EXCELLENT CAROB FUDGE
Here is a fudge you Will enjoy and not feel guilty about eating it. It is healthy and very good. This fudge is my sisters favorite after I made some for her. It is easy and yummy too! You can substitute ingredients too if you wish,like...flax seeds, oat bran, powdered milk.
Provided by michEgan
Categories Candy
Time 10m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Melt honey in a double boiler over low heat.
- Add peanut butter and the rest of the ingredients.
- Press into a well greased 9x13 pan.
- Sprinkle with additional cocout.
- let set a few minutes and cut into 24 bars.
CAROB FUDGE
Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time.
Provided by Wendys Kitchen
Categories Candy
Time 2h5m
Yield 24 cookies
Number Of Ingredients 8
Steps:
- Heat the honey and peanut butter gently.
- Fold in other ingredients when soft.
- Pour on to a non-stick baking dish.
- Spread to 1-2 centimetres thick.
- Chill, cut into squares.
Nutrition Facts : Calories 176.4, Fat 11.2, SaturatedFat 2.2, Sodium 54.6, Carbohydrate 16.9, Fiber 2, Sugar 13.5, Protein 5
QUICK PEANUT BUTTER-CAROB FUDGE
Make and share this Quick Peanut Butter-Carob Fudge recipe from Food.com.
Provided by That is Dr House to
Categories Candy
Time 2h
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter, soymilk, and carob chips in a saucepan.
- Stir over medium-low heat, until chips are melted. Add shredded coconut, mixing well.
- Spread entire mixture in a 9x13 casserole lined with aluminum foil. Chill.
- When firm, remove and cut into pieces. Store in refrigerator.
Nutrition Facts : Calories 58.3, Fat 4.9, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 2.4, Fiber 0.6, Sugar 1.5, Protein 2.2
CAROB WALNUT FUDGE
I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Bar Cookie
Time 13m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
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