ROASTED VEGETABLE MEDLEY
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.
Provided by Lorelei
Categories Side Dish Vegetables Sweet Potatoes
Time 1h55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
- Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED VEGETABLE MEDLEY
This roasted vegetables dish is good with any meat, but I especially like it with pork. And because the vegetables can be prepared in advance, I have more time to enjoy my dinner guests. -Shirley Beauregard, Grand Junction, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, red peppers, squash, sweet potato and onion. In a small bowl, whisk oil, vinegar and seasonings. Pour over vegetables and toss to coat., Transfer to two greased 15x10x1-in. baking pans. Bake, uncovered, until tender, stirring occasionally, 30-40 minutes.
Nutrition Facts : Calories 152 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FANCY VEGETABLE MEDLEY
Make and share this Fancy Vegetable Medley recipe from Food.com.
Provided by evelync
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in butter until transparent.
- Add carrots and saute 5 minutes before adding broccoli stem pieces.
- Saute 2 minutes more.
- Add the florets,basil,garlic powder,salt and pepper and bouilon powder.
- Cover and let simmer in its own juices for 3to5 minutes.
Nutrition Facts : Calories 88, Fat 2.4, SaturatedFat 1.3, Cholesterol 5, Sodium 385, Carbohydrate 15.5, Fiber 4.5, Sugar 5.8, Protein 3.5
SHOCKINGLY DELICIOUS BEST VEGETABLE MEDLEY OF YOUR LIFE
Best Vegetable Medley of Your Life roasts your favorite vegetables to perfect sweetness and seasons with Parmesan, pinenuts and lemon zest for a flavor explosion.
Time 35m
Yield Serves 4-6
Number Of Ingredients 11
Steps:
- Heat oven to 425F degrees. Line a large, flat baking pan or sheet with foil for easy cleanup later. (I forgot to do this and it worked out OK because I had a nonstock roasting pan.)
- Place vegetable medley into pan, along with peppers and onions. Drizzle with 4 tablespoons olive oil, sprinkle with salt and pepper, and toss until coated. Fling garlic slices on top and roast for 25 minutes, undisturbed.
- Remove from oven, add remaining tablespoon olive oil, lemon zest, toasted nuts and Parmesan shreds and toss with spatulas to mix.
- Garnish with basil if you like, and serve!
- Serves 4-6, depending on appetites.
VEGETABLE MEDLEY SAUTE
Make and share this Vegetable Medley Saute recipe from Food.com.
Provided by weekend cooker
Categories Peppers
Time 11m
Yield 1 side, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a 12 inch nonstick skillet over medium-high heat, and cook carrots, red pepper, and broccoli stirring occasionally for 6 minutes or until tender crisp.
- Stir in garlic and cook for 30 seconds.
- Stir in parsley, heat through, and season with salt and pepper.
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- Place 2 racks as close to the center of the oven as possible with at least 4" space between them. Preheat oven to 450 degrees and spray 2 baking sheets with cooking spray and set aside.
- Wash, peel, seed and cut vegetables into appropriate sizes. (Avoid deviating too much from the indicated cut sizes as the cooking time for each vegetable varies depending on its size.)
- Place the chopped vegetables in a large bowl, drizzle with olive oil and toss to coat. Add the rosemary, salt and pepper, and toss to coat once again. Divide the vegetable medley evenly between the 2 prepared baking sheets and arrange into an even layer.
- Bake 40–45 minutes, tossing the vegetables every 15 minutes. The cooking time may vary slightly based on the size of the veggies, so roast until each vegetable is tender and the edges are slightly browned. Remove from oven, transfer to a serving dish and enjoy!
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- Vadouvan-Roasted Cauliflower with Harissa Chickpea Curry. Faster! Skip the pickling and just top the curry with sliced fresh Fresno chiles. Or leave them out altogether if you’re spice-averse.
- Harissa-and-Maple-Roasted Carrots. A colorful and spicy (but not fiery!) side breaks up all the heavy, rich dishes on the table. View Recipe.
- Roasted Eggplant and Crispy Kale with Yogurt. Roasting the eggplants at a high heat will make the flesh very tender while making the skin a little crispy.
- Roasted Vegetables Antipasto Plate. This antipasto platter goes way past jarred peppers and cold cuts, with roasted vegetables that change with the seasons.
- One-Skillet Roasted Butternut Squash with Spiced Chickpeas. Stop struggling to peel and slice squash. Just roast it whole, tear up the flesh, then sear it off.
- Roasted Cherry Tomatoes. Cooked with olive oil and herbs, these Roasted Cherry Tomatoes will burst and release their juices for an extra layer of seasoning.
- Cheesy Zucchini-Eggplant Bake. Eggplant is one of the true stars of summer, but it can be tricky to cook. Because it absorbs oil like a sponge during frying, we prefer the oven-roasted method in this recipe, which yields tender, caramelized slices minus all the mess.
VEGETABLE MEDLEY | INDIAN | VEGETARIAN | RECIPE
From bawarchi.com
Cuisine IndianCategory Vegetarian
- Do not add water. , Grind onion, tomatoes, green chillies, garlic, clove, cardamom. , The amount of onion should be half compared to amount of tomatoes.
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- Carrots with Walnuts Cook 8 bunches (2 1/2 pounds, trimmed) baby carrots in boiling salted water until tender, 8 minutes; drain. Saute in 2 tablespoons butter with a 3.5-ounce jar walnuts in syrup over medium-high heat.
- Sweet-and-Sour Carrots Saute 1 chopped onion in 3 tablespoons butter over medium heat, 5 minutes. Add 3 pounds chopped rainbow carrots and 1/2 cup water.
- Southwestern Rainbow Carrots Halve 3 pounds rainbow carrots lengthwise; toss with 3 tablespoons olive oil, 1/2 teaspoon each ground cumin and kosher salt, and 1/4 teaspoon chipotle powder.
- Carrots and Pearl Onions Quarter 2 pounds carrots lengthwise and peel 2 cups pearl onions; saute in 3 tablespoons butter over medium heat, 5 minutes.
- Haricots Verts with Dates Cook 4 ounces diced pancetta in a skillet until crisp. Remove with slotted spoon. Add 2 pounds haricots verts to the skillet and saute over medium-high heat, 10 minutes.
- Green Beans with Cranberries Toss 2 pounds green beans with 3 tablespoons olive oil, and salt and pepper to taste. Roast at 425 degrees F, 15 minutes.
- Green Beans with Blue Cheese Cook 1 1/2 pounds green beans in boiling salted water until crisp-tender, 5 minutes. Drain and toss with 1/2 cup toasted sliced almonds, 1/4 cup olive oil and 2 tablespoons lemon juice.
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- Green Bean Casserole Cook 2 pounds green beans in boiling salted water until crisp-tender, 5 minutes; drain. Saute the green beans with 1 pound sliced button mushrooms in 2 tablespoons butter in a large ovenproof skillet over medium heat, 5 minutes.
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