of the ingredients to a small jar with a lid and shake well. Season with more salt and pepper to taste.
  • Note: You'll have vinaigrette left over to use on other salads, or make this one again!

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