Farm To Table Lemon Garlic Kale W Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON GARLIC PASTA WITH KALE



Lemon Garlic Pasta with Kale image

This lemon garlic pasta is a fresh and zesty pasta dish that is ready in under 30 minutes and tastes great.

Provided by Michelle Alston

Categories     Dinner

Time 30m

Number Of Ingredients 12

1/3 cup pine nuts, (50g)
2 tbsp olive oil
4 fat cloves of garlic (crushed)
1/2 tsp black peppercorns
150 g kale (2 1/4 cups) (washed, chopped, woody stems removed)
250 g spaghetti (3 1/2 cups) (dry weight)
1 large handful of fresh flat leaf parsley (chopped)
1/3 cup finely grated vegetarian parmesan cheese (30g) (+ more for serving)
1 large unwaxed lemon, zest and juice (+ lemon wedges for serving)
1/2 tbsp extra virgin olive oil
1/4 tsp sea salt
1/4 tsp cracked black pepper

Steps:

  • Toast the pine nuts in a dry pan until they are golden brown, remove from the pan and set aside.
  • Bring a large saucepan of salted water to the boil then cook the pasta until al dente.Drain your pasta, but let the colander sit over the pasta saucepan so you collect some of that pasta water, you just need about a tablespoon.
  • Slowly heat the olive oil in a large saute pan, add the crushed garlic and whole peppercorns and cook gently for 5 minutes over a low to medium heat. The oil should be bubbling around the garlic. Do not let the garlic burn. Fish out the garlic after 3- 5 minutes, leave the peppercorns in the oil.
  • Add the kale to the olive oil and gently saute until the kale has turned bright green and is slightly wilted. Stir in the lemon juice, lemon zest and salt and cook for a minute.Now add in the pine nuts, parmesan and the water from the pasta. Stir over a medium heat for about two minutes.
  • Add the pasta to the kale then add the parsley and extra virgin olive oil. Toss gently then serve immediately with freshly grated parmesan, some lemon zest, a squeeze of lemon juice if you wish and some freshly cracked black pepper.

Nutrition Facts : Calories 424 kcal, Carbohydrate 55.6 g, Protein 14.9 g, Fat 19.2 g, SaturatedFat 3.1 g, Cholesterol 5 mg, Sodium 216 mg, Fiber 1.6 g, Sugar 2 g, ServingSize 1 serving

FARM TO TABLE: LEMON GARLIC KALE W/ PASTA



Farm to Table: Lemon Garlic Kale W/ Pasta image

Sauteed roasted Garlic, onions, fennel and Kale with fresh lemon juice. Add Kale, Pasta and three blend shaved cheese. A meal in under 30 minutes!

Provided by nicomedis

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, sliced
1/2 roasted garlic
1/4 cup chopped fennel (optional)
4 -5 cups kale, chopped
1 lemon, juice of
1 teaspoon salt (more if needed)
1 pinch black pepper (more if needed)
1/3 cup cheese (shaved three blend cheese, toscano, cheddar, Parmesan)
16 ounces orechiette pasta (1 bag)

Steps:

  • Cook pasta as directed, rinse and set a side.
  • Saute onions, garlic and fennel for about 3 minutes.
  • Add Kale and lemon juice then cook for about 2 minutes.
  • Add pasta, salt and pepper. Top with cheese and serve.
  • Optional: add tomatoes and/or grilled chicken.

Nutrition Facts : Calories 533.4, Fat 8, SaturatedFat 2.3, Cholesterol 6, Sodium 709.4, Carbohydrate 96.6, Fiber 5.7, Sugar 4.5, Protein 19.4

More about "farm to table lemon garlic kale w pasta recipes"

LEMON GARLIC PASTA WITH KALE - SHE LIKES FOOD

From shelikesfood.com
5/5 (1)
Total Time 30 mins
Category Dinner
Published Jan 28, 2023


GARLIC KALE PASTA - INTO THE SAUCE
Ingredients: 300g torn kale leaves; ¼ cup extra virgin olive oil; 4 garlic cloves, thinly sliced; 1 …
From intothesauce.com.au


LEMON KALE PASTA — KILN - KITCHEN
May 18, 2020 1 large lemon, juice & zest 3 tbsp butter 6 cloves garlic 1 bunch kale 8oz …
From kilnandkitchen.com


