FANTASTIC MICROWAVED BEET CHIPS
This is a great way to cook beets (I adapted it from a potato chip recipe). Adjust the seasoning to your liking.
Provided by Haversac
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice beets very thin. I use a mandolin set at the thinnest setting.
- Brush a thin layer of oil in the bottom of a microwave safe pan. I use my pampered chef stoneware.
- Lay the beet slices in the pan, slightly overlapping. They will shrink significantly, so no need to leave "breathing" room.
- Sprinkle LIGHTLY with salt. Since they shrink so much, the salt taste will be more concentrated when done.
- Microwave on high. My first pan takes 6 minutes. Each pan full after takes 5 - 5 1/2 minutes, since the pan's hot.
- There's no need to re-oil the pan after the first set.
- Feel free to experiment with different flavors on the chips.
Nutrition Facts : Calories 11, Fat 0.1, Sodium 19.2, Carbohydrate 2.5, Fiber 0.5, Sugar 2, Protein 0.4
BEET CHIPS WITH ROSEMARY
The tip to crisp red beet chips is to not only slice thinly but to "sweat" them first to remove excess moisture. This recipe includes instructions on how to sweat your beets.
Provided by Heather N.
Categories Vegetable
Time 1h30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees.
- Line 2 large baking sheets with parchment paper.
- Slice beets on thinnest setting using a mandolin. This gives you paper thin wafers that are relatively consistent in thickness. TIP: Use a glass or non-porous cutting board/mat. Beets stain surfaces! You can use red or yellow beets, or a mixture.
- Place sliced beets in a glass bowl and toss with EVOO and salt. Allow to sit for 20 minutes. This process (salt) draws excess moisture from the beets. Once 20 min have passed toss beets in their liquid and drain.
- Place slices in a single layer on parchment lined baking sheets. Sprinkle with a bit of sugar, this brings sweetness back out. Sprinkle with rosemary powder.
- Bake 30-50 minutes. Until crisp. Remove from oven and allow to cool.
- Place in air tight container with a silica packet. If you do not have some silica packets laying around (they come in jerky packages, etc.) make a small rice sock. This process keeps the chips crisp while in container rather than the chips absorbing the moisture from the air the rice/ silica do.
EASY BEET CHIPS
A different way to use up some beets!
Provided by Kim
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
- Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
- Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
- Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g
BEET CHIPS- ROOT VEG CHIPS
Ever wonder what those wonderful crunchy garnishes on top of your meal are in a nice restaurant? Well, this is them. Look fancy but o so easy.
Provided by Arabannie
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- slice your beets paper thin on a mandolin.
- Tarot root also can be done the same way.
- you can also use a potato peeler to peel strips of parsnips or sweet potato.
- Heat you vegetable oil to 350 deg.
- For beet or tarot chips, fry in batches flipping during cooking.
- For sweet potatoes and parsnips, drop shavings into hot oil and swirl carefully so they dont stick together.
- Cook till crisp.
- remove to a paper towel lined pan.
- Season immediately with salt.
Nutrition Facts :
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
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