FAMILY FAVE LENTIL TACOS
After loosely trying various recipes, this is the combination that worked for my family. It is spicy enough for dh abut not so blazing that the kids won't eat it. THE PICKY ONE had 5 tacos!! Dh's comment, "you've made this a few times before but this one I LIKE." You can use vegetable broth to keep it vegetarian or use chicken or...
Provided by Beth Renzetti
Categories Tacos & Burritos
Time 40m
Number Of Ingredients 17
Steps:
- 1. In large saute pan, heat oil. Add onion, sprinkle with salt, stir & saute until softened. Add garlic & stir.
- 2. Stir in taco seasoning, oregano & chipotle.
- 3. Add lentils & broth. Bring to a boil, reduce heat & simmer about 30 minutes until lentils are soft & most liquid is reduced. You want saucy, not soupy, lentils. Check for seasoning.
- 4. Heat taco shells & fill as desired.
EASY, INEXPENSIVE LENTIL TACOS
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!
Provided by DixonBookLover
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a medium pot and bring to a boil.
- Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
- Use just like regular taco filling.
Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
EASY LENTIL TACOS
Serve with your favorite taco fillings. Delicious is you use lettuce wraps instead of tortilla wraps.
Provided by Stormy Nights in Ca
Categories Low Cholesterol
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients into a medium pot and bring to a boil over high heat. Lower heat to a medium-low heat and cook covered for approx 50 minutes stirring after 25 minutes Let stand 15 minutes. Rice and lentils should be tender.
- What I like to do is put pot back on burner for a few minutes after it has sat and kind of mash lentils into the rice. This gives it a creamier texture. This can also be done when you are ready to reheat at a later time. Just reheat in pan and lentils will mash as you stir.
FAMILY FAVE LENTIL TACOS
After loosely trying various recipes, this is the combination that worked for my family. It is spicy enough for dh abut not so blazing that the kids won't eat it. THE PICKY ONE had 5 tacos!! Dh's comment, "you've made this a few times before but this one I LIKE." You can use vegetable broth to keep it vegetarian or use chicken or beef. You can use a can of diced tomatoes (regular or Rotel) instead of taco sauce or salsa but it will take a bit longer to cook because of the added liquid. This made enough for our family of 4 to have 3-4 tacos each with just a little bit left over.
Provided by Elmotoo
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In large saute pan, heat oil. Add onion, sprinkle with salt, stir & saute until softened. Add garlic & stir.
- Stir in taco seasoning, oregano & chipotle.
- Add lentils & broth. Bring to a boil, reduce heat & simmer about 30 minutes until lentils are soft & most liquid is reduced. You want saucy, not soupy, lentils.
- Check for seasoning.
- Heat taco shells & fill as desired.
Nutrition Facts : Calories 457.7, Fat 8.2, SaturatedFat 1.2, Cholesterol 0.4, Sodium 1884.5, Carbohydrate 71.6, Fiber 31.8, Sugar 7.4, Protein 25.9
More about "family fave lentil tacos recipes"
LENTIL TACOS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
Estimated Reading Time 2 minsTotal Time 20 mins
EASY LENTIL TACOS - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
LENTIL TACOS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
EASY LENTIL TACO RECIPE - A MIND "FULL" MOM
From amindfullmom.com
50+ DELICIOUS COCONUT DINNER RECIPES FOR A FLAVORFUL MEAL
From chefsbliss.com
QUINOA-LENTIL TACOS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
INSTANT POT LENTIL TACOS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND …
From blessthismessplease.com
TASTY LENTIL TACOS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
FAMILY FAVE LENTIL TACOS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
FAMILY FAVE LENTIL TACOS RECIPES
From tfrecipes.com
6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
From chelseyamernutrition.com
BELUGA BLACK LENTIL TACOS - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
EASY LENTIL TACOS WITH SMASHED AVOCADO - LIFE CURRENTS
From lifecurrentsblog.com
21+ AMAZING LENTIL RECIPES YOU’LL WANT TO MAKE TONIGHT FOR A ...
From ostrali.com
VEGETARIAN LENTIL TACOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
SWEET POTATO AND LENTIL TACOS | PACIFIC FOODS® RECIPES
From pacificfoods.com
LENTIL AND WALNUT LOAF WITH CRANBERRY GLAZE
From plantbasednews.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #easy #vegetarian #dietary #inexpensive #lentils
You'll also love