FARINATA GENOVESE : LIGURIAN CHICKPEA PANCAKE/FLATBREAD
Farinata or Faina whose origin lies in Liguria, Italy is a savoury flatbread made from highly nutritious chickpea flour.
Provided by Renu Agrawal-Dongre
Categories Breakfast Chickpea Gluten Free Main Course Rosemary Vegan
Time 35m
Number Of Ingredients 7
Steps:
- Sift the chickpea flour in a bowl. Add salt and mix. Slowly add water to start mixing it to eliminate lumps. Add in 1 tablespoon of oil and mix everything.
- Cover, and let sit for one hour, or overnight. The chickpea will absorb the batter and and will thicken.
- Adjust the consistency of the batter by adding a bit of water if required. We do not need to runny or too thick batter. Something similar to dosa or crepe batter.
- I let the cake tin first get heated in the oven for 5 minutes. Then I added about 1 tablespoon of Oil.
- Added the Onion to it and let it again cook in the oven for a minute.
- I added Rosemary to it (leaving about 1/2 teaspoon). and gently poured the batter on top of it.
- Sprinkle the remaining rosemary on top of it and let it bake for 20-40 minutes. Mine was done in 20 minutes. Baking time will vary based on type of pan used.
- Turn on broiler and broil for a minute or two until the top gets browned.
- Allow to set for a few minutes and then carefully remove from pan.
- Allow to cool a bit. Cut into wedges and serve. We enjoyed this as a breakfast with a cup of tea.
LIGURIAN CHICKPEA PANCAKE (FARINATA)
Steps:
- Gather the ingredients.
- Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming.
- Whisk in a healthy pinch of salt too, cover the bowl with plastic wrap, and let it rest for at least 4 hours in a warm but not hot place.
- When the time is up, preheat your oven to 440 F / 220 C. Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.
- Pour the batter into the pans-it should be between 1/4 and 1/2 inch thick or 5 and 10 millimeters.
- Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 330 kcal, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 81 mg, Sugar 5 g, Fat 22 g, ServingSize 10-12 servings, UnsaturatedFat 0 g
FARINATA GENOVESE (GENOVESE CHICKPEA FLATBREAD)
Time 3h15m
Yield Makes a cookie sheet
Number Of Ingredients 7
Steps:
- Place the flour and salt in a large bowl, then slowly whisk in the water until you have perfectly smooth, rather thin batter, similar to a crepe batter. Let the batter rest for at least three hours or (better) overnight. When you are ready to make your farinata, mix in the oil.
- Now pour the batter into a greased baking sheet. It should just cover the bottom by no more than 2 or 3 cm (1/2 inch) at most, thinner if you like. Sprinkle one of more of the optional flavorings, if you like.
- Bake the batter in a hot oven (200C/400F) for about 15-20 minutes, or until golden brown on top. Cut into serving pieces and serve hot.
FARINATA GENOVESE
Make and share this Farinata Genovese recipe from Food.com.
Provided by AllieBrooklynBaker
Categories Breads
Time 4h30m
Yield 20 slices, 10 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl, whisk together chickpea flour and salt.
- Place water in another large mixing bowl.
- Slowly incorporate chickpea flour mixture into water with whisk. The final batter should have the consistency of heavy cream.
- Stir in rosemary leaves.
- Let the batter sit at room temperature, covered, for at least 4 hours or overnight.
- When ready to bake, first skim the scum off of the top of the batter with a large spoon.
- Preheat oven to 400 degrees.
- Grease a cookie sheet with olive oil. Then cover with parchment paper and grease the paper too. Be sure to grease up the sides of the pan too, trust me on this!
- Remove the rosemary if you like. Stir in the olive oil. Note: If you use 1/2 cup, this is actually 1/2 the amount of the traditional recipe, and it was too oily for me! So depending on how oily you'd like to make it, use anywhere between 1/3 and 1/2 cup.
- Carefully pour into prepared cookie sheet.
- Sprinkle with freshly-ground black pepper.
- Carefully place in oven, ensuring pan is perfectly flat.
- Bake for 30-35 minutes, until the edges start to pull away from the cookie sheet, and the top is bubbly and slightly browned.
- Slice and eat immediately. Good hot or at room temperature. However, it lasts up to 10 days in the fridge, just needs to be reheated.
- Notes: You can also use the slices as a base for pizza or flatbreads. Enjoy!
Nutrition Facts : Calories 207.2, Fat 9.7, SaturatedFat 1.3, Sodium 954.1, Carbohydrate 21.5, Fiber 4.1, Sugar 4, Protein 8.3
LIGURIAN FARINATA (SAVORY ITALIAN PANCAKE OR FLATBREAD)
Every Italian region has its comfort food, its local dish imbued with memories, tradition, and nostalgia. In Liguria, the region flanking Genoa along Italy's northwest coast, that dish is Farinata. A deceptively simply street food, Farinata is somewhat like a large chickpea crepe. Crisp and golden on the top, soft and moist on the inside, glistening with fragrant olive oil on the bottom, Farinata is a finger-lickin' food that nourishes the soul. Farinata, just like pizza, can be stuffed or garnished with any vegetable, cheese, or sauce; Or it can be eaten plain, right out of the oven! Thanks to the Fabulous Food, Fun & Friends #1 Game for aiding in finding and bringing this fabulous recipe to light!!! Parchment paper will help keep this from sticking.
Provided by NcMysteryShopper
Categories Breads
Time 23m
Yield 1 Farinata, 1 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, add the flour to the water, a little at a time, mixing and seasoning with salt until all of the flour and water has been absorbed; Add Optional Rosemary at this point.
- Let it rest for 4 hours (Or even better overnight).
- After this time, a layer of foam will have developed on the surface - Scrape it off with a spoon.
- Add the olive oil and remove the Rosemary (Optional) - Stir until all the Oil is absorbed.
- Pour into an olive oil well greased baking pan - the right one is called testo, made of "tinned copper" It should be about an eighth of an inch thick, perhaps a little more - a small deep dish Pizza pan will do (We used an iron skillet).
- Preheat the oven to 400°F.
- Remove from the oven when one of the corners (or the edge) starts to appear dark and has turned a golden color.
- Sprinkle plenty of pepper and eat immediately.
- ***It is of paramount importance that the pan is perfectly flat and level when in the oven, otherwise one of the corners will be thicker and will be undercooked when the opposite corner starts to darken. It tends to stick if you do not use enough oil. Also use parchment paper.
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