[RECIPE + VIDEO] DOMINICAN-STYLE FARINA - CREAM OF WHEAT
Steps:
- In a medium-sized saucepan combine milk, cream of wheat, salt, vanilla, cinnamon sticks, clove powder, 2 cups of water, and half the sugar. Stir until the sugar has dissolved and taste (it's safe to do so), add more sugar if you find it necessary (I found ½ cup too sweet, but too sweet is the preferred sweetness for some people, so do it to your taste).Let it rest for 5 minutes.
- Heat over medium heat stirring constantly to prevent it from sticking to the pot.When it breaks the boil, add butter and lower the heat to very low. Simmer stirring until it reaches the desired consistency, taking into consideration it will get much thicker when it cools down. I suggest a thick but still liquid consistency.
- Remove from the heat and pour into individual servings, and sprinkle with the nutmeg. Serve warm.
Nutrition Facts : Calories 361 kcal, Carbohydrate 63 g, Protein 9 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 333 mg, Fiber 2 g, Sugar 31 g, ServingSize 1 serving
FARINA BARS
Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you.
Provided by TICKY TICKY TAMMY
Categories Desserts Cookies Bar Cookie Recipes
Time 1h5m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
- Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 16 g, Cholesterol 5.7 mg, Fat 4.5 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 2.5 g, Sodium 61.2 mg, Sugar 9.3 g
EAST INDIAN FARINA HOT CEREAL (PAYASAM)
Adapted from Laurel's Kitchen vegetarian cookbook-the first vegetarian cookbook I ever bought. The original recipes uses brown rice cereal, which is equally good! I've made this many, many times for breakfast. My payasam I prefer on the thick side, so feel free to add more milk or less cereal. Comforting and delicious on a cold winter day.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- In saucepan bring milk to almost boil and stir in the cereal using a fork to break up the clumps. Stir in the salt.
- Reduce heat, cover and simmer for 5 minutes for farina, 10 minutes for rice meal.
- In a small saute pan, melt the butter on medium heat and add the cardamon, cane sugar and raw nuts. Toast for about 2 minutes, being careful not to burn.
- Add the raisins to the butter mixture and heat through.
- Once the hot cereal is cooked, stir the cardamom/nut mixture into the cereal.
- Serve piping hot. Mmmm!
Nutrition Facts : Calories 689.4, Fat 32.6, SaturatedFat 16.4, Cholesterol 70.2, Sodium 842.6, Carbohydrate 84, Fiber 3.6, Sugar 31.5, Protein 17.9
FARINA WITH INDIAN SPICES
Adapted from a cookbook called Three Bowls, from the Zen Mountain Center. This can be eaten for breakfast or as a simple side dish.
Provided by windhorse23
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 3 quart saucepan, saute the onions and garlic in the ghee until they are a nice golden color. Medium heat works best.
- Add the raisins and curry powder and cook for a minute. Then add the milk and bring it to a boil. Whisk in the farina and cook it according to the package directions. (I use the "quick-cooking" variety, which takes 2 1/2 minutes.).
- Remove from heat and add cilantro, pistachios, salt and sugar, as desired. (I use the cilantro, salt and sugar.).
Nutrition Facts : Calories 327.6, Fat 4.2, SaturatedFat 2.5, Cholesterol 13.7, Sodium 167.2, Carbohydrate 57.8, Fiber 1.7, Sugar 11.6, Protein 15.3
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