Farinata Genovese Genovese Chickpea Flatbread Recipes

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FARINATA GENOVESE : LIGURIAN CHICKPEA PANCAKE/FLATBREAD



Farinata Genovese : Ligurian Chickpea Pancake/Flatbread image

Farinata or Faina whose origin lies in Liguria, Italy is a savoury flatbread made from highly nutritious chickpea flour.

Provided by Renu Agrawal-Dongre

Categories     Breakfast     Chickpea     Gluten Free     Main Course     Rosemary     Vegan

Time 35m

Number Of Ingredients 7

1 cup Chickpea Flour
1 3/4 Cup Water
Salt as per taste
1 tsp freshly ground Black Pepper
2 tablespoons Olive oil (divided)
1/2 large Onion (thinly sliced, optional)
1 tablespoon fresh Rosemary (optional.)

Steps:

  • Sift the chickpea flour in a bowl. Add salt and mix. Slowly add water to start mixing it to eliminate lumps. Add in 1 tablespoon of oil and mix everything.
  • Cover, and let sit for one hour, or overnight. The chickpea will absorb the batter and and will thicken.
  • Adjust the consistency of the batter by adding a bit of water if required. We do not need to runny or too thick batter. Something similar to dosa or crepe batter.
  • I let the cake tin first get heated in the oven for 5 minutes. Then I added about 1 tablespoon of Oil.
  • Added the Onion to it and let it again cook in the oven for a minute.
  • I added Rosemary to it (leaving about 1/2 teaspoon). and gently poured the batter on top of it.
  • Sprinkle the remaining rosemary on top of it and let it bake for 20-40 minutes. Mine was done in 20 minutes. Baking time will vary based on type of pan used.
  • Turn on broiler and broil for a minute or two until the top gets browned.
  • Allow to set for a few minutes and then carefully remove from pan.
  • Allow to cool a bit. Cut into wedges and serve. We enjoyed this as a breakfast with a cup of tea.

FARINATA (ITALIAN FLATBREAD)



Farinata (Italian Flatbread) image

Farinata is a gluten-free Italian flatbread made with chickpea flour that is very easy to make. I'm sure this recipe will become part of your regular repertoire. I have added some spring onions and garlic for a more gourmet version of the simple farinata.

Provided by Fioa

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 8

Number Of Ingredients 9

4 tablespoons olive oil, divided
1 tablespoon butter
1 green onion, chopped
1 clove garlic, minced
1 cup chickpea flour
1 cup lukewarm water
salt and freshly ground black pepper to taste
1 pinch ground nutmeg
2 tablespoons shredded Gruyere cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Brush a 9-inch tart pan with 2 tablespoons olive oil and place in the oven to warm up.
  • Melt 1 tablespoon butter in a medium skillet over medium heat. Add green onion and garlic. Cook and stir until softened, about 5 minutes. Remove from heat.
  • Mix chickpea flour with lukewarm water until smooth. Set aside for 20 minutes at room temperature.
  • Skim foam from the top of chickpea-water mixture. Add remaining 2 tablespoons of olive oil. Mix in onion-garlic mixture. Season with salt, pepper, and nutmeg. Add Gruyere cheese and mix well. Remove tart tin from oven and pour in chickpea mixture.
  • Bake it in the preheated oven until crispy, about 15 minutes. Remove from the oven and cut into triangles before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 7.2 g, Cholesterol 5.7 mg, Fat 9.5 g, Fiber 0.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 36.7 mg, Sugar 1.3 g

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