FALAFEL-Y FARFALLE
This is a pasta salad inspired by the flavors of my go-to falafel recipe. Falafel is a traditional Middle Eastern chickpea or fava bean fritter that I've loved since childhood. When I make mine, I load up on fresh mint, parsley and cilantro, as well as coriander and a little bit of cinnamon. So with this recipe, I took all of my favorite falafel ingredients and tossed them with pasta. And I had to use farfalle because...c'mon, Falafel-y Farfalle is so much fun to say!
Provided by Molly Yeh
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium-high heat and add 1 tablespoon of the olive oil. Add the chickpeas and cook, tossing occasionally, until browned, 10 to 15 minutes. Add the coriander, cumin and cinnamon and cook for another minute so the spices can toast. Season with salt and pepper, remove from the heat and let cool slightly.
- In a large bowl, combine the remaining 4 tablespoons olive oil, lemon zest and juice, garlic, a good pinch of salt and a few turns of pepper and whisk vigorously until emulsified. Add the cooked pasta, cucumbers, tomatoes, onion, most of the cilantro, mint and parsley and most of the feta and fold together. Taste and adjust the seasoning, as desired. Transfer to a serving bowl and top with the chickpeas, remaining feta and remaining herbs and enjoy!
- This can be made a day in advance. It's great at room temperature, too.
FARFALLE WITH BROCCOLI
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.
- Meanwhile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic, anchovies, and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with Parmesan.
FALAFEL WITH CANNED CHICKPEAS
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g
FARFALLE WITH ROASTED CHICKPEAS
My husband asked me to create this recipe after he tried this dish at an authentic Italian Restaurant in Philadelphia. When he tasted what I made he said I got it right on. Now he's no cook so I had to pry a description and the ingredients out of him and with some imagination, this is what I came up with. It does take quite a bit of prep time and I use a gas grill for the beans and veggies but the result is well worth the final result, which makes a hearty delicious vegetarian meal.
Provided by Dustins Mom
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat gas grill to a medium heat.
- Trim peppers to remove stems and seeds. Quarter and set aside.
- Half the plum tomatoes longwise and set aside.
- Rub 1 Tbsp olive oil onto the bottom of an 11 x 14 inch baking pan and stir in all the chickpeas to lightly coat with the oil. Set aside.
- On the stove, heat 2 Tbsp olive oil to a large frying pan or Dutch Oven and slowly saute onion and garlic.
- Place peppers and tomatoes skin side down onto grill. Place the pan of chick peas onto grill. Adjust the heat to low or leave grill lid open while grilling. Stir chickpeas occasionally to prevent burning. Remove when chickpeas have shrunken somewhat and have some darkened areas, after about 10-15 minutes.
- Turn peppers to prevent charring and remove after about 10-15 minutes when tender.
- Do not turn tomatoes and remove when tomatoes appear to have darkened inside and no longer appear "juicy," about 10-15 minutes. Set aside and allow to cool enough to handle.
- Coarsely chop grilled tomatoes and peppers and add to onion and garlic--I use a kitchen shears and cut right into the cooking pan because it is much easier and it preserves the juice in the tomatoes. Stir in chick peas, lemon juice, basil, oregano. Add salt and pepper to taste. Cover and keep warm.
- Cook farfalle according to package directions and drain. Top with the chickpea sauce. Sprinkle with parsley and shredded Parmasean cheese to taste. Serve with a green salad and enjoy!
Nutrition Facts : Calories 603.4, Fat 11.5, SaturatedFat 2.2, Cholesterol 3.7, Sodium 508.8, Carbohydrate 107.9, Fiber 14.6, Sugar 10.4, Protein 22
PASTA SALAD WITH CHICKPEAS, GREEN BEANS, AND BASIL
A winner at potlucks and picnics and all summer long, this farfalle pasta salad features chickpeas, crisp green beans, sharp red onion, basil, and salty capers in a delicate, creamy mayo-based dressing with lemony undertones.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- Using the side of a chef's knife, mash garlic with 1 teaspoon salt into a paste. Transfer to a small bowl; whisk in lemon juice, vinegar, oregano, and mayonnaise. Stir in 1/4 teaspoon each salt and pepper.
- Cook pasta in generously salted water according to package directions until cooked all the way through. Drain (but don't rinse, which would waterlog the noodles), then spread on a rimmed baking sheet. Let cool completely, about 20 minutes.
- Meanwhile, in a large bowl, toss green beans, onions, capers and brine, and chickpeas with vinaigrette. Add pasta; toss to combine. Season with salt and pepper. Refrigerate up to a day ahead; let stand at room temperature at least 30 minutes before serving. (Cold pasta salad is too firm and less flavorful.) Toss with Parmigiano-Reggiano and basil; serve.
FARFALLE WITH CHICKPEAS
Steps:
- Cook the broccolini with the andouille, oil, garlic, and seasonings. Add chickpeas, lemon juice, and white wine. Stir until well combined and heated through. In the meantime, cook and drain the pasta. Toss it with the broccolini mix. Top with parmesan to serve.
FARFALLE WITH SPINACH AND GARBANZO BEANS
Categories Bean Pasta Low Fat High Fiber Spinach Chickpea Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve.
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FARFALLE WITH CHICKPEAS, SPINACH, AND SAUSAGE | PARENTS
From parents.com
Total Time 30 minsCalories 446 per serving
- Bring a large pot of water to a boil over high heat and salt it. Add the pasta and cook until tender but not mushy, 8 to 10 minutes; drain and set aside.
