Fancy Fish Sticks Recipes

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FANCY FISH STICKS



Fancy Fish Sticks image

Make and share this Fancy Fish Sticks recipe from Food.com.

Provided by weekend cooker

Categories     < 60 Mins

Time 40m

Yield 12 fishsticks, 4 serving(s)

Number Of Ingredients 21

1/4 cup low-fat mayonnaise
1/4 cup fat free sour cream
1 tablespoon creole mustard
2 teaspoons fresh lime juice
1/2 teaspoon cajun seasoning
cooking spray
1 tablespoon canola oil
1/2 cup all-purpose flour
1/4 teaspoon ground black pepper
1/2 cup lager style beer
1 1/2 tablespoons creamy mustard
1 tablespoon fresh lime juice
2 large egg whites
1 large egg
2/3 cup panko breadcrumbs
1/3 cup pumpkin seeds
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1 lb halibut, cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces
1/4 teaspoon kosher salt
4 lime wedges

Steps:

  • Combine the first 5 ingredients in a small bowl, stirring with a whisk.
  • Cover and chill.
  • Preheat oven to 425 degrees.
  • Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
  • In a shallow dish combine flour and black pepper.
  • In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
  • Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
  • Place panko mixture into a shallow dish.
  • Sprinkle fish evenly with salt.
  • Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
  • Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
  • Serve with sauce and lime wedges.

Nutrition Facts : Calories 389.6, Fat 13.4, SaturatedFat 2.3, Cholesterol 103.6, Sodium 520.9, Carbohydrate 32.1, Fiber 2.6, Sugar 3, Protein 33.2

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