Family Favorite Buffalo Tenders Recipes

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FAMILY FAVORITE BUFFALO TENDERS



Family Favorite Buffalo Tenders image

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 7

1 package (14 oz) uncooked chicken tenders (not breaded)
1/2 cup Buffalo wing sauce
1 cup Progresso™ plain panko crispy bread crumbs
1/2 cup blue cheese dressing
1/4 cup sour cream
2 tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired

Steps:

  • In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  • Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

Nutrition Facts : Calories 430, Carbohydrate 22 g, Cholesterol 80 mg, Fat 5, Fiber 0 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 2 g, TransFat 0 g

FAMILY FAVORITE BUFFALO TENDERS



Family Favorite Buffalo Tenders image

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.

Provided by @MakeItYours

Number Of Ingredients 7

1 package (14 oz) uncooked chicken tenders (not breaded)
1/2 cup Buffalo wing sauce
1 cup Progresso® plain panko crispy bread crumbs
1/2 cup blue cheese dressing
1/4 cup sour cream
2 tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired

Steps:

  • In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  • Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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