- While the pasta is cooking, place the oil in a large skillet over medium heat; when hot, add the onion and celery and cook until softened, about 5 minutes. Add the sausage to the pan and cook until done, 5 to 8 minutes. Then add the spinach, stock, chickpeas, and sprinkle with salt and pepper; cook until the spinach is wilted. If it seems dry, add a little more stock or water; it should be moist but not soupy.
- Add the pasta to the bean mixture and stir gently. Taste and adjust the seasoning, sprinkle with Parmesan.
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From pinchofyum.com
5/5 (22)Calories 599 per servingCategory Lunch
- Prepare marinated chickpeas by combining everything together in a shallow bowl. For the best flavor, allow this to marinate for 8 hours or overnight. But hey, if you don’t have the time, just let it all hang out while you prep the rest of the pasta. It’s all good.
- Cook pasta according to package directions. Drain. While pasta is hot, toss with marinated chickpeas and allow to cool slightly.
- Add more olive oil (as needed). Add lemon juice and zest and herbs. Season with salt and pepper. Add in Parmesan cheese last so it doesn’t completely melt. Serve warm, cold, or room temp with extra lemon, Parmesan, and herbs as needed!
BOWTIE PASTA SALAD WITH CHICKPEAS & ARTICHOKES - CADRY'S ...
From cadryskitchen.com
Ratings 3Category Side DishCuisine American, VeganTotal Time 20 mins
- While the pasta is boiling, make a batch of roasted chickpeas using these directions for the oven or air fryer.
- In a large mixing bowl, combine the cooked farfalle pasta, roasted chickpeas, olives, artichoke hearts, cherry tomatoes, zested or minced garlic, fresh basil, extra virgin olive oil, and balsamic vinegar. Add salt and pepper to taste.
- Serve immediately or refrigerate and serve cold. If you're serving the pasta salad cold, remember that the pasta will soak up some of the balsamic vinegar and oil. Taste before serving and refresh with more oil, vinegar, salt, and/or pepper, if needed.
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- Crispy Baked Chickpeas. You only need two ingredients from your pantry to make this healthy snack.
- Buffalo Ranch Roasted Chickpeas. Try this better-for-you Buffalo ranch-inspired snack from one of our clever viewers.
- Cauliflower, Spinach + Chickpea Patties. Spices and a good pan-sear turn these veggie-loaded patties from the Pollan Family's cookbook, Mostly Plants, into a good-for-you meal choice.
- Chickpea Noodle Soup. Rach's easy and healthy Chickpea Noodle Soup is perfect for feeding your family on a weeknight.
- Budget-Friendly Chickpea Fried Rice. You can use any veggies lying around the kitchen for this quick and easy vegetarian fried rice from Danielle Kartes, author of the blog and cookbook Rustic Joyful Food.
- Basic Hummus. To make basic hummus, just blend your chickpeas in a food processor with tahini, lemon juice, garlic and water until smooth. Season with salt and pepper, transfer to a bowl and drizzle with EVOO.
- Aquafaba Mayo. The liquid from a can of chickpeas (a.k.a. aquafaba) is a favorite clean-eating hack of Gwyneth Paltrow's, as it blends into a thick and creamy sauce.
- Pasta With Chickpeas (Pasta e Ceci) Rach shares her family recipe for an easy pasta you can make with canned chickpeas—plus a few more pantry staples—called Pasta e Ceci.
TOP 10 CHICKPEA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
- Chickpea curry. Give a humble tin of chickpeas an injection of Indian spice and make our easy chana masala. This simple bowl of veggie goodness makes a filling main or super-satisfying side dish.
- Chickpea salad. Whether they’re simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex as you like.
- Hummus. A bowlful of creamy hummus is a thing of beauty, and we just can’t resist a dip. Our quick version can be blitzed and ready for snacking on in just 12 minutes.
- Chickpea hash. Give yourself a break from the washing up and try our wondrous sweet potato, chickpea & chorizo one-pan. The great thing about a hash is that it’s a delicious mishmash of whatever ingredients you have to hand.
- Chickpea wraps. Give your meal a Mexican twist with our spiced chickpea fajijtas. This Tex-Mex treat has it all – crispy chickpeas, creamy guacamole and a quick pickled salsa for a tangy topping.
- Chickpea burgers. Treat yourself to a vibrant veggie burger made with a coriander-spiced chickpea patty. This healthy dinner option is great for a summery barbecue or a fun DIY supper with all the trimmings.
- Chickpea bakes. Need a no-fuss crowd-pleasing meal you can throw together with standard kitchen staples? Our budget-friendly tomato & chickpea bake gives you four of your 5-a-day in one dish.
- Falafel. Pair these easy falafels with soft flatbreads, creamy hummus and crunchy pink pickles for a magnificent meze lunch or sharing starter. These crisp healthy bites are spiced with sumac, coriander and cayenne pepper.
- Chickpea soups. Bulk up a meagre lunchtime offering with our Moroccan chickpea soup. Take a tin of tomatoes, a tin of chickpeas and some well-chosen spices to create this warming veggie soup.
- Chickpea stews and casseroles. No one could resist this bowlful of aromatic North African flavours. This Moroccan chickpea, squash & cavolo nero stew has real depth of flavour and is perfect for feeding the family.
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- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
- Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
- Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
- Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
- Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
- Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
- Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
- Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.
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