PASTA WITH GREENS AND GARLIC - FULL BELLY FARM
The garlic must be golden, but not brown. 3. Stir the kale, lemon juice, salt and pepper into the …
From fullbellyfarm.com


ONE-POT LEMONY KALE PASTA - HEY NUTRITION LADY
Jan 13, 2022 Now let's get cooking! Step 1: Put a big pot of water on high heat. When it …
From heynutritionlady.com


GARLIC LEMON CREAMY KALE PASTA - IT'S A VEG WORLD …
Feb 19, 2021 While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the garlic, and cook for 1 minute until fragrant, stirring frequently to avoid burning the garlic.
From itsavegworldafterall.com


FARM TO TABLE LEMON GARLIC KALE W PASTA RECIPES
Add minced garlic. Fry for 30 seconds. Stir in peas. Squeeze the chopped kale well and add to …
From tfrecipes.com


LEMON KALE PASTA - KITCHEN ON THE AVENUE
Feb 25, 2023 Instructions. Cook the pasta in a large pot of boiling salted water until al dente, …
From kitchenontheavenue.com


CREAMY LEMON, GARLIC & KALE PASTA - THEKITCHETTE
Ingredients: 16 ounces short pasta (like penne), 1 1/2 cups plain Greek yogurt, 2 tsp. minced garlic, juice of one lemon, 2 cups shredded kale, 1/2 cup grated Parmesan cheese plus more serving, 1/2 tsp. salt, 1/2 tsp. pepper, 1/2 cup …
From thekitchette.com


GARLIC LEMON KALE SPAGHETTI RECIPE | LYNNECURRY
Oct 22, 2024 Wooden spoon: used to stir the garlic and kale in the skillet. Zester: used to zest the lemon. Juicer: used to extract the juice from the lemon. Measuring spoons: used to measure the olive oil. Chef's knife: used to mince …
From lynnecurry.com


KALE PASTA RECIPE WITH LEMON, GARLIC & PARMESAN
Apr 21, 2021 This healthy Kale Pasta recipe w/ lemon & garlic is an easy vegetarian meal & the tastiest combination of kale and pasta. Vegan option. ... My Kale Pasta recipe is a tasty vegetarian dinner idea that is so delicious! This …
From runninginaskirt.com


LEMON KALE PASTA - THE FLAVOURS OF KITCHEN
Feb 2, 2021 Kale Pasta. Making Kale Pasta is simple, has a short list of ingredients but it’s big on flavor and texture. The zesty lemon garlic sauce is light, refreshing, and incredibly delicious. If you run away from recipes with Kale …
From theflavoursofkitchen.com


LEMON GARLIC KALE PASTA RECIPES
Add minced garlic. Fry for 30 seconds. Stir in peas. Squeeze the chopped kale well and add to …
From tfrecipes.com


LEMON GARLIC LINGUINE WITH KALE {EASY CSA RECIPES}
Pour the pasta water into the skillet, adding the browned garlic, lemon juice, lemon zest; stir. Bring to a boil, and then reduce heat to low and simmer for 2 minutes. Taste sauce and adjust the seasonings.
From comfortablydomestic.com


LEMON PARMESAN KALE PASTA - SIMPLY DELICIOUS
Sep 20, 2021 How to make kale pasta. How to cook kale for pasta: Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner. In a large frying pan heat the olive oil then sauté the …
From simply-delicious-food.com


LEMON GARLIC KALE PASTA - REAL FOOD WITH GRATITUDE
Oct 13, 2021 Print With ImageWithout Image Lemon Garlic Kale Pasta Author: Katie Brown …
From realfoodwithgratitude.com


15 MINUTE LEMON KALE PASTA - LIZ MOODY
Meanwhile, cook your pasta in very well-salted water according to the package’s instructions. …
From lizmoody.com


20-MINUTE CREAMY LEMON GARLIC KALE PASTA - DAISYBEET
Dec 19, 2022 This easy creamy pasta recipe takes just about 20 minutes to prepare, making it perfect for busy weeknights. It is a vegetarian recipe makes 4-6 servings as a main dish. If you want to ty more kale pasta recipes, try my …
From daisybeet.com


Related Search