Family Friendly Ww Barbecue Sauce Recipes

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WEIGHT WATCHERS BBQ SAUCE



Weight Watchers BBQ Sauce image

This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points

Provided by CookbookCarrie

Categories     Sauces

Time 20m

Yield 8 Drumsticks, 4 serving(s)

Number Of Ingredients 8

6 tablespoons Heinz Chili Sauce
3 tablespoons apple cider vinegar
2 tablespoons molasses
2 teaspoons chili powder
1 teaspoon chipotle chile in adobo, minced
2 garlic cloves, minced (or use bottled minced)
8 skinless chicken drumsticks
1/2 teaspoon salt

Steps:

  • Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
  • Reduce heat and simmer, stirring frequently, about 3 minutes.
  • Grill chicken to taste and baste on sauce towards the end.
  • Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.

Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8

FAMILY FRIENDLY WW BARBECUE SAUCE



Family Friendly Ww Barbecue Sauce image

This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.

Provided by diner524

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon distilled white vinegar (I use apple cider vinegar)
2 teaspoons vegetable oil
2 teaspoons dark brown sugar, packed
3/4 teaspoon dry mustard
1/8 teaspoon salt
1 dash ground red pepper (add more for a hotter or spicier sauce)
1 dash black pepper (to taste)

Steps:

  • In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.

Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5

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