4-BEAN TUNA PASTA SALAD
Don't want to cook tonight? With READ 4 Bean Salad, tuna and pasta, you can have an easy cold dinner that's perfect for any night of the week! You'll enjoy a flavor explosion in each bite of this recipe with four different types of beans, canned tuna, your favorite pasta, and red onion. AND it's better the longer it stays in the fridge!
Provided by Lynne Feifer
Categories Dinners
Time 4h27m
Number Of Ingredients 10
Steps:
- Cook pasta according to manufacturer's directions, and drain.
- Put the drained tuna into a large bowl and shred with a fork. Add the READ 4-Bean Salad, onion, and parsley. Add the pasta.
- In a one cup measuring cup, whisk together the vinegar, olive oil, salt, garlic powder, and pepper. Pour over the salad ingredients and toss until completely mixed. Cover with a lid or plastic wrap and refrigerate for a minimum of 4 hours.
Nutrition Facts : ServingSize 1 g, Calories 421 kcal, Carbohydrate 61 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 13 mg, Sodium 906 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 2 g
FARFALLE WITH TUNA, TOMATOES AND OLIVES
Categories Fish Olive Pasta Tomato Vegetable Sauté Picnic Quick & Easy Oscars Dinner Seafood Fall Spring Summer Winter Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Cook pasta in a in large saucepan of boiling salted water until just tender but still firm to bite, stirring occasionally.
- Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add anchovies and reserved anchovy oil. Using fork, mash anchovies to coarse paste in skillet. Add tomatoes, Kalamata olives and basil and bring sauce to simmer.
- Drain pasta thoroughly. Mix pasta and tuna with its water into sauce. Toss to heat pasta through, breaking up tuna into large pieces with fork, about 3 minutes. Season pasta with salt and pepper and serve immediately.
FARFALLE WITH TUNA IN A BASIL LEMON DRESSING
This is the quickest summer dinner we all love. The possibilities are endless as far as playing with it. I've added, at various times, roasted red peppers, capers, peas and toasted pignoli for some crunch. I first had this at a little deli in Los Gatos that has long since closed, but found something similar on Epicurious and adapted it a bit. This is a life saver when you're tired!
Provided by DeeCooks
Categories Tuna
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta in salted water.
- Mince garlic.
- Zest lemon to get one tablespoon zest. Juice the lemon. (About two tablespoons.).
- Shred basil into thin strips.
- Whisk together garlic, zest, lemon juice, olive oil in a large bowl and toss in tuna, breaking it up, add basil and tomatoes.
- Drain pasta well and add to bowl. Toss well.
- If pasta seems dry, add either a little pasta cooking water or more olive oil.
- Serve warm, or room temperature.
Nutrition Facts : Calories 806, Fat 31.7, SaturatedFat 4.8, Cholesterol 37.5, Sodium 348.8, Carbohydrate 95, Fiber 7.3, Sugar 4, Protein 37.6
BUFFET FARFALLE WITH TUNA AND TOMATOES
Provided by Florence Fabricant
Categories dinner, pastas, main course
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring four quarts of salted water to a boil, add the farfalle and cook about eight minutes, until just tender. Drain well, rinse under cold water, drain again and toss with two tablespoons of the oil. Set aside.
- Heat the remaining oil in a heavy skillet, add the onion and fennel and saute until translucent. Stir in the garlic, cook another minute, then add the tomatoes, cook five minutes more and remove from the heat. Add the parsley, capers and olives. Pour over the farfalle and fold in.
- Drain the tuna, reserving the oil. Flake the tuna and fold it into the farfalle mixture. Add the vinegar, fold again, then season to taste with salt and pepper. Add as much of the oil from the tuna as desired. Serve at room temperature.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 12 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 435 milligrams, Sugar 4 grams
YELLOW FIN TUNA FARFALLE
Steps:
- Heat saute pan over high heat, add oil. Lightly dredge tuna in lemon pepper. Pan sear quickly, about 1 minute each side. Finish in 375-degree oven to desired doneness, best served rare or medium rare.
- Remove tuna from the pan to a warm plate. Add garlic, basil, and wine to pan, reduce 30 seconds. Add cream and Parmesan, sun-dried tomatoes, artichokes, farfalle pasta, cook 2 to 3 minutes until pasta is hot.
- Put faralle on plate or pasta bowl and placed seared tuna on top. Sprinkle with feta and garnish with blanched broccoli florets, and diced tomato.
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