FAMILY-MEAL FISH TACOS
This is a fast, satisfying fish dinner with Cajun flavors. Chad Shaner cooked it for staff meals when he was a line cook at Union Square Cafe in Manhattan. It was, he said shyly when The Times talked to him in 2013, one of the restaurant staff's favorites. "Everyone loves taco day," he said. The recipe is not particularly Mexican. Shaner hails from Smyrna, Del., and served in the Navy before he went to cooking school. He makes a forceful kind of American food that borrows its flavors from wherever they are strongest. His fish tacos, he said, are something he cooked up one night with his brother, Andy, a bartender. "We were looking for intense flavor," he said of the Cajun-style rub they used on the fish.
Provided by Sam Sifton
Categories dinner, easy, lunch, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350. Combine the chile powder, garlic powder, paprika, cumin and red-pepper flakes in a shallow dish. Season the fish fillets aggressively with salt and pepper, then press them into the spice mixture, turning to coat. Set aside.
- Combine the sour cream and the chipotles in a small bowl, and stir to combine. Set aside.
- Cook the tortillas until they are toasted in a large skillet set over high heat, approximately 30 seconds or so per side, then stack them on a large sheet of aluminum foil. Wrap the foil around the tortillas, and place the package into the oven to heat.
- Turn the heat under the pan down to medium-high, and add a tablespoon of the oil and then the scallions. Cook these, tossing occasionally, until they are about to char, then remove and set aside.
- Add the remaining oil to the pan and heat it until it begins to shimmer. Add the fish and cook until well browned and crisp, approximately 4 minutes per side. Remove from pan and slice into strips or simply break into pieces.
- Serve the fish with warm tortillas, garnished with the scallions, radishes, cheese and chipotle sour cream, and lime wedges on the side.
Nutrition Facts : @context http, Calories 764, UnsaturatedFat 22 grams, Carbohydrate 47 grams, Fat 49 grams, Fiber 9 grams, Protein 38 grams, SaturatedFat 22 grams, Sodium 1016 milligrams, Sugar 6 grams, TransFat 1 gram
MIKE'S BAKED HADDOCK FISH TACOS
This is a delightful, easy, and tasty recipe for people who don't normally like fish.
Provided by Michael
Categories Mexican Fish Tacos
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of the glass baking pan with a thin coat of olive or canola oil.
- Slice fish into 4- to 6-inch long pieces. Place in the prepared pan. Sprinkle with chili powder and black pepper.
- Bake in the preheated oven until fish is cooked through and slightly browned on the outside, about 30 minutes.
- While the fish is cooking, slightly brown the tortillas in a lightly greased frying pan.
- Once the fish is done, take a tortilla and put one or two pieces of fish in the middle. Spread about 2 teaspoons of guacamole and a thin layer of sour cream on the fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Serve.
Nutrition Facts : Calories 504.1 calories, Carbohydrate 32.6 g, Cholesterol 114.3 mg, Fat 25.6 g, Fiber 4.5 g, Protein 36.5 g, SaturatedFat 12.5 g, Sodium 707 mg, Sugar 2.5 g
BAJA FISH TACOS
Take tacos to the next level with this incredible Baja Fish Tacos recipe. These scrumptious Baja Fish Tacos are filled tilapia, cheese and coleslaw.
Provided by My Food and Family
Categories Vegetable Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Brush fish evenly with 1 Tbsp. lime juice; sprinkle with taco seasoning mix. Cook in skillet sprayed with cooking spray on medium heat 3 to 3-1/2 min. on each side or until fish flakes easily with fork, drizzling fish with 1 Tbsp. of the remaining lime juice for the last minute. Use fork to flake fish into bite-size pieces.
- Meanwhile, mix mayo, remaining lime juice and 1 Tbsp. cilantro. Add to coleslaw blend; mix lightly.
- Top tortillas with coleslaw, fish, cheese and remaining cilantro.
Nutrition Facts : Calories 390, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 380 mg, Carbohydrate 34 g, Fiber 7 g, Sugar 8 g, Protein 19 g
More about "family meal fish tacos recipes"
FAMILY-STYLE FISH TACOS RECIPE | BON APPéTIT
From bonappetit.com
5/5 (39)Estimated Reading Time 3 minsServings 4
- Place a rack in center of oven; preheat to 300°. Place 1 1½-lb. piece white fish in a 13x9" baking dish. Season all over with 1½ tsp. salt.
- Trim and discard stems of 2 jalapeños, cut in half lengthwise, then coarsely chop. Coarsely chop three-quarters of 1 bunch of cilantro leaves with tender stems.
- Transfer jalapeños and chopped cilantro to a blender or food processor. Add ⅓ cup vegetable oil and 2 garlic cloves. Blend on high speed until a coarse purée forms. Scoop out and transfer 2 Tbsp. sauce to a medium bowl (you’ll be building your pico de gallo in this.) Pour remaining sauce evenly over fish, spreading with the back of a spoon.
- Bake fish until it flakes away with light pressure from the tines of a fork in the thickest part, 18–25 minutes, depending on the thickness of fillet and what type of fish you’re using. Start checking on the early end of things so it doesn’t overcook!
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